Reveri App Assessment: What 7 Days of Medical Hypnosis Did for Me

Complete Reveri app evaluate testing hypnotherapy for ache and focus | Examined Might 24-30, 2025

 

Can a hypnosis app developed at Stanford truly cut back ache and enhance focus? I used to be skeptical about attempting a self-hypnosis app, however after coping with continual decrease again ache and frequent migraines, plus scuffling with focus points that have been affecting my work, I used to be able to strive one thing new.

That’s after I found Reveri, a hypnosis app created by Dr. David Spiegel from Stanford. I made a decision to offer it an opportunity when nothing else was working. And the free trial made it threat free. So I dove in and unexpectedly noticed speedy enchancment.

After seven days utilizing Reveri my continual again ache was noticeably decrease and my focus ranges shot by the roof.

My Reveri App Assessment: Does Reveri Actually Work?

My Background: Why I Wanted This

Over the previous few years, I’ve developed continual decrease again ache from overdoing it on the health club. More than likely as a consequence of lifting an excessive amount of weight and never giving sufficient consideration to kind throughout squats and deadlifts. The result’s a persistent ache that sits round a 6/10 most days and spikes to an 8 after I’m burdened or sitting too lengthy.

I additionally get painful migraines triggered from stress and hormones. These episodes utterly derail my day and make specializing in something productive practically unimaginable. I don’t like taking remedy and often they don’t even work.

My focus is one thing else I’ve been wanting to enhance. My work entails a number of writing, content material creation, and shopper conferences. Whereas I genuinely take pleasure in what I do, I typically discover it exhausting to prioritize all I have to do. I usually discover myself studying the identical paragraph a number of occasions or forgetting vital issues I have to do.

I’ve tried rehab workout routines for the muscle aches, and I frequently do meditation and yoga for basic rest and wellness. However I used to be in search of one thing extra focused to assist with any of those points. And hypnosis got here up in my analysis.

The Stanford Analysis Behind This Hypnosis for Ache and Nervousness App

The credentials of Reveri’s creator, Dr. David Spiegel is what actually satisfied me to offer this app a strive. Not solely is he a revered psychiatrist, Affiliate Chair of Psychiatry and researcher at Stanford College, however he’s been finding out medical hypnosis for over 45 years. It’s really a powerful observe document within the subject.

In keeping with Dr. Spiegel, with the Reveri app his mission is:

“To convey the facility and speedy effectiveness of self-hypnosis to thousands and thousands of individuals.”

He’s additionally authored over 400 analysis papers on hypnosis and is taken into account the worldwide authority on medical hypnotherapy. His work has been revealed in prestigious journals like The Lancet and Cerebral Cortex, and his ebook Trance and Remedy is used to show hypnosis in medical colleges throughout the nation.

Reveri’s Medical Analysis That Impressed Me

In his personal apply, Dr. Spiegel has seen how efficient hypnosis has been for his sufferers.

“After having labored in Psychiatry for over 45 years and utilizing hypnosis since 1967 to realize spectacular outcomes for my shoppers… the enhancements I’ve seen are so important, I knew I needed to discover a strategy to convey hypnosis to everybody.”

What’s even higher: The medical analysis backing Reveri is in depth, and the scientific proof reveals it really works.

Analysis For Ache Administration reveals:

• 30-42% common ache discount in medical research (based on analysis revealed in The Lancet)
• 77% of customers report much less ache after only one 10-minute session (based on Reveri medical knowledge)
• Hypnosis can cut back surgical ache by 40%.and shorten process occasions by 17 minutes (based on analysis revealed in medical journals)

Reveri’s Research For Focus and Focus present:

• 93% of Reveri members really feel extra targeted after only one session (based on Reveri medical knowledge)
• 90% report feeling extra rested after classes

Effectiveness For Stress and Nervousness Aid:

• 84% of members really feel much less burdened after one session (based on Reveri medical knowledge)
• 81% expertise speedy discount in stress and nervousness
• 94% of customers report speedy reduction in medical testing

This isn’t various drugs – it’s official neuroscience.

And based on Dr. Spiegel’s paper revealed in The American Journal of Drugs,

“If hypnosis have been a drug, it might be commonplace of care.”

Analysis clearly reveals hypnosis modifications mind exercise in ache processing facilities, creates heightened focus states, and can be efficient for ache reduction.

How This Medical Hypnotherapy App Works

Dr. Spiegel’s analysis reveals that hypnosis impacts three key mind networks:

Mind Community	What It Does	How Hypnosis Helps
Salience Community	Screens incoming data	Reduces exercise so that you deal with therapeutic relatively than ache indicators
Government Management Community	Manages problem-solving	Modifications exercise to focus in your particular targets
Default Mode Community	Controls mind-wandering	Retains you present-focused throughout classes

The Science Behind Hypnosis for Ache Aid

Ache entails a number of mind areas that course of each bodily sensation and emotional responses.

Hypnosis works by:

• Altering how ache facilities talk in your mind
• Lowering the “alarm system” exercise that amplifies ache indicators
• Creating new neural pathways for processing discomfort
• Addressing each bodily and emotional ache responses

The analysis is obvious: hypnosis leads to better ache discount in over 70% of people in comparison with different therapies.

My 7-Day Reveri Hypnosis App Outcomes

Day 1: The Hypnotizability Take a look at and First Session

After downloading the app and beginning my free trial, Reveri started with one thing I hadn’t anticipated – a hypnotizability evaluation. This isn’t only a gimmick; it’s primarily based on official psychological testing that measures how responsive you might be to hypnotic solutions.

My rating: 7/10 (reasonably excessive hypnotizability)

I chosen two main targets:

1. Decrease again ache administration (present each day ache: 6/10)
2. Work focus enchancment (scuffling with sustained focus)

First session: 13-minute focus enhancement utilizing Dr. Spiegel’s signature approach.

The method entails wanting up, slowly closing your eyes, taking a deep breath and letting your physique “float,” then permitting one hand to drift up like a balloon whereas following guided visualization workout routines.

At first, the “floating hand” approach felt foolish, however inside three minutes, one thing shifted. My hand truly did really feel lighter, and my complete physique began stress-free in a method I hadn’t skilled earlier than. It wasn’t like falling asleep – I used to be utterly conscious of all the things, simply deeply relaxed and extremely targeted.

The consequence blew me away: I spent the subsequent 4 hours in the most efficient work circulate I’d had in months, finishing three articles with out getting distracted as soon as.

Days 2-3: Testing the Ache Administration Options

That is the place Reveri’s AI-powered ache administration really impressed me. The app doesn’t simply supply generic classes – it asks detailed questions on your ache location, depth, triggers, and patterns.

Day 2 breakthrough: I awoke with my again ache flaring up badly – a type of 8/10 ache days. The session had me visualize my ache on one aspect of a psychological display screen, and my physique’s resolution on the opposite aspect, all whereas sustaining that relaxed, floating state.

About midway by the 15-minute session, I may truly really feel the stress in my decrease again beginning to launch. By the tip, my ache had dropped from an 8 to a couple of 4.

Right here’s what actually amazed me: The reduction lasted for 3-4 hours, which is longer than I sometimes get from over-the-counter medicines, and with none unintended effects.

Days 4-7: AI Personalization and Rising Scores

One characteristic I like is the “rising rating” that tracks your progress with every session. Watching this enhance over the week gave me concrete suggestions that the classes have been having a cumulative impact.

By mid-week, the AI adaptation actually kicked in. Reveri started recommending classes proper earlier than lunch. I sometimes hit a psychological wall round this time. However, the app advised a respiration sample I hadn’t used earlier than, which truly made the main target approach work sooner.

The comfort issue is wonderful. I’ve a quiet house in my bed room for longer classes, however there are 1-minute classes for fast refocusing and as much as 13-minute deep classes when I’ve extra time.

I unintentionally did one session whereas there was some loud site visitors exterior, and I nonetheless felt extra relaxed afterward.

That’s after I knew this was genuinely completely different from meditation apps that require good silence.

Week 1 Reveri App Outcomes: The Enhancements That Satisfied Me

By day seven, I used to be excited to doc the modifications as a result of they have been so noticeable.

Outcomes after 7 days:

• Again ache lowered by 33%: from 6/10 common to 4/10 each day
• Focus noticeably improved: Work classes tripled – from 1-2 hours to constant 3-4 hour blocks
• Higher migraine administration – precise instruments for decreasing depth
• Improved sleep high quality – higher wind-down routine and extra restful nights
• Noticeable stress drop – felt much less overwhelmed even with packed schedules

These outcomes align with the medical analysis (based on Reveri knowledge and analysis revealed in medical journals).

Truthfully, it’s value attempting, particularly because it’s free and doesn’t even ask in your bank card.

What I Found About This Hypnosis for Ache and Nervousness App

As I dove deeper into the analysis behind Reveri, I used to be stunned to be taught this wasn’t simply designed for my particular points. Dr. Spiegel’s medical work spans many years serving to folks with situations I hadn’t even thought-about.

I additionally found one thing I hadn’t anticipated – folks have been utilizing this medical hypnotherapy app efficiently for irritable bowel syndrome. I even have a buddy who’s struggled with IBS for years, so I ended up sending her the hyperlink.

Different situations hypnosis and Reveri may very well be used for embrace:

• Arthritis and joint ache
• Most cancers-related ache
• Submit-surgical restoration
• Medical process nervousness

The app additionally addresses:

• Mind fog and a spotlight difficulties
• Behavior management (smoking cessation, and so forth.)
• Sleep problems and insomnia

I used to be additionally stunned to be taught that some folks have been utilizing this as their main insomnia remedy as a substitute of sleep meds

How Reveri Remodeled My Relationship With Ache and Focus

After utilizing this hypnosis app for every week, I began understanding why it labored so otherwise from meditation apps and ache administration approaches I’d tried earlier than.

The most important distinction I observed was that conventional meditation apps at all times left me pissed off as a result of they ask you to watch ideas passively. My mind would race much more throughout these “calming” classes.

However Reveri’s medical hypnosis actively targeted my mind on particular options. As an alternative of attempting to empty my thoughts, I used to be intensely targeted on therapeutic and problem-solving whereas my physique relaxed.

Dr. Spiegel’s perception about this actually resonated with me:

“Dad and mom instinctively have compassion for his or her children, however usually not for their very own our bodies. With hypnosis, you develop compassion in your personal physique and understand it’s doing one of the best it could actually.”

A Totally different Strategy to Ache Administration

For ache administration, I noticed most approaches I’d tried have been about masking signs or simply enduring discomfort. The rehab workout routines helped mechanically, however they didn’t deal with how my mind was processing the ache indicators.

Reveri truly appeared to vary how my nervous system responded to ache, which explains why the reduction lasted hours relatively than simply offering short-term distraction.

What impressed me most was discovering this method has been utilized in hospital settings. Dr. Spiegel’s analysis confirmed that sufferers utilizing hypnosis earlier than surgical procedure wanted 40% much less ache remedy and had procedures that have been 17 minutes shorter on common.

That’s a critical medical utility.

Understanding the Worth of This Medical Hypnotherapy App

Perhaps you suppose you don’t want this, you’ll simply strive doing meditation first. Nicely, hypnosis works on a a lot deeper degree than meditation.

Right here’s what I feel makes the app worthwhile:

1: The Classes are Fast and Straightforward to Do

You possibly can select classes from 5 to 13 minutes lengthy, and there’s 1 minute mini classes to floor and increase you too. Which implies it’s straightforward to do that even in case you have a brilliant busy schedule.

2. It Measures Your Progress So You Can Simply How Shortly You’re Bettering

Having a strategy to see and measure the way you’re bettering over time is vital in any therapeutic journey.  I discover it additionally motivates me to maintain going.

The app will examine in with you occasionally, asking you to reply a couple of questions on the way you’ve been feeling. You then get a rating measuring for those who’re bettering. I felt enchancment within the first week and my rating mirrored that!

3. Reveri Has Accountability Constructed In

In case you don’t use the app you received’t enhance. Nevertheless it’s straightforward to neglect too.

Within the app you possibly can batch schedule classes and get reminder notifications for no matter days and occasions work finest for you. That is key!

And also you by no means need to stress about whether or not you’re doing the best fashion of session for no matter problem you need to work on.

It’s straightforward and intuitive, which makes it an expertise you’re extra more likely to need to proceed.

4. You Can Goal Greater than One Factor to Work On

I’m presently engaged on continual ache reduction and focus. However you are able to do a couple of session sort per day.

Different subjects to work on embrace:

• Stress and Nervousness
• Sleep
• Consuming intuitive
• Constructing or quitting habits.

There’s additionally mini programs guided by Dr. Spiegel for deeper work and longer classes and to advertise lasting change. I’m presently beginning the 6 session “Sharpen Your Focus” course and can replace with my expertise as soon as I end.

This provides much more worth to the app and I’m excited to see how a lot I can enhance.

5. It’s a Guided Hypnosis Program Created By a World Famend Physician with nearly 50 Years of Analysis

Reveri isn’t competing with basic meditation apps like Headspace or Calm. It’s offering medical remedy from one of many world’s main medical consultants.

And its interactive expertise that may adapt to my particular responses felt extra like having a personalised therapist than utilizing pre-recorded content material.

Reveri’s is priced at $24.99 a month or $99.99 a yr. I actually consider it’s value it to decide to a yr of this. And I’m assured you’ll see enchancment in no matter problem you’re tackling in a short while.

At about $8.33 month-to-month with the annual plan, you’re getting 24/7 entry to Stanford-level medical experience. That’s method lower than a single remedy session, and the price of chiropractic visits and ache reduction merchandise that solely present a short lived repair.

And it really works.

Truth: Over 100,000 Individuals die from drug overdoses yearly, with two-thirds involving opioids. Hypnosis could present an efficient, non-pharmaceutical ache administration various to prescribed drugs.

Being Trustworthy About My Reveri Focus and Ache Assessment Expertise

After seven days, I need to be utterly clear about what I skilled whereas staying sensible about expectations.

Reveri didn’t get rid of my continual ache utterly -I nonetheless have some difficult days, and I nonetheless have to be conscious of my bodily limitations. However what it supplied was genuinely efficient instruments for managing each the ache and my response to it. When my again flares up now, I’ve one thing that works higher than simply taking ibuprofen and hoping for one of the best.

I used to be most impressed by how a lot my focus improved. As soon as I established a morning routine with the app, my work productiveness remodeled shortly in methods I hadn’t skilled with different approaches. The power to maintain 3 hour targeted work classes grew to become my new regular relatively than an unimaginable process.

I additionally felt calmer and even my migraine administration improved. Whereas the classes didn’t stop migraines solely, I felt I had higher instruments for decreasing their depth once they did happen.

Why I’m Persevering with Previous the Free Trial

The 7-day trial satisfied me that Dr. Spiegel’s analysis interprets into actual advantages.

What actually bought me was how handy and intuitive the app is to make use of, mixed with the measurable outcomes I used to be seeing. Watching my “rising rating” enhance over the week gave me concrete suggestions that the classes have been having a cumulative impact.

That is the primary method I’ve tried that addresses the basis neural processes relatively than simply managing signs.

At $99.99 per yr, it’s costlier than some primary meditation apps, however contemplating how efficient and straightforward to make use of it’s, I feel it’s completely worthwhile.

Does Reveri Actually Work? My Closing Evaluation.

In case you’re coping with continual ache, focus points, or stress-related issues and also you’re open to attempting one thing evidence-based however unconventional, I extremely advocate taking the free trial.

The medical analysis is official, the creator’s credentials are simple, and you don’t have anything to lose with their no-risk trial.

Provided that 77% of customers report ache discount and 93% discover improved focus after only one session (based on Reveri knowledge and revealed analysis), your expertise is perhaps simply as constructive as mine was.

The secret is approaching it with sensible however optimistic expectations. In case you’re constant, you is perhaps stunned by the outcomes.

I’m persevering with to make use of Reveri and can replace this evaluate after 30 days and 90 days to trace longer-term outcomes. However primarily based on this primary week alone, mixed with the in depth medical analysis backing it, I’m genuinely enthusiastic about what continued use may accomplish.

Get Began With Reveri At present. For Free.

With zero monetary threat and the potential for important enchancment in ache administration and focus, strive Reveri right now. It’s positively value discovering out if Dr. Spiegel’s 45+ years of Stanford analysis might help you prefer it helped me.

 

This evaluate represents my sincere expertise utilizing Reveri for seven days in Might 2025. I examined it particularly for continual decrease again ache, migraines, and focus points. Particular person outcomes will differ primarily based on hypnotizability and consistency of use. At all times seek the advice of healthcare suppliers for critical medical situations. I plan to offer 30-day and 90-day updates on longer-term effectiveness.