When salad season and apple season collide, make this QUICK kale apple slaw! It’s candy, crunchy, zippy, versatile, and comes collectively in simply 10 minutes.
It’s the right easy facet to pair along with your favourite protein + roasted veggies…or for brightening up heavier meals. Allow us to present you the way it’s accomplished!
The way to Make Kale Apple Slaw
This easy kale apple slaw is made in simply 1 bowl! It begins with the zippy Dijon French dressing made by whisking collectively olive oil, apple cider vinegar, shallot, mustard, garlic, salt, and pepper.
To that very same bowl, we add thinly sliced kale and apples and toss them with the dressing. The apples add a beautiful crunch + sweetness, and non-obligatory contemporary parsley provides further freshness to the dish!
And that’s it! Kale apple slaw awaits. We stored this recipe quite simple, however be at liberty to get inventive and add your individual twists! Received some kohlrabi? Slice it just like the apples and add it in. One other kind of vinegar? It will doubtless work if including a sweetener (although, FWIW, we love the pure sweetness and refined apple taste that apple cider vinegar provides on this recipe!).
We hope you LOVE this kale apple slaw! It’s:
Shiny
Tangy
Crunchy
Zippy
Fast & simple
& SO contemporary!
That is the right dish to get pleasure from through the transition from summer season to fall! It’s extremely versatile, pairing properly with virtually something with lemon and parsley or so as to add brightness alongside heavier dishes. Our pairing solutions: Straightforward Vegan “Crab” Muffins (GF), Straightforward Marinated Grilled Hen (30 Minutes!) + Candy Potato Wedges, or a NEW recipe coming quickly!
Extra Kale Salad Recipes
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Servings 4 (~1 ½ cup servings)
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- 2 Tbsp olive oil
- 1 ½ Tbsp apple cider vinegar
- 2 Tbsp minced shallot
- 1 tsp Dijon mustard
- 1 clove garlic, grated or pressed
- 1/4 – 1/2 tsp sea salt
- 1/4 tsp black pepper
- 4 loosely packed cups shredded kale (we like curly kale // 1 bunch yields ~4 cups or 100 g)
- 1 medium candy, crisp apple (corresponding to Fuji or Honeycrisp), sliced into skinny matchsticks (1 apple yields ~170 g or 2 cups)
- 1/2 cup chopped contemporary parsley leaves (non-obligatory however beneficial)
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In a medium bowl, whisk collectively the oil, vinegar, shallot, mustard, garlic, salt (beginning with the lesser quantity), and pepper.
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Add the kale, apple, and parsley (non-obligatory) and toss to coat with the dressing. Style and regulate, including extra salt to style, olive oil for richness, or parsley for herbiness and to stability the vinegar.
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Finest when contemporary, however leftovers will preserve in a sealed container within the fridge for 1-2 days. Not freezer pleasant.
*Vitamin info is a tough estimate calculated with the lesser quantity of salt and with out non-obligatory components.
Serving: 1 serving Energy: 102 Carbohydrates: 8.7 g Protein: 1 g Fats: 7.3 g Saturated Fats: 1 g Polyunsaturated Fats: 0.9 g Monounsaturated Fats: 5 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 191 mg Potassium: 158 mg Fiber: 2.1 g Sugar: 5.6 g Vitamin A: 205 IU Vitamin C: 24 mg Calcium: 72 mg Iron: 0.6 mg