SPIRULINA!
You will have heard Lauryn discuss this earlier than, however we wished to put in writing one other weblog put up on it and share a recipe for spirulina popcorn. Yum.
Meals is gasoline & you actually are what you eat. Once you’re busy – whether or not you’re a hustler, mother, working mother, or simply bought tons of shit to do, getting the right nutritional vitamins and minerals offers you vitality that will help you crush it each.single.day.
You guys know Lauryn is a lazy chef and wishes recipes which can be fast, simple, easy, however scrumptious. Sidenote: cauliflower thins, 3 ingredient pancakes, & 5 second salad dressing are ones you gotta strive. However we need to make sure that our snacks are as dietary as potential too. It’s a piece in progress however once we discover cool recipes like this, we simply should share.
Listed below are some wholesome snack choices that Lauryn’s household loves, and now this GREEN popcorn is being added to the checklist. It’s the right, enjoyable, nutritious meals to take your snacks to the subsequent stage.
Inexperienced, filled with vitamins, salty, crunchy, it’s all of the issues. Let’s get proper to it.
Spirulina Popcorn Recipe
So, ”What the fuck is spirulina doing on popcorn and why on this planet do I need to eat it?”
Since you ought to EAT YOUR SEAWEED. Spirulina is mainly a blue-green algae that works freaking wonders on the pores and skin, the physique, the hair, EVERYTHING!!! It’s all round superb and in the event you don’t have already got some (in powder or capsule type), you must get some ASAP.
There are various various kinds of spirulina you could buy in-store & on-line, however our absolute favourite is Hawaiian spirulina. The Hawaiian spirulina is best due to Hawaii’s local weather. It makes for the next high quality pressure that’s richer in carotenoids, antioxidants & enzymes. Additionally, the nutrient-rich water of the deep ocean in Hawaii offers the spirulina a wealthy mixture of calcium, magnesium & 94 different hint minerals. Like, simply get the Hawaiian one, ok?
Spirulina has been round for a whole lot of years, and completely different cultures have been making the most of this protein-packed & tremendous nutrient dense sea veggie. It is available in a brilliant simply dissolvable powder which makes it good so as to add to smoothies, yogurts, teas, or no matter! & the advantages of consuming spirulina are LITERALLY AMAZING however we’ll get into that a little bit later.
For now, let’s offer you guys the run-down on this simple spirulina popcorn recipe so you can begin reaping the advantages straight away.
How To Make Spirulina Popcorn:
INGREDIENTS:
¼ cup of popcorn kernels – we like this type as a result of it’s GMO-free, natural, & additive free.
1 tsp of powdered spirulina – However, significantly, get the Hawaiian one.
4 tbsp of olive oil – 1 tbsp to pop the kernels & 3 tbsp so as to add later
2 tsp of garlic powder
1 tsp of onion powder
3 tbsp of dietary yeast – dietary yeast is loaded with nutritional vitamins, vitamins, & every thing else wholesome you may consider. Including some dietary yeast to your spirulina popcorn takes this snack to the final word superfood stage.
½ tbsp of sea salt – a ½ tablespoon normally does it, however do you right here.
elective: a little bit sprinkle of cayenne pepper OR paprika for an additional kick.
DIRECTIONS:
+ Warmth 1 tbsp of olive oil in a big metallic pot over medium-high warmth.
+ Toss in just a few of your popcorn kernels & cowl the pot, leaving the lid barely ajar. Prepare dinner these “take a look at” kernels till they pop.
+ Now, your pot is heated & you’re prepared so as to add the remainder of your popcorn kernels. Add your kernels, cowl with the lid barely ajar, & shake the pot about each 30 seconds to make sure all of your kernels pop. You’ll know that your popcorn is prepared when the sound of all that popping slows down.
+ Flip off the warmth, cowl with the lid, & begin making the topping.
+ Seize a big bowl & mix your remaining olive oil, spirulina, garlic powder, onion powder, salt, dietary yeast, & cayenne pepper OR paprika. Combine properly.
+ Pour your popcorn into the bowl & unfold your topping evenly by tossing the popcorn with a spatula or your arms.
+ Get pleasure from!
Well being Advantages of Spirulina
It’s filled with vitamins
Spirulina is actually PACKED with important vitamins. It accommodates fiber, protein, iron, antioxidants, iodine, copper, zinc, & nutritional vitamins B1, B2, B3, E, & C. Want we are saying extra?
Bye-Bye Irritation
Oxidative harm is the worst for inflicting irritation & may cause extra extreme side-effects as we age. Spirulina accommodates so much of highly effective antioxidants that may assist cut back that continual swelling & irritation & battle these pesky free radicals.
Boosts Power Ranges
All these nutritional vitamins & vitamins will help increase your vitality ranges all through the day. This is the reason spirulina is without doubt one of the most essential components in Lauryn’s psycho particular inexperienced smoothie.
Improves Your Tummy Well being
Spirulina accommodates a ton of fiber & we’re obsessive about fiber & the way it makes my physique really feel cleaner & more healthy. Fiber cleans you out, retains you common, & a high-fiber weight loss plan will help maintain you feeling full all day & eradicate sugar cravings.
Is Spirulina Secure Throughout Being pregnant?
At all times discuss to your personal healthcare supplier in the event you aren’t positive about dietary supplements or meals throughout being pregnant, however after doing our personal analysis we are able to solely discover well being advantages so we’d say it’s probably completely secure to devour Spirulina in being pregnant. Once more, do your personal analysis, be your personal guru.
Spirulina popcorn is sort of a secret, magical hack for sneaking in some well being advantages with out even figuring out it.
Okay, off to eat some inexperienced popcorn.
xo, The Skinny Confidential group
+ Stalk this candy potato recipe it’s important to strive.
++ In the event you’re into inexperienced drinks, try all of the advantages of chlorophyll.
SPIRULINA POPCORN RECIPE: