Tuna Salad with Egg (20g protein)

Simply once you thought you couldn’t add any extra protein to egg salad, you add canned tuna and growth – 20g/serving!

Our tuna egg salad recipe one-ups any tuna salad or egg salad alone as a result of it’s acquired one of the best of each worlds. We liked this in a wrap served with uncooked veggies and crackers.

What’s Tuna and Egg Salad?

Tuna and egg salad is a favourite round right here for lunches. It’s high-protein, flavorful, and really easy to whip up. Tuna and egg salad is a mix of traditional tuna salad and traditional egg salad. This recipe is straightforward, right here’s what you want:

• canned tuna
• hard-boiled eggs
• crimson onion
• chives
• mayo
• dijon
• sriracha
• paprika

Learn how to Make Tuna Egg Salad

Step 1: Arduous Boil Eggs

First, observe our hard-boiled eggs tutorial to laborious boil 8 massive eggs. In the event you’ve simply purchased a dozen eggs particularly for this tuna egg salad, be at liberty to laborious boil all 12 and preserve 4 hard-boiled eggs available for breakfasts or snacks on the go all through the week.

Step 2: Chill, Peel and Cube Eggs

As soon as the eggs are accomplished, switch them into an ice water tub for round 10 minutes. This makes them simpler to peel. Peel all 8 eggs. Then, chop them into small, bite-sized items and place them into a big bowl.

Step 3: Drain Tuna

Drain and rinse a 5 oz. can of white albacore tuna and add that to the identical bowl.

Step 4: Mince Crimson Onion and Chives

Mince 2 tablespoons of crimson onion and a pair of tablespoons of chives and add these to the bowl and blend collectively.

Step 5: Put together Tuna Egg Salad Sauce

Put together the tuna egg salad sauce by mixing collectively Greek yogurt, mayonnaise, dijon mustard, and sriracha in a small bowl. Then, add this sauce to the big bowl and blend every little thing collectively.

Step 6: Season to Style

Lastly, season with smoked paprika and salt and pepper, to style.

Step 7: Take pleasure in!

Serve with veggies and or on a bit of toast. This recipe will preserve within the fridge for as much as 5 days, however we’re betting it is going to be lengthy gone earlier than then 😀

Serving Options

The fantastic thing about this recipe is that it’s so versatile! Listed here are some concepts of serve this tuna and egg salad recipe.

On toast: toast a bit of complete grain bread after which add a little bit butter to 1 aspect. High it with this tuna egg salad!

In a wrap: line a big tortilla with spinach or romaine lettuce after which prime it with this salad. Wrap it up like a burrito and luxuriate in.

With crackers: eat this nummy salad as a snack along with your favourite crackers and veggies.

Storage

Retailer tuna salad with egg in an hermetic container within the fridge for as much as 3-5 days.