One-pot Moussaka beef rice pilaf

Right here’s a terrific new beef mince recipe to attempt! Assume – Greek Moussaka flavours, in risotto kind in a useful one-pot recipe. Eggplant, beef, tomato, a lot of garlic and oregano. Cosy. Simple. Satisfying. Completely scrumptious!

One-pot Moussaka beef and rice

Consider right now’s recipe as a cross between moussaka and risotto. However a lot simpler to make than each of them!

It channels moussaka vibes with eggplant and beef mince cooked in a red-wine tomato sauce, heavy on the garlic and oregano (Greece approves!). And it’s bought the hallmarks of a terrific risotto, with the juicy, oozy rice. By no means stodgy, by no means mushy.

It’s not genuine something. Nevertheless it’s very, very tasty, and a extremely useful one-pot meal for these instances if you need one thing simple to make that’s filling, cosy and slightly bit totally different. As a result of – what do you imply you’ve by no means cooked rice with eggplant earlier than?? It really works so nicely! Eggplant is a sponge for flavour. It soaks up all that garlicky, tomatoey, beefy flavour that bursts in your mouth if you bit into a bit!

Elements in Moussaka Beef Rice Pilaf

Right here’s what it is advisable to make this Moussaka(ish) pilaf:

Eggplant

One eggplant round 20 cm / 8″ lengthy, weighing round 300g/10 oz. It’s superb if it’s slightly bigger or smaller. I’ve made this with an eggplant 500g/1 lb massive and it labored nice and elevated the amount of the dish.

Different vegetable choices – The usage of eggplant on this recipe is what provides it moussaka vibes, although you may completely use different greens. Zucchini (courgettes) instantly springs to thoughts, being an analogous juicy vegetable (remember to reduce them pretty massive so that they don’t get too smooth), as does pumpkin and huge items of tomato.

For the meat pilaf

• Beef – I’m utilizing beef right here however lamb is equally as scrumptious. Rooster, turkey and pork additionally work however received’t style as “Greek”! 🙂

• Rice –  I like basmati as a result of it has a stunning perfume that I feel fits this dish, and it holds up nicely to this one-pot model of cooking, not like, for instance, jasmine rice which will get too smooth and mushy (in my humble rice-snob opinion). Lengthy grain and medium grain rice will also be used. Quick grain rice and sushi rice will work however aren’t my first selection as they will get slightly softer than perfect.

  Rice to keep away from – This recipe as written just isn’t appropriate for brown rice, risotto rice, paella rice, wild rice, black rice, quinoa or fake rice (cauliflower rice!). It may be made to work however the recipe will want changes to order of cooking, liquid portions and many others.

• Chickpeas – I added this on the final minute as a result of it provides some good texture into what’s in any other case a giant pot of 1 dimensional smooth texture. It additionally bulks it up utilizing a low-GI starch that can preserve you feeling full for longer – win, win!

• Garlic – 4 massive cloves! Greece would have a coronary heart assault if we didn’t use garlic!

• Dried oregano – One other ingredient used repeatedly in Greek cooking.

• Onion – Important flavour base.

• Pinot noir or different dry pink wine – It will add a contact of additional depth of flavour into the dish, however it’s not the top of the world when you skip it.

• Tomato paste and crushed tomato – For good tomatoey flavour!

• Rooster inventory/broth – Higher than water. Low salt please! In case you solely have full salt, scale back the salt within the dish by 1/2 teaspoon or so.

Learn how to make this one pot beef rice pilaf

1. Minimize the eggplant into 1.5cm / 3/5″ cubes. I don’t peel eggplant as a result of I haven’t encountered bitter pores and skin or flesh points (largely bred out of recent eggplants). If you’re involved, sprinkle the eggplant with 1/4 teaspoon salt and go away in a colander for half-hour to sweat bitterness out. Pat off the surplus water then proceed with the recipe.

2. Sauté the onion and garlic in a big pot, then cook dinner the meat, breaking it up as you go, till you now not see pink.

3. Bloom flavours – Subsequent, add the oregano and salt and cook dinner the meat for a superb minute. It will make the oregano flavour bloom. Then add the tomato paste and cook dinner that for 1 minute too. Don’t shortcut this step! It cooks out the uncooked bitter flavour of tomato paste and sweetens it, in addition to including extra flavour into the meat.

4. Eggplant and rice – Add the eggplant and toss to coat nicely in all of the juicy beef. Combine till all of the cubes are coated and alter from white to pink. Then add the rice and blend it by means of as nicely.

5. Cooking broth – Add the chickpeas, tomato, inventory, salt and pepper. Give it a superb stir and convey the liquid to a simmer..

6. Steam rice 20 minutes – Wait till there are bubbles throughout your complete floor, not simply across the fringe of the pot. Put the lid on, flip the warmth all the way down to medium low (or low, in case your range is powerful) and let the rice steam for 20 minutes. No peeking, no stirring!

7. Relaxation 10 minutes – On the 20 minute mark, take a fast peek to make sure the liquid has been principally absorbed. There’ll nonetheless be a layer of thick tomato on the floor which is ok. Take the pot off the range and let it relaxation for 10 minutes with the lid on. Throughout this time, the rice will end cooking and soak up the remaining liquid. By no means, ever skip resting rice!! It’s important!

8. Serve – Take away the lid, stir by means of some chopped parsley. Then divide between bowls and serve with a drizzle of olive oil and pinch of additional parsley. Dig in with a spoon!

YUM. That’s one nice bowl of cosy deliciousness. And a whole meal at that with nearly 1 kg / 2 lb of greens (eggplant + canned tomatoes + onion, sure, onion completely counts), protein and starch.

Nice served plain, as pictured above, however a dollop of yogurt wouldn’t go astray both (which I added yesterday once I made this for a crew lunch). And no one would say no to some heat flatbreads for dunking! – Nagi x

Watch the best way to make it

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Moussaka beef rice pilaf

Creator: Nagi

Mains, One Pot Meals

Greek(ish)

Servings5

Faucet or hover to scale

Recipe video above. That is an completely scrumptious and straightforward method to flip a packet of beef mince into a comfy, satisfying one-pot dinner. Channeling Greek Moussaka flavours (however a fraction of the work!), this has smooth juicy eggplant items and beef cooked in a pink wine tomato broth that is heavy on the garlic and oregano, whereas the addition of rice turns this right into a satisfying all-in-one dinner. I like how each the rice and eggplant soaks up all of the beefy flavour of the tomatoey broth.Although not in Moussaka, I added a can of chickpeas for some texture distinction amongst all of the smooth rice/eggplant, plus it is a good-for-you low GI starch that can preserve you feeling full for longer.

Directions

• ⚠️ Eggplant dice measurement – Be sure that they’re no bigger than 1.5 cm / 1/2″ max, else they might not cook dinner by means of correctly!

• Cook dinner beef – Warmth the oil on a big pot over excessive warmth. Add the onion and garlic, cook dinner for two minutes. Add the meat and cook dinner, breaking it up as you go, till you now not see pink. Add the 1/2 tsp salt and oregano. Cook dinner for 1 minute. Add the tomato paste and cook dinner for 1 minute (do not shortcut this step – Observe 3).

• Deglaze – Add the eggplant and the cubes are coated within the pink beef juices. Add the wine, deliver it to a simmer, stir (scrape the bottom of the pot) then let it principally evaporate.

• Broth – Add the rice and stir to coat. Add remaining substances, stir, deliver to a simmer. Give it one final stir then as soon as there are light bubbles all throughout the floor (not simply across the edge), put the lid on and switch the warmth all the way down to medium low (or low, if utilizing a powerful range).

• Steam rice – Cook dinner for 20 minutes, no peeking, no stirring! The liquid can be absorbed by the stage although there can be a layer of tomato on the floor (peek rapidly!).

• Relaxation – Take away the pot from the range and relaxation for 10 minutes (lid nonetheless on) – residual liquid can be absorbed and the rice will end cooking.

• Eat! Toss the rice – it will likely be juicy however not mushy! Divide between bowls, drizzle with olive oil, sprinkle with parsley and revel in!

Recipe Notes:

1. Protein choices – Lamb works equally as nicely. Rooster, turkey and pork additionally work however received’t style as “Greek”! 🙂
2. Eggplant – I don’t peel, I’ve by no means had issues with bitterness within the pores and skin (which has largely been bred out of eggplant nowadays). In case you’re involved about bitterness, toss the cubes of eggplant in 1/4 tsp salt and go away in colander for half-hour. Pat dry, comply with recipe.
3. Rice – I like basmati as a result of it has a stunning perfume that I feel fits this dish. Lengthy grain and medium grain rice will also be used. Quick grain rice/sushi will work however not my first selection, it will get slightly softer than perfect. Jasmine rice is slightly too smooth for this kind of cooking technique (it is going to get mushy). Recipe not appropriate as written for brown rice, risotto rice, paella rice, wild rice, black rice, quinoa or fake rice (cauliflower rice!).
4. Cooking off the tomato paste will intensify and enhance the flavour, plus take off the bitter edge. Makes the meat and general dish tastier!
Leftovers will preserve for 3 days. Add a sprinkle of water to juice it up once more when reheating.
Diet per serving assuming 5 servings.

Diet Data:

Energy: 458cal (23%)Carbohydrates: 53g (18%)Protein: 31g (62%)Fats: 13g (20%)Saturated Fats: 3g (19%)Polyunsaturated Fats: 2gMonounsaturated Fats: 7gTrans Fats: 0.3gLdl cholesterol: 62mg (21%)Sodium: 986mg (43%)Potassium: 1039mg (30%)Fiber: 8g (33%)Sugar: 8g (9%)Vitamin A: 454IU (9%)Vitamin C: 15mg (18%)Calcium: 114mg (11%)Iron: 6mg (33%)

Key phrases: Beef and rice, beef mince recipe, Floor beef and rice, Floor beef recipe, One Pot Dinner

Did you make this recipe?I like listening to the way you went with my recipes! Tag me on Instagram at @recipe_tin.

Lifetime of Dozer

In Dozer information, I lastly caved and bought him a life jacket so he can swim safely!

I used to be actually making an attempt to keep away from it, considering it could cement me additional into the Loopy Canine Girl territory (although secretly I do know I’m the top priestess of the membership). However after a annoying incident of Dozer swimming out approach too removed from shore, deaf to my frantic screeches to come back again, I caved. Security first!

To these questioning, Dozer is a superb swimmer however he has an old-boy medical situation on account of which he isn’t allowed to swim due to the chance of water entering into his lungs.

The life jacket, nonetheless, retains him so good and buoyant above the water line and retains his head above water so he’s again swimming!!! He didn’t even bat an eyelid once I popped in on him. Look how blissful he’s!

So, Lifetime of Dozer was fairly nice this previous weekend gone! I look ahead to sharing extra blissful updates within the coming months.

Thanks once more for all of the messages of assist and phrases of recommendation for Dozer’s restoration. I’m genuinely so really touched and grateful. – Nagi x