Excessive-protein mango lassi is a lighter tackle the traditional Indian drink—cool, creamy, and ideal as a refreshing, nourishing snack.
Lightened Up Mango Lassi
At any time when I’m at an Indian restaurant, the mango lassis name my title! This traditional Indian recipe is refreshing and easy to make at dwelling, which suggests I can whip one up anytime. With a mix of Greek yogurt and recent mango, it may be loved with breakfast or as a day high-protein snack. Attempt it with my Rooster Tikka Kebabs!
Why I Love This Selfmade Lassi Recipe
There’s so much to like about mango lassis, particularly this lighter model! Right here’s why it’s turn out to be a favourite in my kitchen.
- Easy, Simply 4 components. Effectively, 5 components should you depend the ice, however you’ve received that in your freezer already!
- Simple to make. It’s exhausting to justify paying for a mango lassi at a restaurant if you see how straightforward they’re to make at dwelling! This can be a good recipe for youths to make themselves too.
- Lighter, high-protein. This mango lassi recipe isn’t as heavy as the normal model, however the taste is strictly what you count on, with 9 grams protein per serving.
Yield: 3 servings
Serving Dimension: 1 shake
Final Step:
Please go away a score and remark letting us understand how you favored this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.
Variations
- Give it a protein enhance. Add a scoop of plain or vanilla protein powder earlier than mixing your lassi.
- Make it dairy-free. Swap in your favourite plant milk and yogurt for a lassi with out the dairy.
- Add some turmeric. I like so as to add a beneficiant pinch of turmeric for a bit of further coloration, taste, and anti inflammatory advantages. (It’s additionally a key participant in my Turmeric Golden Milk Popsicles.)
- Attempt different spices. Whereas turmeric is my go-to, cardamom can be fantastic in a mango lassi, as would floor cinnamon or nutmeg.
Serving: 1 shake, Energy: 139 kcal, Carbohydrates: 26.7 g, Protein: 9 g, Ldl cholesterol: 1.5 mg, Sodium: 22.5 mg, Fiber: 1.3 g
What You’ll Want
Listed below are a number of notes that will help you choose the components for this mango lassi recipe. Scroll to the recipe card to search out the ingredient portions and recipe directions.
- Mango – I like champagne mangos (also called Ataulfo mangos) as a result of they’re sweeter and fewer fibrous than different widespread varieties. When mangos aren’t in season or simply aren’t wanting nice on the grocery retailer, I swap in frozen mango chunks.
- Greek yogurt – I exploit fat-free plain Greek yogurt, however should you choose reduced-fat and even complete milk, that’s advantageous too; simply needless to say the diet will probably be completely different.
- Milk – Fats-free (skim) milk is my alternative for this recipe, however you should utilize no matter you retain readily available.
- Sweetener – Sometimes I exploit sugar or honey, however you possibly can actually make this with stevia, monk fruit, agave nectar, or your sweetener of alternative.
- Crushed ice – In case your fridge doesn’t make crushed ice, you possibly can chop some cubes in your blender earlier than including the remainder of the components.
The way to Make a Mango Lassi
This recipe comes collectively in a snap. Right here’s the step-by-step instructions.
- Mix. Add all of the components to your blender.
- Mix. Flip the blender on and slowly enhance the pace to excessive. Mix till the lassi is totally clean; will probably be a bit of bit thinner than a typical smoothie.
Recipe Variations
Wish to swap issues up and check out another methods to make a mango lassi? Be happy to give you your individual concepts or strive considered one of these:
- Give it a protein enhance. Add a scoop of plain or vanilla protein powder earlier than mixing your lassi.
- Make it dairy-free. Swap in your favourite plant milk and yogurt for a lassi with out the dairy.
- Add some turmeric. I like so as to add a beneficiant pinch of turmeric for a bit of further coloration, taste, and anti inflammatory advantages. (It’s additionally a key participant in my Turmeric Golden Milk Popsicles.)
- Attempt different spices. Whereas turmeric is my go-to, cardamom can be fantastic in a mango lassi, as would floor cinnamon or nutmeg.
- Add different fruit. Attempt my Tropical Mango Blueberry Lassi or your individual mixture of fruits.
Extra Lighter Variations of Indian Favorites
Though lots of people get pleasure from sipping a mango lassi whereas consuming Indian meals, I consider it extra as a dessert or one thing to get pleasure from by itself! However if you wish to serve your lassi with different Indian dishes, listed below are some recipes to strive.
Storing Leftovers
- Fridge: As with smoothies, mango lassis are greatest loved instantly, however should you do have some leftovers, you possibly can refrigerate the lassi coated within the glass or in an hermetic container for as much as a day. Stir it effectively earlier than serving.
- Freezer: A fair higher method to retailer leftovers is freezing. I like pouring lassi into popsicle molds for a frozen deal with, however you can too stash your leftovers in an hermetic container or freezer bag and thaw within the fridge earlier than serving. I let it thaw simply sufficient so it’s sippable, however nonetheless a bit frosty.
