Let’s discuss bagels. You know I like an excellent bagel—however let’s be actual, conventional bagels don’t all the time love us again. They’re loaded with refined carbs, spike blood sugar, and go away us feeling sluggish. And for those who’re following a keto, low-carb, or gut-healing life-style, they’re often off the menu.
However guess what? I discovered a approach to carry bagels again—with out the carb crash!
Introducing Keto Bone Broth Bagel Bites—a game-changing, 4-ingredient recipe that offers you all of the bagel goodness in a protein-packed, gut-friendly chunk. These little beauties are:
- Excessive in protein (about 5g per chunk!)
- Grain-free, dairy-free, gluten-free and Keto pleasant
- Tremendous simple to make
- Good for snacking, meal prep, or post-workout gas
And naturally, we’re making them even higher by sneaking in my collagen-rich Bone Broth powder—as a result of if there’s a simple manner so as to add extra skin-loving, joint-supporting, and gut-healing advantages into your meals, you recognize I’m all about it.
Yields: 12 bagel bites
Whole Time: 25 minutes (5 minute prep time, 20 minute prepare dinner time)
Elements:
2 cups almond flour
1 packet of Dr. Kellyann’s Basic Hen Bone Broth
1 cup unsweetened coconut yogurt
2 tbsp. Every little thing however the Bagel Seasoning
Instructions:
Preheat the oven to 350°F and line a baking sheet with parchment paper. In a bowl, mix almond flour, bone broth powder, and coconut yogurt till evenly combined and a dough-like consistency has shaped.
Roll into balls, coat in every thing however the bagel seasoning, and place to bake for 20 minutes, or till absolutely cooked by.
Let cool utterly earlier than serving as much as take pleasure in!