In search of a healthful, make-ahead breakfast recipe? Muesli is the reply! Muesli is basically do-it-yourself oat cereal, which originated in Switzerland. Simply add milk, and perhaps some recent fruit. It shops properly within the freezer for as much as six months.
Not all mueslis are created equally—some are bland and blah. Not this one! This nutritious muesli recipe gives a great deal of texture and taste. It options old style oats, nuts and seeds, optionally available coconut, and chopped dried fruit.
Toasting the muesli within the oven makes a world of distinction. It brings out the savory, nutty flavors within the oats, nuts and seeds and makes your kitchen scent beautiful. The oven’s warmth additionally corporations up the oats a bit, providing much more texture. It’s completely definitely worth the effort!
My different trick is including a maple syrup splash to the combination earlier than toasting. The delicate sweetness considerably improves the flavour.
You most likely have every thing it’s essential to make muesli already, so let’s preheat the oven and begin mixing. Under, you’ll discover many choices for adapting the recipe to your pantry.
Muesli Components
Muesli is a really versatile recipe, so take a look at the alternate options provided under. The complete recipe and tutorial video are additional down the web page.
Previous-Normal Rolled Oats
Oats type the spine for all muesli recipes. Select old style oats for essentially the most chew. Hypothetically, quick-cooking oats will work on this recipe however rapidly flip to mush in milk.
Slivered Almonds
Slivered almonds provide a crunchy texture and roasted nut taste. Should you don’t have slivered almonds in your pantry, roughly chop entire almonds as a substitute.
Alternate options: Equal quantities of roughly chopped pecans, walnuts, cashews, or entire pistachios. For nut-free muesli, substitute extra pepitas or sunflower seeds.
Unsweetened Coconut Flakes
Unsweetened coconut (flaked or shredded) gives further chewiness and coconut taste. Should you don’t like coconut, merely omit it.
Pepitas
Pepitas are inexperienced pumpkin seeds. They provide good pops of inexperienced colour and extra toasty, “nutty” taste. They’re nutritious, too!
Alternate options: Uncooked sunflower seeds or extra chopped nuts. You could possibly substitute flaxseeds, although you will have to stir them into the pan midway by baking so that they don’t burn.
Floor Cinnamon & Salt
Cinnamon gives some warming spice and salt brings out the perfect within the different elements.
Alternate options: You’ll be able to omit the cinnamon or substitute different warming spices, like pumpkin spice mix, ginger, or half as a lot nutmeg.
Maple Syrup (optionally available)
A contact of maple syrup gives some pure sweetness, making this muesli extra attractive. It additionally provides a delicate glimmer to the nuts, which is fairly. One to 2 tablespoons makes fairly a distinction within the last taste.
Vanilla Extract
Vanilla is one other ingredient that, whereas technically optionally available, makes this muesli further good and aromatic!
Chopped Dried Cranberries
Chopped dried cranberries contribute little bursts of sweetness and colour.
Alternate options: Any dried fruit that isn’t too sticky will work properly as soon as chopped. Attempt cherries or apricots. Or, substitute mini chocolate chips, cacao nibs or chopped darkish chocolate (ensure the muesli has cooled utterly earlier than including). You’ll be able to skip the dried fruit and add recent fruit to your bowl, like berries or thinly sliced apple or banana.
Hemp Hearts
Hemp hearts are delicate to warmth, so that they’re stirred into the muesli after it cools. They ramp up the protein content material and contribute magnesium, phosphorus, and plant-based omega-3s. They don’t provide numerous taste, however they’re a really nutritious addition. You’ll be able to omit the hemp hearts if you happen to don’t have them.
Muesli Variations
This recipe is a good template for creating your individual favourite muesli recipe. Listed below are a number of extra of my favourite variations:
Watch Learn how to Make Muesli
Muesli Serving Solutions
Serve muesli along with your milk or yogurt of alternative. Dairy-free milks like cashew milk and pecan milk are scrumptious choices. Take pleasure in it as-is or high your bowl with recent fruit, equivalent to berries or sliced bananas.
Take pleasure in your muesli immediately for essentially the most texture and chew. For a softer texture nearer to basic Bircher muesli or in a single day oats, let the combination soak in milk for at the very least half-hour, or in a single day within the fridge.
Muesli Storage
Retailer your muesli correctly and it’ll last more than a field of store-bought cereal! As soon as your muesli has cooled utterly, switch it to a freezer bag and squeeze the surplus air out earlier than sealing it.
Muesli will maintain at room temperature for about one month, however is finest stored within the freezer for as much as six months. You should utilize it straight from the freezer—no defrosting obligatory. Because the dried fruit hardens within the freezer, let your bowl of frozen muesli and milk relaxation for a couple of minutes earlier than consuming.
All the time stir muesli properly earlier than serving, because the seeds and nuts are inclined to settle.
Extra Oat-Based mostly Breakfast Recipes
Should you get pleasure from this muesli, you’ll additionally love these recipes:
Muesli
- Writer: Cookie and Kate
- Prep Time: 10 minutes
- Prepare dinner Time: quarter-hour
- Complete Time: 25 minutes
- Yield: 8 cups 1x
- Class: Breakfast
- Technique: Baked
- Delicacies: Swiss
- Eating regimen: Gluten Free
This healthful muesli recipe is fast, straightforward and scrumptious! Make an enormous batch and revel in it for a lot of breakfasts. Recipe yields 8 cups, sufficient for 16 servings.
Scale
Components
- 4 cups old style rolled oats
- 1 cup slivered almonds
- 1 cup giant, unsweetened coconut flakes or shredded unsweetened coconut
- ½ cup pepitas (inexperienced pumpkin seeds)
- 1 teaspoon floor cinnamon
- ½ teaspoon fantastic salt
- Elective: As much as 2 tablespoons maple syrup
- 1 tablespoon pure vanilla extract
- ½ cup chopped dried cranberries or cherries
- 1 cup hemp hearts
Directions
- Preheat the oven to 350 levels Fahrenheit. Line a big, rimmed baking sheet with parchment paper.
- In a big mixing bowl, mix the oats, almonds, coconut, pepitas, cinnamon and salt. Pour within the maple syrup, if utilizing, and vanilla extract. Stir till evenly mixed.
- Pour the combination onto your baking sheet and bake till the oats and coconut flakes are calmly golden and aromatic, tossing midway, about 13 to fifteen minutes. Let the muesli cool to room temperature, then stir within the dried cranberries and hemp hearts.
- Retailer cooled muesli in a freezer-safe bag with the air squeezed out. Stir earlier than serving. Muesli will maintain properly at room temperature for about 1 month, however retains finest within the freezer for as much as 6 months (no defrosting obligatory; simply let your bowl of frozen muesli and milk relaxation for a couple of minutes earlier than consuming).
Notes
Make it gluten free: Make sure to purchase licensed gluten-free oats.
Change it up: See the submit to your full checklist of choices! Substitute one other chopped nut (or seeds) for the almonds, omit the coconut if you happen to don’t prefer it, select different warming spices than cinnamon, substitute different chopped dried fruit (or omit), and skip the hemp seeds if you happen to don’t have them.
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