mbg Contributor
Gina Gomez is an Enneagram specialist and the writer of ‘The Enneagram & You.’ She spent greater than 10 years learning and researching the Enneagram, a psychology-based persona system.
Picture by Lucas Ottone / Stocksy
August 23, 2025
With many individuals feeling overwhelmed, lonely, and anxious proper now, it is vital to discover a self-care routine that may deliver a way of calm. The Enneagram might be a good way to determine what self-care follow could be greatest suited to you.
The Enneagram is greater than a persona check—it is a deep dive into our behavioral patterns. It permits us to see ourselves with compassion and the acceptance we have all been eager for. Whereas every of the under self-care routines may very well be loved by all 9 sorts, the particular choices advised for every sort are based mostly on the areas of nourishment and progress they mostly search.
Sort Ones: A inventive, carefree move
Ones are logical and virtuous onerous employees who usually suppress their true wishes.
They might profit from a inventive follow that permits them to get right into a carefree move. Their follow ought to permit lighthearted vitality to hurry by them. Having enjoyable—with out concern of constructing errors or reaching for perfection—will open their hearts and promote pleasure. Contemplate a digital dance class or a web-based portray workshop.
Sort Twos: Intentional alone time
Twos are pleasant, loving, and keen to assist others. In doing so, nonetheless, they’ll usually ignore their very own wants.
They might profit from some intentional alone time proper now. This is able to permit them to reconnect to themselves. It may be tough for Sort Twos to grasp what they want when they’re round others. Taking simply half-hour out of their day to journal and self-reflect would possibly assist them higher perceive and have a tendency to their very own wants.
Sort Threes: A gradual, introspective follow
Threes are goal-oriented, bold, and fast-paced. They are going to usually overwork themselves for the approval of others. They might profit from an introspective follow, like meditation and breathwork.
Sort Threes are additionally usually so results-focused that it may be tough for them to create boundaries with work—particularly whereas working from house. Stepping away from work at an affordable hour and meditating would possibly assist them look inward, which might domesticate self-compassion. And taking breaks all through the workday to deal with their breath would possibly improve their response time and reduce their stress ranges.
Sort Fours: A grounding ritual
Fours are inventive and self-expressive. They will also be melancholic and have a tendency to get misplaced of their emotional worlds.
They might profit from a grounding ritual that they’ll follow day by day. This may very well be a stroll by nature, a yoga sequence, meditation targeted on the basis chakra, or just sitting nonetheless and practising gratitude. These rituals will assist Sort Fours regular their feelings, deliver them into the current second, and may also promote a connection to their our bodies.
Sort Fives: An vitality therapeutic expertise
Fives are cerebral and goal. They like to look at the world and discover it tough to be emotionally out there to others.
They might profit from an vitality follow, like Reiki, which might permit them to expertise totally different sensations of their our bodies and work by these moments. This ritual of connecting to vitality would take them out of their minds and assist them transfer by emotional responses of their our bodies with extra ease.
Sort Sixes: An empowering exercise
Sixes are fiercely loyal, brave, and are typically suspicious. They usually spend a substantial amount of time worrying about future outcomes.
They might profit from an empowering exercise class that might assist construct confidence, like kickboxing or long-distance operating. These kinds of skill-building actions may assist them acquire a way of how sturdy and completed they are often. It will additionally encourage them to belief of their inherent talents.
Sort Sevens: Set up a day by day routine
Sevens are unbiased and spontaneous. Additionally they tend to be scattered and tackle too many tasks.
They might profit from a day by day ritual to deliver intention to every day. Whether or not it is a morning routine to ease into the day or a chilled bedtime routine, simply select three actions to do every day. If it turns into boring or tiresome, add one thing new—do not cease altogether. This follow will create self-discipline for Sort Sevens.
Sort Eights: Time to unwind
Eights are protecting and assertive, which when harassed, can flip into defensiveness and management.
They might profit from a self-care ritual that promotes calm and ease within the physique. This may very well be an Epsom salt tub, a hike that ends with a rewarding view, or perhaps a often scheduled heart-to-heart with pals. This will permit their vulnerability to develop and would possibly deliver peace to their hypervigilant minds.
Sort Nines: A rejuvenating motion
Nines are supportive and affected person. They’ll additionally turn into averse to vary and turn into stagnant.
They might profit from a day by day follow that elevates their coronary heart charge and encourages them to maneuver their our bodies. The motion ought to really feel rejuvenating, not burdensome. This may fluctuate relying on their desire and circumstances, however activating the vitality inside them can create superb outcomes for his or her self-confidence and talent to maneuver extra freely by adversities.