How To Use Your Thoughts To Change Your Mind, From A Neurobiologist

Caroline Leaf, Ph.D, BSc, is a communication pathologist and cognitive neuroscientist, specializing in cognitive and metacognitive…

Journey of Prenatal and Postnatal Yoga: Nurturing Thoughts and Physique

Being pregnant and the postpartum interval are transformative phases in a girl’s life, stuffed with each…

The right way to Create a Wholesome Thoughts + Physique Cleanse Routine

  Feeling drained, bloated, pressured, and never the most effective model of your self?  It might…