This frosty Blueberry Vanilla Smoothie is one among my faves, particularly when it’s heat exterior! I like the scrumptious taste combo and that it takes simply moments to arrange. Plus, it’s a refreshing strategy to enhance your protein consumption and assist optimize your intestine well being!
The mix of contemporary blueberries, collagen and vanilla protein pack a mighty nutrient punch in a small package deal!
Blueberries present antioxidants and fiber, important for our intestine well being and supporting our immune system (1). Plus berries are a low-sugar fruit, which makes them a candy deal with that doesn’t spike your blood sugar.
Collagen is produced in your physique utilizing the amino acids from the dietary protein you eat and helps the epithelial cells that line your intestine – which helps with nutrient absorption and immune assist (2).
As we age, we don’t make as a lot collagen, so utilizing issues like bone broth, gelatin, or a hydrolyzed collagen complement may help assist your intestine well being, and your joints, pores and skin and bones (3).
I added a serving and a half of I 
Vanilla Protein to supply us with important amino acids, those your physique can’t make by itself and should get from meals. I boosted the serving right here, which I recommend should you’re over 40 since we’d like a bit extra of the aminos as we age, because the physique doesn’t take in them as simply.
This mini meal is consultant of the issues I care about in any meal: getting loads of fiber from entire meals sources, and together with sufficient protein in all of our meals all through the day. This may assist your physique with the constructing blocks it wants to remain wholesome and thriving.
I like this fast and simple mix and I do know that you’ll too!
Blueberry Vanilla Collagen Smoothie
Yield: 1 serving
You will want: blender, measuring cup 
Elements:
- 1 cup unsweetened almond milk,(or milk of alternative,) or water
- 1 cup blueberries (contemporary or frozen)
- 1.5 servings (45 grams) I Vanilla Protein
- 1 serving (13 grams)Full Physique Collagen
*Elective ice cubes
Instructions:
- Add milk, berries, protein powder and collagen to the blender, and mix to mix.
- Add desired quantity of ice cubes for a frosty smoothie.
- Get pleasure from!
Diet Info
Extra Notes: *This recipe additionally consists of 11 grams of collagen peptides. I don’t rely the peptides towards my total every day protein rely, as collagen will not be a whole protein supply by itself.
Really easy and so good! Depart me a remark and let me know should you tried it – I like listening to from you.
Full Physique Collagen is in my private every day rotation due to its superb protecting advantages for our pores and skin, joints and bones. It’s actually versatile in that it’s flavorless, could be blended in something and dissolves fully and immediately.
- Holscher, Hannah D. “Dietary fiber and prebiotics and the gastrointestinal microbiota.” Intestine microbes vol. 8,2 (2017): 172-184. doi:10.1080/19490976.2017.1290756 Internet. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5390821/
- Moskowitz, R W. “Position of collagen hydrolysate in bone and joint illness.” Seminars in arthritis and rheumatism vol. 30,2 (2000): 87-99. doi:10.1053/sarh.2000.9622 Internet. https://pubmed.ncbi.nlm.nih.gov/11071580/
- Ames, B N et al. “Oxidants, antioxidants, and the degenerative illnesses of getting old.” Proceedings of the Nationwide Academy of Sciences of the US of America vol. 90,17 (1993): 7915-22. doi:10.1073/pnas.90.17.7915 Internet. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC47258/
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