Deal with your self to this pleasant Piña Colada Protein Smoothie – it’s like a mini trip in a glass!
With fiber from the pineapple and a stable serving of protein, you’ll be supporting your physique with the constructing blocks it wants to remain wholesome and thriving whereas sipping on a candy style of Summer time!
Together with fiber, the pineapple on this recipe is a good supply of vitamin C (1), plus it’s excessive in antioxidants (that assist our mobile well being). It additionally comprises the enzyme bromelain which is anti-inflammatory. It has been proven to have useful results on digestion, in addition to serving to with joint ache and stiffness (2).
I additionally added unsweetened coconut water to this smoothie not simply because I really like the best way it tastes with the pineapple, but additionally as a result of it’s excessive in pure electrolytes. It comprises minerals like magnesium, potassium and calcium – all of which might assist correct fluid steadiness inside your cells, and regulate nerve and muscle operate (3).
I really like this scrumptious and simple mix (particularly put up exercise) and I do know that you’ll too! It’s giving tropical trip vibes with out even having to depart the home!
Piña Colada Protein Smoothie
Yield: 1 serving
You will want: blender, measuring cup 
Elements:
- 1 cup unsweetened coconut water (or water)
- 1 serving (30 grams)I
Vanilla Protein - 3/4 cup pineapple (contemporary or frozen)
- 1/2 lime, juice of
- 1/2 cup ice
- 1/2 tsp rum extract (elective)
Instructions:
- Add coconut water, protein powder, pineapple, lime juice, ice and elective rum extract to your blender.
- Mix till clean.
- Garnish with pineapple or a lime wedge and serve.
Diet Details
Really easy and so good! Depart me a remark and let me know in the event you tried it – I really like listening to from you.
I Vanilla Protein is a 100% ORGANIC, excessive protein (20g per serving), nutrient-dense entire meals protein powder combining 4 plant-based protein sources right into a scrumptious vanilla shake to assist an energetic life-style!
If you’re following a wholesome life-style, you’ll love the power and vitality you get every time you shake it, bake it, or mix it up with I Vanilla Protein so you’ll be able to increase your whole day by day protein consumption simply!
- Md. Farid Hossain, Shaheen Akhtar, Mustafa Anwar. Dietary Worth and Medicinal Advantages of Pineapple. Int J Nutr Meals Sci. 2015;4(1):84-88. doi: 10.11648/j.ijnfs.20150401.22
- Chakraborty, Arka Jyoti et al. “Bromelain a Potential Bioactive Compound: A Complete Overview from a Pharmacological Perspective.” Life (Basel, Switzerland) vol. 11,4 317. 6 Apr. 2021, doi:10.3390/life11040317 Net. https://pmc.ncbi.nlm.nih.gov/articles/PMC8067380/
- Yong, Jean W H et al. “The chemical composition and organic properties of coconut (Cocos nucifera L.) water.” Molecules (Basel, Switzerland) vol. 14,12 5144-64. 9 Dec. 2009, doi:10.3390/molecules14125144 Net. https://pmc.ncbi.nlm.nih.gov/articles/PMC6255029/
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