Skip the takeout and make this wholesome, high-protein, Rooster Lo Mein at house in simply half-hour! Filled with protein, recent veggies, and a flavorful sauce, this easy dinner is a household favourite.
Rooster Lo Mein
For those who love takeout however need a more healthy, selfmade model, this Rooster Lo Mein is about to grow to be your new favourite weeknight meal! Impressed by this Veggie Lo Mein, it’s filled with protein (39 grams), colourful greens, and a savory stir-fry sauce that coats the noodles completely. Plus, it comes collectively in lower than half an hour—sooner than supply! For an additional noodle stir fry recipe do this Soba Noodle Veggie Stir Fry for one!
Why You’ll Love This Rooster Lo Mein Recipe
I like lo mien, however I don’t order it actually because it’s normally not balanced with sufficient protein and veggies, so I got down to create a high-protein dish filled with veggies (use no matter veggies you want right here). I examined it out on Tommy, and he beloved it!
- Fast & Straightforward: Prepared in much less time than it will take to order and watch for supply.
- Higher for You: Much less oil and filled with protein and recent components.
- Customizable: Swap the hen for tofu, shrimp, or beef, and use any veggies you may have readily available.
- Dietary Restrictions: Weight Watchers-friendly, gluten-free (if utilizing GF noodles), dairy-free, vegetarian (if substituting tofu or seitan), high-protein
For those who make this wholesome hen lo mein recipe, I’d like to see it. Tag me in your pictures or movies on Instagram, TikTok, or Fb! And be sure you be part of the Skinnytaste Neighborhood to see what everybody’s cooking!
What You’ll Want
This simple hen lo mein is a scrumptious weeknight dinner the entire household will love! See the recipe card for the precise measurements.
- Noodles: Genuine lo mein, which interprets to “tossed noodles” in Cantonese, is made with egg noodles, however spaghetti or soba noodles would additionally work.
- Rooster Breast: Lean, boneless, skinless hen breasts add additional protein whereas maintaining the fats low.
- Rooster Marinade: To tenderize the hen, toss it in a mix of egg whites, cornstarch, and salt.
- Avocado Oil has a excessive smoke level, making it ideally suited for stir fries cooked on excessive warmth.
- Toasted Sesame Oil offers the greens a taste increase.
- Aromatics: Sliced inexperienced onions and minced garlic for extra taste
- Greens: Bell pepper (I like utilizing a crimson and yellow one for additional shade) and broccoli
- Rooster Lo Mein Sauce: Lowered-sodium tamari (or soy sauce), recent ginger, honey (or maple syrup), toasted sesame oil, sriracha
Make Rooster Lo Mein
Velveting is a cooking approach widespread in Chinese language delicacies that tenderizes hen. To do that, coat the hen in an egg white and cornstarch combination after which blanch it. The printable directions are beneath.
- Marinate Rooster: Slice the hen breasts and marinate them in a bowl with egg whites, cornstarch, and salt for 15 to twenty minutes when you prep the remaining components.
- Make the Lo Mein Sauce: Whisk the 5 sauce components in a small bowl and put aside.
- Boil the noodles in salted water till they’re simply shy of al dente. (They’ll end cooking once we stir fry them.)
- Blanch the hen in boiling water for 10 seconds, then drain.
- Prepare dinner the Rooster: Warmth avocado oil in a wok or giant skillet over medium-high warmth. Add the hen slices and cook dinner them for 1 to 2 minutes, then take away them.
- Add the Veggies: Pour within the sesame oil and saute the inexperienced onion and garlic till aromatic. Add the bell peppers and broccoli and cook dinner for a couple of minutes.
- Ending Touches: Add the hen, noodles, and sauce to the skillet and toss with the greens. Style and season with extra salt if wanted, then garnish with inexperienced onions.
Professional Ideas
- Have every part prepped earlier than cooking: Lo mein cooks rapidly, so having all of your components prepared makes the method seamless.
- No hen? Attempt it with pork, shrimp, or beef for selection.
- Excessive Protein and Vegetarian: Swap hen for seitan or tofu.
- Extra veggies? Mushrooms, child corn, or bok choy work nice!
- Want to cut back the carbs? Attempt my Rooster Zoodle “Lo Mein” with zucchini noodles.
- Need it spicier? Add additional sriracha or chili flakes.
- Need it milder? Omit the sriracha.
Serving Ideas
Pair your hen lo mein with selfmade wonton soup or selfmade egg rolls for the final word takeout expertise at house.
Storage
- Refrigerate hen lo mein for 4 days.
- Freeze it for 3 months in hermetic containers.
- Reheat it within the microwave. If frozen, thaw it within the fridge the day earlier than or microwave the frozen dish for longer.
Extra Stir Fry Recipes You’ll Love
See extra hen breast recipes right here, plus these 5 scrumptious stir-fry recipes to encourage your subsequent meal!
Yield: 4 servings
Serving Measurement: 1 ¾ cups
- 8 ounces lo mein egg noodles, spaghetti, soba noodles or gluten-free noodles
- 1 pound boneless skinless hen breast, skinny sliced
- 1 giant egg white, or 3 tablespoons whisked
- 2 teaspoons cornstarch
- ½ teaspoon kosher salt
- ½ tablespoon toasted sesame oil, divided
- ½ tablespoon avocado oil
- 6 inexperienced onions, thinly sliced, divided
- 6 cloves garlic, minced
- 2 bell peppers, seeded and thinly sliced (i like utilizing crimson and yellow)
- 2 cups broccoli florets, chopped
Minimize hen breast, towards the grain, at a diagonal to type ⅛-inch slices. Add right into a medium bowl with egg whites, starch, and salt. Stir to mix and distribute. Place within the fridge for 15-20 minutes.
Whilst you watch for the hen, whisk collectively all of the sauce components in a bowl and put aside. Prep the remaining components.
Fill a medium pot of water and convey it to a boil. Add the hen slices to the pot and stir gently. Blanch for about 10 seconds, then drain instantly.
In the meantime fill a big pot with water and salt and convey to a boil. Prepare dinner the noodles till simply shy of al dente and drain. You need the noodles to be a little bit under-cooked.
Warmth a wok or giant deep skillet over medium-high warmth and add ½ tablespoon of the avocado oil. Add velveted hen breast slices and cook dinner for 1 to 2 minutes both sides till cooked and golden round edges. Take away and put aside.
Add remaining ½ tablespoon of sesame oil, ½ cup inexperienced onions and garlic, sauté over medium for 30 seconds, till aromatic, stirring usually. Add bell peppers and broccoli and cook dinner 2 to three minutes extra.
Add the noodles, hen and sauce to the skillet and toss with the greens. Style and season with extra salt if wanted. Divide the lo mein into 4 bowls and garnish with inexperienced onions.
Final Step:
Please depart a ranking and remark letting us understand how you favored this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.Serving: 1 ¾ cups, Energy: 479 kcal, Carbohydrates: 56.5 g, Protein: 39.5 g, Fats: 11.5 g, Saturated Fats: 1.5 g, Ldl cholesterol: 83 mg, Sodium: 1770.5 mg, Fiber: 5 g, Sugar: 9 g
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