This protein lemon cream pie chia seed pudding is so refreshing and protein-packed! I’ve been an enormous chia pudding fan for years, however this recipe takes issues up a notch by layering it with my unbelievable honey lemon curd.
I’ve been consuming this for a excessive protein breakfast and as a wholesome snack once I’m craving a candy deal with in these previous couple of weeks of being pregnant. I really can’t advocate it sufficient!
- Excessive protein! 8 grams of protein per serving, individuals 🙌🏻
- So, so nice for meal prep: I like prepping mine in particular person meal prep containers to seize and go all through the week.
- Lemon-y flavors in each chunk: I used lemon juice and lemon zest in each the chia pudding AND the lemon curd 🍋 .
Ingredient Highlight: Chia Seeds
Can’t have chia seed pudding with out the chia seeds! I really like this ingredient for oh so many causes. Not solely are chia seeds tremendous versatile as a result of they will tackle the flavour profile of actually something, their diet profile is fairly stellar, too! Per 2 tablespoons:
- 139 energy
- 4g protein
- 9g complete fats
- 12g carbs
- 11g fiber
Any model and number of chia seeds will work for this recipe. The commonest chia seeds you will see are black and white chia seeds. We’ve used each! Our #1 tip is to ensure your chia seeds are as contemporary as potential and never expired, or they won’t develop and take up the liquid, which can yield a water-y pudding, and nobody desires that.
Different Key Substances to Collect
- Cottage cheese: that’s proper! You don’t want protein powder on this recipe to pack on the protein. I mix the cottage cheese earlier than folding within the chia seeds to yield a brilliant creamy texture. Greek yogurt is a good substitution should you don’t have cottage cheese.
- Almond milk: use your milk of selection! Any dairy milk, oat milk or different dairy-free milk will work. I similar to the impartial taste of unsweetened almond milk, in order that’s what I used.
- Lemon juice and lemon zest: contemporary lemons ONLY for this recipe! You’ll use the juice and the zest on this recipe.
- Eggs: you’ll want eggs and egg yolks to make the lemon curd. I don’t advocate substituting this with any egg different.
- Honey: the one pure sweetener you’ll discover on this chia pudding!
Topping and Serving Options
I personally advocate topping this chia pudding with Nilla Wafers — it’s the proper cookie crunch to enrich the lemon-y flavors. Dare I say it nearly acts as a pie crust?! You would additionally prime your protein chia pudding with granola, a drizzle of peanut butter, chocolate chips or contemporary berries. And, clearly, don’t skip the honey lemon curd layers 😋😋.
Retailer this protein chia seed pudding in an hermetic container (like a mason jar or meal prep container) within the fridge for as much as 5 days.
Chia seed pudding is a good dessert or snack to double or triple as a result of it lasts for therefore lengthy within the fridge!
Extra Lemon-Flavored Favorites
FAQs
As with all the things, moderation is vital! Chia seed pudding is a good supply of protein, fiber and omega 3s, which makes it a terrific breakfast or snack selection frequently.
One of many issues I really like most about chia seed pudding is that it’s so versatile relating to taste. HERE you’ll discover all of Match Foodie Finds’ chia seed pudding recipes 🥰
Undoubtedly! My coconut cream pie chia seed pudding makes use of vanilla protein powder — I extremely advocate this recipe should you’re trying so as to add protein powder to your chia pudding.
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Add the entire components for the chia seed pudding to a big bowl. Stir to mix. Cowl and refrigerate for no less than 3 hours or in a single day. The longer the chia seed pudding sits, the extra almond milk you’ll have so as to add earlier than consuming. It relies upon how thick or skinny you need your pudding.
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Subsequent, put together the lemon curd. In a small bowl, add the egg and yolks, whisk and put aside.
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Add the honey, lemon juice, lemon zest, and sea salt to a small saucepan and convey to a mild boil.
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Take away ¼ cup of the honey lemon juice combination from the pot and whisk it into the whisked egg. It will mood the eggs and cease them from curdling. Switch the eggs again to the pot and whisk till mixed. Prepare dinner on medium for two to three minutes. It ought to thicken pretty rapidly. *As soon as the egg has been added, it ought to develop into frothy whereas cooking
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Take away from the warmth and switch the curd to a bowl. Let the curd cool and prime with plastic wrap. Refrigerate till thick and funky.
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Serve the chia seed pudding topped with or layered with curd.
- Any sort of milk can be utilized on this recipe.
- If the pudding is just too thick, add extra milk till it reaches your required consistency.
Energy: 292 kcal, Carbohydrates: 49 g, Protein: 8 g, Fats: 9 g, Fiber: 4 g, Sugar: 42 g
Diet data is mechanically calculated, so ought to solely be used as an approximation.
Images: images taken on this publish are by Erin from The Wood Skillet.