Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S
Vyayama – i.e. exercising is part of Dinacharya – every day routine protocol as defined by Ayurveda. Because it is part of Dinacharya, it’s a obligatory exercise which ought to be a necessary half and parcel of our every day life. It merely signifies that everybody ought to train each single day with out fail, in accordance along with his physique structure and capability (vyayama shakti / samarthya).
Vyayama not solely contributes to bodily well being and health, it additionally has an necessary position in maintaining the stability of psychological and emotional well being.
On this article I’ll talk about the influence of Vyayama on Thoughts and feelings from Ayurveda perspective.
Impression of standard Vyayama on Thoughts and Emotional Well being
Vyayama
Train, when performed repeatedly as part of Dinacharya, can have a brilliant optimistic influence on physique, thoughts and senses. Our physique and thoughts get gasoline from the meals we eat and this meals is digested correctly and transformed into vitamins by the motion of a correctly functioning metabolic hearth within the intestine – the agni, which additionally nurtures the opposite types of agni situated in our tissues. Other than decreasing irregular accumulations of meda – fats and kapha, vyayama retains the agni actively functioning. The psychological stability and peace additionally is determined by the stability of agni. Common train retains us match and wholesome. Being wholesome is happiness – sukha, which is a topic of thoughts.
Vyayama particularly from its advantages standpoint –
Laghutva – Vyayama bestows lightness. Lightness is skilled not solely on the bodily degree but additionally on the psychological degree after finishing a deliberate and customised train. Lightness of thoughts and senses come within the type of a relaxed and rejuvenated thoughts which may suppose positively and give attention to duties. The thoughts and senses don’t get simply drained / fatigued in an individual who will get concerned in every day actions and chores after doing vyayama early within the day. Early morning strolling or jogging or work outs or bodily video games adopted by a soothing therapeutic massage and scorching bathe is extra advantageous. The individual might be extremely spirited, energetic and targeted all through the day after present process this combo, all of that are half and parcel of dinacharya. Strolling or strolling is the best type of train which could be correlated with Chankramana – which has an analogous influence as that of Vyayama. One may also slot in ‘night walks’ and ‘quick night time strolls’ of their schedule if attainable.
Karma Samarthyam – Vyayama bestows one with good energy, endurance and capability to take pleasure in day-long actions. Those that don’t train each day would discover it troublesome to manage up with every day chores. We will see that they’re very drained and stressed on the finish of the day. We will see these individuals screaming and yelling at others, feeling stressed, disturbed, and worn out and trying to hit the mattress. They are going to be seen binging on meals and leisure. Once we talk about samarthyam or functionality, it additionally contains the aptitude of thoughts and sense organs in perceiving their associated objects and comprehending them in a great way. Train additionally enhances the training expertise, thought course of, recollections and mental features. Vyayama additionally nice tunes the way in which we deal with our feelings and reply to totally different feelings. It makes us calmer and wiser in the way in which we deal with issues. All this occurs as a result of vyayama enhances the oxygenation – the prana power to all of the cells, the thoughts and senses.
Agni Deepana – Sama Agni – balanced agni is likely one of the parameters for declaring the individual as swastha – wholesome. When agni is in a state of stability, the meals we devour is digested correctly. This may end in formation of ahara rasa – a nicely shaped essence of digested meals which is put into circulation. This essence of meals would nurture all of the tissues and thoughts. So, we want good meals for psychological well being additionally and that meals within the type of diet is shaped and offered by the motion of balanced agni on the meals we devour. Vyayama retains this agni activated and useful. So, one must train repeatedly to maintain the agni and the metabolism in stability.
Vyayama
↓
Agni deepana – digestive hearth and tissue hearth are kindled and saved activated and useful
↓
The meals we devour is correctly digested
↓
Good high quality ahara rasa is shaped
↓
This ahara rasa gives diet to the physique (tissues) and thoughts
Thus, psychological well being relies on Agni and this Agni features to optimum ranges being activated by Vyayama.
When somebody compliments us for our attractiveness we’re blissful. Our mind-set might be optimistic. Magnificence, attraction, brightness, coloration, complexion and glow are bestowed by Agni and in addition braveness (Su.Sha.1/20, Cha.Sha.4/12). All these options maintain us blissful. Happiness is a mind-set. Vyayama is the bridge for happiness. It bestows this advantage by maintaining the agni activated.
Bala – energy, arogya – well being, ayu – longevity, varna – complexion, utsaha – enthusiasm and positiveness, upachaya – progress and growth, nourishment, prabha – luster, oja – essence of tissues / immunity and prana – life power are the components one must get pleasure from blissful and wholesome life and for body-mind well being. These virtues are bestowed by agni and this agni is saved activated and balanced by vyayama.
Additionally, so long as the agni is unbroken and balanced, one won’t endure from any bodily or psychological ailments and the individual lives a protracted and disease-free life. Thus, agni is necessary for psychological well being and vyayama is necessary for correct functioning of agni.
Medasha Kshaya – When there may be extreme fats accumulation within the physique, it can deprive diet to all of the tissues by blocking all of the srotas. It can additionally block the manovaha srotas – the channels associated to functioning of thoughts and trigger many psychological illnesses, together with a wide selection of bodily problems. We will see that overweight and obese people endure from numerous psychological imbalances and problems like melancholy, consuming problems, anxiousness, extreme sleepiness, stress and so forth. Extra weight and added energy can even make the individual unhappy and emotionally drained. They are going to lose self-confidence and change into indifferent and introverted. Fats and problems of fats metabolism have a robust unfavorable influence on psychological, emotional and sensual well being.
When the medas block the srotas, all tissues will endure depletion. This can deplete energy, immunity, endurance, braveness and psychological well being. The individual can even change into emotionally disturbed. The individual won’t be able to doing even the best of every day actions – bodily or psychological and can change into sufferer of many psychosomatic illnesses.
The easiest way is to maintain the burden at verify, to forestall fats accumulation or expel that which has amassed in extra via appropriate medicines, dietetic adjustments, therapies, workouts, exercises and behavioral therapies, together with stress administration.
The simplest and best option to do away with the undesirable fats from the physique and hit again to regular well being and numbers (associated to physique) is indulgence in common train.
Vyayama brings about kshaya – depletion of medas – fats. The reverse engineering which units in would fine-tone the physique, relieve the stress, would construct up confidence and braveness and reestablish well being, endurance, immunity and power ranges.
Vibhakta Ghana Gatratvam – Vyayama gives a nicely chiseled, trimmed, toned, demarcated, sturdy and durable physique. This can construct up endurance and immunity and in addition confidence and braveness. A powerful physique additionally retains one blissful and mentally wholesome. These individuals can even not endure from bodily or psychological problems.
Impression of Vyayama on Sattva Guna and doshas of Manas
As already mentioned, vyayama is wholesome for the thoughts and has a optimistic influence on thoughts well being. Vyayama brings in a variety of positivity and power into the thoughts. This can assist in maintaining the doshas of thoughts i.e. rajas and tamas at bay. It can additionally assist in enhancing the Sattva Guna of the thoughts which is a mirrored image of fine and optimistic psychological state and well being. Vyayama is anti-kapha. So it can have a devastating impact on the Tamo Guna of the thoughts. This can assist in relieving certainly one of his or her laziness and clouding of thoughts. This can assist in opening up the thoughts in optimistic instructions and maintain it blissful and wholesome.
Impression of Chankramana on psychological and emotional well being
Chankramana can be a light type of train and consists of strolling and has an analogous influence on our thoughts as of Vyayama. It retains the agni lively and improves the notion energy of indriyas, together with the thoughts. It controls and balances Vata. Balanced Vata is liable for notion of sense organs and controller of thoughts actions. Chankramana retains the thoughts lively and positively motivated.