Hello everybody, I’m August Brice. I’ve been residing and loving a pure and non-toxic life-style since earlier than I had kids- and now these children are of their early 30s.
They grew up in a house with no chemical compounds, natural every part, solely glass water bottles, no VOC furnishings and paint… but additionally, no WiFi! I do know that may sound a bit excessive, however after I was youthful, I developed one thing known as Electromagnetic or EMF Sensitivity. I knew it the minute I picked up my first cellphone. I really felt the power. And the extra I used to be round it, the extra I received complications, numbness, tingling, insomnia.
What the heck was happening?!
So I began researching. I realized that whereas solely a small proportion of us had been conscious of the results of EMF, many extra of us had been feeling it. In order the world was working headlong into the brand new age of expertise, I put my journalism diploma to work and dug in. Reaching out to scientists, psychological well being specialists and docs. Tech’s affect didn’t cease at EMF. It was clear: Impacts on relationships and psychological well being; overuse and addictions; the results of blue mild on our pure sleep cycles, and naturally, on-line privateness and safety.
There was a lot confusion, a lot misinformation and a lot concern. I knew I wanted to create an area for readability and reality, empowering individuals with professional information and sensible options.
And so, Tech Wellness was born! A constructive area for science-backed info and options which can be simple to implement, one wholesome step at a time. Now it has grown to probably the most visited web site coping with the matters we deal with. The ideas and options are vetted via a robust group of specialists and personally examined by me. We assist individuals to thrive with the expertise of their lives by minimizing Tech Toxins: EMF, Blue Mild , Digital Distraction/Dependancy and Privateness Stealers.
A Notice On EMF
Because you’re right here at The Skinny Confidential, you’re in all probability already conscious of blue mild and the psychological well being issues round tech use. I’d like to set the document straight on EMF although, for the reason that time period will get thrown round so much within the wellness world with out a variety of readability.
EMF stands for electromagnetic fields. They’re the waves of power that come from something with {an electrical} part. There are various kinds of EMF – some that come from wiring, energy traces and home equipment, and sure, some that even happen naturally in our world. However our greatest focus is the sort of EMF that comes from wi-fi units, like WiFi, cellphones, wi-fi audio system, laptops, completely something with Bluetooth, WiFi or a cell sign. There’s an abundance of peer-reviewed analysis that has linked wi-fi EMF to well being results comparable to most cancers, infertility, anxiousness, autism, and extra. In order for you a deeper dive on all issues EMF, together with the analysis behind it, try my EMF Information.
Similar to any toxins in our world (chemical compounds in our cleaners, contaminants in our water and our meals, and many others.) Tech Toxins can weigh on us, deterring well being and stability. I’ve spent many years constructing a life with minimal Tech Toxins. I sleep nice, my telephone doesn’t hurt or tempt me and my house is principally EMF-free. It feels so good, and I would like that for you.
The place to begin? Let’s simply deal with what you possibly can management – your individual house. Your sanctuary of well-being. A spot you possibly can relaxation and heal.
I’ll stroll you thru your property, room by room. Consider it as a Tech Toxin Tour – with steps you possibly can take for a house digital detox – whether or not you’re simply dipping your toes within the water or need to dive in. Let’s get began:
Your Complete Wholesome House
WiFi
Probably the most important EMF supply in your house, so small adjustments have a big effect! Distance is your good friend relating to any EMF as a result of the additional you’re from the supply, the much less publicity. Put it as far-off from residing areas as doable, approx.20-30 ft.
Good: Flip WiFi off at evening or when it’s not getting used. I choose a WiFi Kill change to energy down from wherever in the home vs really unplugging it. (Cheat code: maintain the change in your nightstand to construct it into your bedtime rhythms)
Bonus: WiFi OFF means one much less temptation to go surfing.
Higher: Get a Low EMF WiFi. It really works simply the identical however has been specifically modified for much less EMF and extra privateness.
Finest: Do away with WiFi altogether and wire up your web! Appears like an enormous step, nevertheless it’s simpler than you may suppose. I curated a Wire Up Package that has every part it is advisable begin. Wired is quicker and safer too. Not fairly able to toss the WiFi? Do that: join units to it with ethernet cords and toggle off wi-fi so that you’re not touching the EMF instantly.
Good Meter
Utility firms have changed the old fashioned meters with wi-fi Good Meters.They’re like mini WiFi’s sending EMF indicators and real-time information in your whole house’s power consumption-and analyzing it (Privateness alert!).
Good: Maintain residing/sleeping areas away from the place your Good Meter is mounted. You possibly can simply discover it on the skin of your property.
Higher: Get a sensible meter cowl that blocks as much as 98% of the EMF.
Finest: Name your electrical firm to have it eliminated and changed with an analog meter.
Dwelling Room
Good TV
Most TVs lately are “sensible,” whether or not you meant to purchase one or not. And that TV occurs to be a toxin trifecta: Blue Mild, EMF and Privateness. It may very well be listening to you, monitoring what you watch after which sharing your information.
Good: Make sure that your TV is absolutely powered off. Even after you hit the ability button in your distant, your TV is sending out wi-fi EMF on the lookout for a connection, probably listening too. That’s why it’s a must to really unplug your TV when not in use. That plug is usually laborious to succeed in, so I join ours to a WiFi Kill Change.
Higher: Go into TV Privateness Settings and say NO to non-private choices like “hear”, “Microphone,” “Voice,” or “Utilization Information”: When you’re there, flip off Bluetooth or WiFi in case you’re not utilizing it.
Finest: An old style TV with none fancy wi-fi connections. Attempt a projector and use your laptop. Right here’s a pleasant how-to.
Screens
All of them, TV, computer systems, laptops, and many others: are saturated with blue mild and flicker that may harm your eyes and mess along with your sleep. Begin by carrying Blue Mild blockers after sundown. This helps sign your physique to make/launch melatonin. Extra about mild, flicker and adjusting screens right here.
Audio system
All wi-fi audio system have Bluetooth (man-made EMF). Find audio system as far-off from the place you’re sitting. Or strive absolutely wired ones: For computer systems and one for TVs. Sonos disclosure: Bluetooth stays ON even while you’re wired to the web. Ugh.
Kitchen/Laundry Room
Microwave
One of the apparent sources of radiation in your house. However I usually hear from individuals who nonetheless don’t know that it may be harmful. Exposing you to excessive ranges of EMF and altering your meals – no thanks.
Good: Keep 15ft+ away every time it’s on.
Higher: Keep away and solely use it to warmth up non-food stuff like scorching packs.
Finest: Say goodbye to the microwave. Attempt a toaster oven, range, or oven as an alternative. Your style buds will thanks.
Good Home equipment
I lately examined a mug that had a Bluetooth app to inform you how scorching your espresso was. So pointless. Even in case you don’t join the “sensible” issues to your telephone or WiFi, they’re all the time sending sign and sure all the time monitoring you. Discuss poisonous!
Good: Change off the wi-fi elements the place you possibly can – flip off WiFi and bluetooth in settings.
Higher: Spend money on an EMF Meter that will help you observe down the hidden sources and see the degrees of EMF
Finest:Go for the non-smart model of the equipment within the first place. Or strive finding the precise wi-fi chips and bodily take away them. Sounds further however I did this with my washer/dryer.
Workplace
Wi-fi Headphones
Good: Speak on speaker telephone. Wi-fi AirPods and earbuds expose you to excessive ranges of EMF continuously.
Higher: Use wired headphones as an alternative. Any wired headphones are good, however EMF-Free Air Tube Headphones are higher.
Finest: Spend money on an old style landline telephone – particularly in case you earn a living from home.
Computer systems and Printers
Your laptop computer and your printer have electrical and wi-fi EMF.
Good: Put that laptop computer on a desk, not your lap and put the printer away from the place you sit.
Higher: Do the identical, however add a grounded energy supply that you just join from the charging ports to your laptop which can even get rid of the electrical fields. And right here comes our Change once more, to show it off when it’s not printing.
Finest: Wire each laptop and printer to the web. And add a No-Wifi Router or Ethernet Grounding Connector for no electrical or wi-fi EMF. I put collectively this package so you need to use any machine with out wi-fi.
Standing Desk
A sneaky supply of electrical EMF.
Good: Just like the Electrical EMF that comes out of your energy shops, you simply place your self a number of inches to a foot away from the wiring.
Higher: No wiring, simply use an adjustable stand that sits in your desk and has no electrical wires in any respect.
Finest: Unplug it while you aren’t adjusting the peak. I hook mine as much as a WiFi Kill change so I can simply press the button.
Bonus: I really like strolling pad for underneath your standing desk however select one with no wi-fi connection – no app wanted.
Cameras
A privateness concern to pay attention to in your workplace are the cameras in your laptop, telephone, and even generally your sensible TVs! Hacking into your digicam is among the best hacks within the e book (so I’ve been advised) use digicam covers so nobody has eyes into your personal area.
Bed room
In case you’re having bother sleeping, this digital detox is for you.
86% of People admit to utilizing their telephone in mattress earlier than falling asleep. However research present:
+ EMF lowers melatonin.
+ Each hour of bedtime screens is linked to 24 minutes much less sleep.
+ Threat for creating breast most cancers elevated when ladies used their telephones inside 5 minutes of going to mattress.
So first, promise me, no telephone underneath the pillow, flip off Wifi (until it has to be on) no “sensible” beds. Connection along with your accomplice -or your soul – can be blessed with out that tech-toxin-trifecta TV, so a no on that may be nice too.
The Mattress and What’s Round It
Good: Attempt to eliminate/unplug any electronics which can be in your nightstand or proper by your mattress. Diffusers, air filters, clocks, lamps, and many others. Any twine comes with electrical EMF.
Higher: If there’s electrical wiring within the wall, you’ve received electromagnetic fields, so give them slightly area to dissipate and transfer your mattress a couple of inches from the wall.
Finest: Attempt my OTEK pure Anti EMF Cover. Reduces wi-fi radiation by 99% and is well worth the funding.
Bonus: Keep away from a mattress with steel in it. Wi-fi waves bounce off steel and may create scorching spots that can mess with your individual electrical being.
Mild Bulbs
Good: Put in your blue mild blockers on no less than two hours earlier than mattress to dam blue mild from conventional mild bulbs.
Higher: Banish flickering LED lights of all kinds out of your sanctuary and substitute with blue mild free and anti-flicker mild bulbs.
Finest: Do candles solely earlier than mattress for probably the most lovely and enjoyable wind down time.
Telephone
Good: If it is advisable have your telephone on when you sleep, maintain it as far-off as doable.
Higher: Change your telephone to Airplane Mode (not Phantom Airplane Mode).
Finest: Make your bed room a no-phone zone. In case you’re apprehensive about lacking emergency calls, strive a wired land line. My ladies understand it’s one of the simplest ways to come up with us.
Bonus Suggestions: I might be remiss if I didn’t provide a few my favourite psychological well being and privateness suggestions…
+ Select one app to show off notifications for. Each bing and banner steals your focus from the issues that matter most.
+ Clear your property display so while you choose up your telephone, all of the apps are on the second web page. It’s a lot much less cluttered.
+ Go Grayscale.
+ Don’t choose up the telephone for no less than quarter-hour earlier than mattress and when getting up within the morning.
+ “Privateness & Safety” Settings to see which apps have entry to your Location, Microphone and Digicam. Disable all that aren’t utterly essential.
+ Contemplate solely giving your e mail when a retailer or a website ask on your telephone quantity (or give them a faux quantity). I’m the one particular person I do know who has by no means obtained a spam textual content and I’m betting it’s as a result of I don’t freely give out my quantity.
Notes for little ones:
Go for EMF-Free wired child screens or strive the easy Snuza respiration monitor with none EMF.
Ditch fancy Bluetooth sound machines and go for a easy sound machine with out an app connection.
Decrease your toys with wi-fi elements (For instance, select the Tonie Field over the Yoto Participant – you possibly can flip off the WiFi after all of the tales are downloaded on the Tonie. I like it!).
Make sure that video video games are wired or absolutely powered off earlier than mattress.
Select blue light-free evening lights.
Encourage them to place their units “to mattress” in a standard space and make their rooms a screen-free zone.
A Easy Begin – I promise.
Okay. Which may have been slightly overwhelming! I get it, there’s a lot to do to be able to give your property the whole digital detox. However right here’s the factor about toxins: the extra you possibly can keep away from them, the higher off you’re. Listed here are 6 highly effective steps to strive now:
+ Flip your WiFi off at evening or while you aren’t utilizing it. Make it simple with this change.
+ Select speaker or wired headphones over AirPods or different wi-fi headphones.
+ Unplug your sensible TV while you aren’t watching.
+ Don’t put your laptop computer in your lap. Not even with a laptop computer protect!
+ Find your sensible home equipment and switch off the wi-fi options – does your fridge actually have to be related to an app?!
+ Change your Telephone to Airplane Mode while you aren’t utilizing it.
I’m hopeful you’ll strive even one step for a extra personal and peaceable and wholesome tech life. I don’t do every part on a regular basis, however I did write this utilizing zero WiFi, and after I scroll via instagram to see Lauryn’s newest submit, my telephone’s related to an ethernet cable.
If you wish to know extra, I’m really thrilled. Go to Tech Wellness, turn out to be a Wellness Insider and be a part of my e mail listing. We now have lots of of nice demos on my YouTube channel. I additionally share a number of bite-sized suggestions and breaking information on Instagram. Please be a part of us.
If you wish to seek the advice of with an professional on how you can make your property safer, our crew of Tech Heroes is right here for you.
Be Nicely!
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What’s the best tip so that you can implement? Airplane mode in your telephone is so easy, and it’ll increase your focus 100%.
Observe August on IG for tons of fast suggestions and you’ll want to try her YouTube channel for detailed tutorials on precisely how you can make these swithces in your house.
x, The Skinny Confidential crew.
+ Scope Lauryn’s favourite EMF protecting merchandise right here.
++ Study easy, non-toxic fixes with Darin Olien.