Crispy and caramelized, these Air Fryer Brussel Sprouts are completely seasoned and topped with a golden Parmesan crumb, making them an irresistible aspect dish.
Air Fryer Brussel Sprouts
If Brussels sprouts weren’t your favourite rising up, it’s time to present them one other probability. These mini cabbages have undergone a critical improve, and the air fryer is the key to their unbelievable transformation. Completely crispy and flavorful, air fryer Brussels sprouts pair effortlessly with dishes like air fryer rooster, air fryer steak, or perhaps a hearty buddha bowl. I really like the Parmesan breadcrumb topping, it actually makes the dish! Fast, straightforward, and endlessly versatile, they’re the aspect dish you didn’t know you have been lacking.
Why Air Fry Brussels Sprouts?
I really like my air fryer because it’s a game-changer for cooking greens. It makes use of sizzling air to attain a crispy, roasted texture with out the necessity for deep frying and in much less time than it takes to preheat the oven. I’ve been making these air fryer inexperienced beans nonstop recently however these Parmesan Brussels sprouts could be a brand new favourite!
- Fast: Your entire course of takes lower than 20 minutes, making it a weeknight win!
- Simple: Simply throw them within the air fryer, then toss them with the parmesan crumbs.
- Scrumptious: You’ll be craving these crispy Brussels sprouts with a golden breadcrumb-parmesan topping. No extra boiled, bland Brussels!
- Dietary Restrictions: Weight Watchers-friendly, vegetarian (examine cheese labels), gluten-free (if utilizing GF breadcrumbs), high-fiber
In the event you make this wholesome Brussels sprouts recipe, I might like to see it. Tag me in your pictures or movies on Instagram, TikTok, or Fb!
What You’ll Want
Right here’s the elements you will want to make this straightforward brussels sprout recipe within the air fryer. See the precise measurements in recipe card under.
- Brussels Sprouts: Lower the ends off the Brussels sprouts and slice them in half.
- Olive Oil to stop the sprouts from drying out and assist the breadcrumb topping stick collectively
- Seasoning: Kosher salt, black pepper, and dried parsley improve the flavour.
- Garlic for a savory aroma
- Cheese: Grated Pecorino Romano or parmesan will work. It provides a nutty, savory factor to this dish.
- Breadcrumbs: 4C seasoned breadcrumbs are my favourite. They get crisp and golden when air fried.
The right way to Make Air Fryer Brussels Sprouts
This Brussels sprout recipe couldn’t be less complicated! The printable directions are within the recipe card under.
- Season the Sprouts: Toss them with olive oil and sprinkle with salt.
- How Lengthy to Cook dinner Brussels Sprouts within the Air Fryer: Air fry them at 350°F for 14 minutes, shaking the basket midway.
- Make the Parmesan Topping: Mix the cheese, breadcrumbs, garlic, pepper, and remaining salt in a small bowl. Evenly unfold it over the sprouts, spritz with oil, and air fry for two minutes.
Suggestions for Success
- Don’t overcrowd the basket: Air circulation is vital to crispy sprouts. In the event you’re making a big batch, prepare dinner them in two rounds.
- Combine it up: Swap the parmesan crumb topping to your favourite seasonings, like balsamic vinegar, lemon, or crumbled bacon.
- Hold them even: Slicing the sprouts in half (or giant ones in quarters) ensures they prepare dinner evenly.
No Air Fryer, No Drawback!
You possibly can observe the oven temp and time for my Roasted Brussel Sprouts Recipe – 450F about quarter-hour then prime with crumbs and bake 3 to five extra minutes.
Variations
- Greens: Put the parmesan breadcrumb topping on different greens, comparable to inexperienced beans, cauliflower, or asparagus.
- Gluten-free: Use gluten-free breadcrumbs.
- In the event you don’t have seasoned breadcrumbs, add spices, like garlic powder, paprika, and onion powder.
- Vegan: Omit the cheese.
- Herbs: Substitute dried parsley with oregano or thyme.
- Citrus: Zest a lemon into the parmesan combination.
Serving Options
I like to eat these crispy Brussels sprouts with steak and a romaine salad, however listed here are some extra concepts:
Storage
- Refrigerate leftovers for 4 days.
- Reheat them within the air fryer at 350F for 3 to five minutes till heat.
Extra Air Fryer Recipes You’ll Love
For extra recipes within the air fryer, try my Air Fryer Recipes assortment, plus these 5 scrumptious recipes to encourage your subsequent meal!
Yield: 4 servings
Serving Dimension: 3 /4 cup
In a big bowl, mix the Brussels sprouts with 1 tablespoon olive oil and ¼ teaspoon kosher salt. Toss to evenly coat.
Add the sprouts to the air fryer basket and air fry 350F till golden brown and tender, about 14 minutes, shaking the basket midway, till crisp tender.
In the meantime, in a small bowl, mix the Parmesan cheese, breadcrumbs, garlic, parsley, black pepper and remaining ½ tablespoon oil and blend properly.
Open the air fryer basket and evenly unfold over the Brussels sprouts, then spritz with olive oil spray. Air fry 350F for two minutes till golden.
Final Step:
Please go away a score and remark letting us know the way you favored this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.Serving: 3 /4 cup, Energy: 123 kcal, Carbohydrates: 12 g, Protein: 5 g, Fats: 7 g, Saturated Fats: 2 g, Ldl cholesterol: 5 mg, Sodium: 228.5 mg, Fiber: 4.5 g, Sugar: 2.5 g
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