This fast and simple Teriyaki Salmon Bowl is served over rice with edamame and cucumbers for a excessive protein meal that’s candy, savory, and extremely satisfying. Make them within the air fryer or oven!
Teriyaki Salmon Bowls
I eat salmon at the very least as soon as per week and make these Teriyaki Salmon Bowls in my air fryer (or broil them) once I’m craving one thing quick, flavorful, and filling. The salmon marinates in a easy selfmade teriyaki sauce, then cooks within the air fryer till completely caramelized. Served over sticky rice with edamame, crunchy cucumbers, scallions, and sesame seeds, these bowls have that sweet-savory steadiness I really like. You possibly can hold it delicate or end it with a bit of sriracha or chili crisp for warmth. Want extra concepts for salmon? Try my assortment of Air Fryer Salmon recipes to encourage your subsequent meal.
Elements You’ll Want
Listed here are the elements for these straightforward teriyaki salmon bowls. See the recipe card beneath for the precise measurements.
- Salmon: Recent, wild salmon from my native fishmonger is all the time my first selection. Nevertheless, if it’s unavailable to you, you should purchase frozen and/or farm- raised salmon. If frozen, thaw the fillets within the fridge the day earlier than.
- Soy Sauce for salty, umami taste
- Mirin is a standard Japanese rice wine that provides a gentle sweetness and helps caramelize the fish throughout cooking.
- Sake has extra alcohol and fewer sugar than mirin.
- Honey for sweetness
- Rice: I wish to make Prompt Pot Jasmine Rice or use Bibigo’s precooked sticky rice or frozen InnovAsian’s sticky white rice for comfort.
- Greens: You possibly can steam frozen edamame or just thaw it with out cooking. Slice mini cucumbers into half moons.
- Garnish: Scallions, black (or white) sesame seeds, and sriracha or chili crisp for one thing spicy
Make Teriyaki Salmon Bowls
Right here’s methods to make this straightforward teriyaki salmon bowl. See the recipe card on the backside for printable instructions.
- Marinate The Salmon: Whisk the teriyaki marinade elements collectively, add the salmon, and marinate for 1 to eight hours.
- Cook dinner the Salmon: Air fry the salmon cubes at 400°F for five to 7 minutes or broil it 3 to 4 minutes.
- Scale back the Marinade (i.e., cook dinner it right down to kill any micro organism from the uncooked fish and thicken the sauce for drizzling over the bowls later) in a small skillet over medium-low warmth.
- Assemble the Rice Bowls: Divide the rice, edamame, cucumbers, and salmon bites evenly between 2 bowls. Drizzle with teriyaki sauce and garnish with scallions, sesame seeds, and sriracha or chili crisp.
Variations
- Seafood: Substitute salmon with shrimp and air fry at 400°F for five to six minutes.
- Gluten-free: Swap soy sauce with gluten-free tamari.
- Mirin and Sake: When you have sake however no mirin (or vice versa), double the sake (or mirin). For those who don’t have both, you can use dry sherry or candy marsala cooking wine. You can too use a dry white wine with a bit of sugar or rice vinegar with a splash of white grape juice.
- Sweetener: Use agave syrup as a substitute of honey.
- Greens: Add sliced cabbage, bell peppers, avocado, or carrots.
- Rice: Swap white rice with brown rice or quinoa.
- Low-Carb: Substitute cauliflower rice.
Storage
- Refrigerate salmon for as much as 3 days.
- Meal Prep: Double or triple the elements. Retailer all the things aside from the cucumbers in a single container, and add the sliced cucumbers earlier than consuming.
Extra Air Fryer Salmon Recipes You’ll Love
For extra dinner concepts, take a look at my Salmon Recipes and Air Fryer Recipes collections, plus these 5 scrumptious air fryer salmon recipes to encourage your subsequent meal!
Yield: servings
Serving Dimension: 1 bowl
For the Salmon & Marinade:
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In a resealable bag or bowl, whisk collectively soy sauce, mirin, sake, and honey. Add salmon cubes and gently toss to coat. Refrigerate for 30 to 60 minutes, or as much as 8 hours.
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Take away salmon and put aside. Pour the reserved marinade right into a small skillet — you’ll cut back it for drizzling.
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Preheat air fryer to 400°F. Evenly spray the basket with oil or use air fryer parchment.
Air Fryer Choice
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Organize salmon cubes in a single layer and air fry for five–7 minutes, flipping midway, till cooked by and caramelized on the sides.
Scale back the marinade
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Whereas the salmon cooks, convey the reserved marinade to a simmer in a small skillet over medium-low warmth till it reduces by half and thickens, 3 to six minutes, stirring. Take away from warmth.
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Divide rice between two bowls. High with edamame, cucumbers, and salmon cubes.
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Drizzle salmon with lowered teriyaki sauce. Garnish with scallions, black sesame seeds, and non-obligatory sriracha or chili crisp.
Final Step:
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Serving: 1 bowl, Energy: 491 kcal, Carbohydrates: 62.5 g, Protein: 33 g, Fats: 10 g, Saturated Fats: 1.5 g, Ldl cholesterol: 62.5 mg, Sodium: 870 mg, Fiber: 3 g, Sugar: 13.5 g