Superfood Brussels Sprout Salad – Match Foodie Finds

The superfood salad of all superfood salads is right here! Filled with shaved Brussels sprouts, kale, blueberries, nuts, and seeds with a ginger turmeric dressing, this Superfood Brussels Sprout Salad will please a crowd. Make this Superfood Detox Salad right now!

A superfood salad does NOT need to style like soil. I repeat, there aren’t any soil-y salads over right here! — anyone on the market relate to this?! I’m an enormous fan of contemporary greens — even the tremendous hearty ones — however there are such a lot of superfood salads on the market (even some that we’ve had at eating places, eeeek!) that style like straight-up filth in your mouth.

However, this superfood detox salad is a scrumptious punch of taste in your mouth with an excellent yummy selfmade dressing and all of the superfood greens (+ just a few superfood fruits!) your physique loves. And did we point out it’s tremendous simple to whip up? Let’s get into it:

There are a lot of nice superfood fruits and veggies that pair properly collectively for a salad, however for this superfood detox salad, we’re utilizing a few of our favourite (and particularly nutrient-dense) superfoods that mix collectively for the nice detoxing qualities your physique loves. Plus, it’s oh really easy to make. Right here’s what you’ll want:

• Pre-shredded Brussels sprouts slaw combine: that is the bottom of the salad. We love utilizing bagged slaw mixes for salads like this (our fave is Dealer Joe’s Brussels Sprout Slaw Combine), however be happy to arrange your individual slaw if you happen to choose. The combo we used comprises brussels sprouts, kale, broccoli slaw, and cabbage, however be happy to get artistic with no matter veggies you’ve gotten available or whichever brussels sprout slaw combine your grocery retailer has.
• Crimson onion: provides a little bit little bit of tang to steadiness out the fruitiness on this salad. 
• Inexperienced apple & blueberries: add a little bit of tart taste and sweetness!
• Raisins: add a little bit sweetness and texture. 
• Slivered almonds & sunflower seeds: give the salad some texture and wholesome fat!!
• Quinoa: we love utilizing quinoa to bulk up our salads and add some fiber! However you possibly can completely use any sort of grain you want or depart it out. Be taught the best way to make the right quinoa each time!

End up together with your wholesome selfmade dressing (we’ll get into this too under!) and blend all of it collectively for essentially the most delicious and wholesome superfood detox salad you’ve ever had. #yahwelcome

1. Inexperienced apples & blueberries –> use purple apples and any sort of berries you want.
2. Raisins –> don’t love raisins? Go away them out or use one other sort of dried fruit, like dried cranberries. 
3. Almonds & sunflower seeds –> use walnuts, cashews, pine nuts, toasted almonds, pumpkin seeds, or anything you want for some crunch and wholesome fat!Quinoa –> use no matter grain you want, or depart it out for a lighter salad.

Though this dressing appears prefer it packs an extended record of substances, we’re betting you have already got most of them in your kitchen. You’ll want:

• Grapeseed oil: that is our oil base for the dressing. You can even use olive oil or avocado oil if you happen to choose that!
• Contemporary grated ginger: provides a contact of zing and freshness. 
• Contemporary chopped parsley & basil: these herbs add tons of earthy taste to the dressing. 
• Lemon juice & apple cider vinegar: present a little bit acidity. 
• Honey or maple syrup: provides the dressing a little bit sweetness. 
• Floor turmeric: gives an earthy, black pepper-like taste. 
• Salt and cayenne pepper to style (with a little bit extra cayenne if you happen to like a little bit kick!)

To organize this detox salad dressing, merely place all of your substances in a mason jar with a lid and shake till fullycombined. In case you don’t have a mason jar with a decent lid, be happy to combine this dressing up in a bowl with a whisk. And talking of selfmade dressings, we’ve bought quite a lot of nice dressing recipes right here on Match Foodie Finds. Try 42 of our faves!

Sure! We love including a sprinkle of feta cheese, blue cheese, goat cheese, parmesan cheese, and even shredded cheese!

Use a field grater or meals processor to grate the Brussels sprouts right into a slaw-like consistency!

Completely! Since this salad lasts as much as 5 days within the fridge, it’s good for consuming all through the week everytime you need a wholesome meal. 

This salad will final in an hermetic container within the fridge for as much as 5 days.

Serving This Superfood Brussels Sprouts Salad

If you wish to add a bit extra protein to this salad, you possibly can toss on some air fryer hard-boiled eggs, sous vide hen breast, maple ginger baked salmon, or some other sort of protein you want! If you wish to hold issues vegan, we advocate including some beans like garbanzo beans (aka chickpeas), black beans, white beans, pan-fried tofu, or anything you need.