Protein Balls – A Lovely Mess

These protein balls make the right snack! They’re simple to make, no bake and have solely a handful of elements you’ll be able to simply customise. They style like cookie dough! Having a container of those in your home provides you a fast and wholesome possibility once you want a fast snack.

I acquired into making protein balls, or vitality bites, whereas I used to be dwelling on maternity go away with our son this previous summer time. I used to be breastfeeding and sometimes in search of a quick snack I may eat with only one hand. Lol. This easy recipe was so useful!

Associated: Subsequent up, strive our Excessive Protein Pizza Dough, Entire-Grain Protein Pancakes and Excessive Protein Vegetarian Floor Beef.

Components

• Oats
• Peanut butter
• Honey
• Walnuts
• Protein powder
• Mini chocolate chips

You may simply swap the peanut butter for any nut butter like almond butter, sunflower seed butter, or cashew butter if wanted for allergy causes. And the walnuts could possibly be swapped for different nuts like almonds or pecans. Additionally, in case you are a nursing mother, you would possibly need to add a tablespoon of Brewer’s Yeast to this recipe.

Instructions

First, I grind up 2/3 of the oats in a meals processor. This makes the protein balls somewhat extra cohesive, IMO, however this step is optionally available.

In a big mixing bowl, mix all of the elements and stir them collectively. Use your clear arms to divide and press the combination into 12 balls. You need to use a cookie scoop to assist in getting the protein balls the identical dimension.

Retailer in an hermetic container for as much as 5 days. When you may freeze these vitality balls or retailer within the fridge, I don’t discover this to be vital. However it’ll prolong their shelf life for those who don’t plan to eat them inside the week.

Ideas & Substitutions

• For added taste, toast the walnuts earlier than incorporating into the combination.
• For much more added taste, strive including some coconut flakes, cinnamon or swap the honey for maple syrup.
• I like to make use of vanilla protein powder, however you may use different flavors, like chocolate, if you would like.
• I exploit a whey protein powder (Gold Commonplace by Optimum Diet), however you’ll be able to actually use different varieties for those who like. This will likely affect the general protein content material.
• I like to make use of mini chocolate chips for this recipe, however you may use common dimension or chopped chocolate as a substitute.

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