Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S
Overeating is such a behavior that it will definitely pulls the particular person into the dungeons of many well being points. Many individuals don’t eat wholesome portions of meals and much more folks have no idea the boundaries of taking meals. The place and when to cease is a giant subject. Individuals eat fortunately with out even taking pity on the poor abdomen which faces immense stress of digesting no matter is offered to it at time and in addition out of time. The digestive system lastly wears and tears and in addition provides up after a sure time frame is what many individuals have no idea or don’t need to know. Overeating habitually results in continual indigestion of meals which might change into a silent killer and basis for a whole lot of scary illnesses to manifest in future.
Associated Studying – ‘Understanding Overeating – causes, results and options’
Overeating: What Ayurveda says?
Ayurveda too condemns overeating. Ayurveda classifies the abdomen into three parts. One portion ought to be reserved for stable meals. The second third ought to be reserved for liquid meals. The ultimate one third of the abdomen ought to be reserved for the motion and motion of doshas. It is a clear assertion that one must take stable meals to at least one third of the capability of his or her abdomen. It will assist in balancing the doshas within the intestine, allow simple digestion of meals and also will hold us wholesome and is a protect towards metabolic issues.
Atimatra Bhojana and Agnimandya
‘Sarve api rogah mande agnau….’. Virtually all illnesses have their origin from ‘weak digestive fireplace within the intestine’. This weak fireplace will likely be designed to digest a specific amount of meals in our system. Meals is the gas for our digestive fireplace, it must be happy and satiated, however not delay. Think about placing a big amount of gas over a small flame of fireplace! The identical occurs once we overload our abdomen with meals. The massive amount of meals is not going to act like gas for the fireplace, however will act as a fireplace extinguisher. When that is equipped very frequently by an individual who’s accustomed and habituated to consuming giant portions of meals, it results in manda agni. This manda agni is the chief purpose for all metabolic issues together with these talked about above.
So, the amount of meals ought to be decided following the compartmentalization accomplished by Ayurveda, as stated above. Even with this, the amount of consumption of meals differs from particular person to particular person and ought to be custom-made as per one’s prakriti. One ought to eat consciously and will have ‘meals consciousness’.
Ati ashana
Ati ashana – means extreme consuming or overeating. It is among the unhealthy practices in line with Ayurveda and is among the causes of dosha prakopa – aggravation of doshas. Adhyashana whereby the particular person eats meals even earlier than his beforehand consumed meals has been digested may also be thought-about as extreme consuming.
Ati Santarpana
Acharya Charaka has devoted a chapter to debate Santarpanottha and Apatarpanottha Vyadhis. Amongst these, Santarpanottha Vyadhis are illnesses attributable to over-nutrition or over-saturation of the physique attributable to overeating of meals. That is additionally a case of ‘over consuming’ and associated issues. Equally, chapters like ‘mata ashitiya’ emphasize on consuming meals in correct and balanced portions.
Pashuvad Bhojana
Ayurveda additionally explains ‘the animal intuition’ of consuming within the context of ‘Ajirna’ i.e. indigestion of meals. The Acharya says, ‘an individual who doesn’t have self-control eats something and every little thing with an animal intuition, with out trying or contemplating the amount of meals falls sufferer to severe sort of indigestion of meals, which is accountable and is a root trigger for a lot of systemic and metabolic issues’. This displays the necessity for significant and aware consuming.
Manasika Karana
Fashionable drugs contributes to overeating to emphasize responses and launch of cortisol which might improve craving of meals.
Chinta – overthinking or stress, shoka – grief, bhaya – worry or demanding conditions, krodha – anger or our response in direction of demanding triggers, irshya – jealousy, lobha – greed or yearning for meals, ruk – ache and many others have been talked about amongst the causes of ajirna i.e. indigestion of meals. This reveals that Ayurveda too has linked totally different psychological behaviours to indigestion of meals. Grasp Charaka additional tells, in presence of those psychological disturbances, even the wholesome meals consumed in correct portions wouldn’t get digested correctly, then what to inform about meals whose high quality and amount haven’t been monitored.
Fashionable drugs additionally says that the pace of consuming meals, sort of meals and multitasking whereas consuming meals are additionally contributory. Ayurveda too has given a set of laws within the ‘upayoga samstha’ a part of ‘Ahara Vidhi Vishesha Ayatana’ i.e. eight elements pertaining to consumption of meals. Right here, the Acharya says that one ought to eat solely when one feels hungry and the beforehand consumed meals has been digested, in a desired place with desired articles, whereas taking care that she or he isn’t consuming too rapidly or too slowly and one ought to eat with utmost focus with out speaking or laughing.
Associated Studying – ‘Ahara Vidhi Vishesha Ayatana’
Results of Atimatra Ahara: In accordance with Grasp Vagbhata
अतिमात्रं त्वशनं त्रीनपि दोषान् प्रकोपयेत्।
पीड्यमाना हि वाताद्या युगपतेन कोपिताः॥
आमेनान्नेन दिष्टेन तदेवाविश्य कुर्वते।
विष्टम्भयन्तोऽलसकं च्यावयन्तो विसूचिकाम्॥
अधरोत्तरमार्गाभ्यां सहसैवाजितात्मनः।अ.हृ.सू.८/४-५।
Excessively consumed meals in a short time vitiates all of the three doshas.
The meals doesn’t get digested correctly and on the similar time being pressed and obstructed by extreme undigested meals, vata and different doshas get vitiated.
Consequent to indigestion, and attributable to elapse of time of digestion, ama is fashioned. Ama is intermediate merchandise of digestion fashioned attributable to weak digestive fireplace and its improper motion on the meals resulting in its insufficient digestion. This product is ineffective for the physique. In reality it produces toxicity within the intestine and in addition within the tissues in the long term and is a basis materials for a wide selection of illnesses to manifest.
The vitiated doshas are as soon as once more contaminated with ama. This causes the formation of sama doshas. They kind a vicious mixture and lodge within the tissues inflicting many issues.
The vitiated doshas trigger Alasaka dysfunction attributable to blockage of the channels of the physique attributable to contaminated meals, and doshas related to ama.
The identical doshas trigger visuchika dysfunction by expelling the undigested meals concurrently and repeatedly from oral and anal routes.
Each these circumstances are manifested in people who find themselves undisciplined in meals practices and usually are not self-controlled.
Santarpanottha Rogas
Ailments brought about attributable to overeating / over-saturation with meals
– Prameha – diabetes
– Prameha pidaka – diabetic carbuncles
– Kotha – urticaria
– Kandu – itching
– Pandu – anaemia, liver issues,
– Ama – illnesses attributable to ama
– Jwara – fever
– Kushta – pores and skin illnesses
– Ama pradosha – illnesses secondary to vitiation of ama
– Mutrakrichra – dysuria
– Arochaka – anorexia, tastelessness
– Tandra – drowsiness, stupor
– Klaibya – impotence, erectile dysfunctions, sexual dysfunctions
– Stahulya – weight problems,
– Alasya – laziness,
– Gaurava – heaviness of the physique
– Indriya srotasam lepa – blockages within the channels of the physique and in addition within the sense organs
– Buddheh moha – delusion
– Shopha – totally different sorts of oedema
– Anyaih cha – many illnesses just like the above stated
Additionally,
Atimatra of meals causes formation and improve of ama, kapha and meda – fats, which individually or collectively trigger blocks within the channels of the physique and trigger a wide selection of issues.
Ayurveda rules of administration of illnesses brought about attributable to overeating
Nidana parivarjana – One ought to hold away the causes of those illnesses. Overeating is the primary reason behind illnesses brought about attributable to overeating. Subsequently, the particular person ought to be educated in regards to the meals, amount of meals and meals etiquettes and the particular person too ought to comply with the identical. The particular person ought to step by step shift in direction of significant consuming of wholesome meals, after all with the assistance of a doctor or dietician.
Different rules –
Ailments brought about attributable to overnutrition or overeating shall be handled rules given for treating ‘santarpanottha rogas’ in Ayurveda. They’re –
– Vamana – therapeutic emesis
– Virechana – therapeutic purgation
– Raktamokshana – bloodletting
– Vyayama – indulgence in bodily workout routines and exercises
– Upavasa – therapeutic and deliberate fasting
– Dhuma – fumigation
– Swedana – sudation