This Greek Whipped Cottage Cheese Dip is your new go-to high-protein snack or appetizer, topped with contemporary cucumbers, tomatoes, kalamata olives, and olive oil.
Whipped Cottage Cheese Dip
For those who’re in search of a wholesome snack that’s contemporary, flavorful, and packs a protein punch, this Whipped Cottage Cheese Dip is about to be your new favourite. Cottage cheese will get a severe glow-up when whipped till easy with lemon juice, garlic, and contemporary herbs. It creates a lightweight, creamy base that’s tangy and savory with simply the correct amount of zip. Prime it off with greens, olives, olive oil, and extra herbs for that Mediterranean twist, and scoop it up with pita chips, crackers, or crunchy veggies. For extra wholesome dip recipes, strive my Whipped Feta Dip, Excessive-Protein Cottage Cheese Dip, and Whipped Ricotta Dip.
Why This Whipped Cottage Cheese Dip Works
I’ve been consuming cottage cheese earlier than it turned a development. Savory cottage cheese with greens are one in every of my favourite methods to get pleasure from them. Much like my Greek Cottage Cheese Bowl, this Greek impressed whipped cottage cheese dip makes a simple, nutritious snack. Right here’s why this recipe works:
- Fast and Straightforward: It comes collectively in minutes and is superb for meal prep or a day snack.
- Easy and Creamy: It’s good for individuals who don’t like cottage cheese’s texture. Whipping it within the blender or meals processor takes it from lumpy to easy in underneath a minute.
- Excessive-Protein: A half-cup serving has 12.5 grams of protein. Pair it with veggies for a nutritious snack that’s excessive in protein and fiber and low in carbs.
- Dietary Restrictions: Weight Watchers-friendly, vegetarian, gluten-free, high-protein, Mediterranean diet-friendly, keto, low-carb
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What You’ll Want
Listed here are all of the components for this simple Greek whipped cottage cheese dip. See the recipe card beneath for the precise measurements.
- Low-Fats Cottage Cheese: Select a thick, good-quality cottage cheese, like Good Tradition and Nancy’s Probiotic Meals. Some manufacturers are too skinny, which received’t offer you creamy outcomes.
- Lemon: Use the zest and juice to brighten the dip.
- Garlic for taste
- Salt enhances and brings out the pure flavors of the opposite components.
- Herbs: Dill, mint, and chives for freshness
- Greens: Prime the dip with Persian cucumbers, cherry tomatoes, purple onion, and kalamata olives.
- Olive Oil to drizzle on high
The right way to Make Whipped Cottage Cheese Dip
It solely takes a couple of minutes to whip up this straightforward cottage cheese dip that might be simply nearly as good as a snack or an appetizer at a celebration. See the recipe card on the backside for printable instructions.
- Whip the Cottage Cheese: Put the cottage cheese, lemon zest and juice, garlic, and salt in a meals processor (or blender) and course of till easy.
- Add the Herbs and Greens: Switch the dip to a bowl and stir within the chopped herbs.
- Prime with Contemporary Veggies: Switch to a shallow serving bowl and high with the cucumbers, tomatoes, olives, and purple onion. Drizzle with olive oil.
Variations
- Cottage Cheese: Use entire milk cottage cheese, or should you’re not a fan, use Greek yogurt as a substitute.
- Herbs: For those who’re lacking an herb, utilizing simply two is ok. It’s also possible to swap one in every of them out for parsley or basil.
- Tomatoes: Change cherry with grape tomatoes or seed and cube a vine-ripened tomato.
- Cucumbers: Substitute an English cucumber. For those who use an everyday one, peel and seed it earlier than dicing.
- Onion: Use scallions.
- Make It Lighter: Omit the olive oil.
- Add Some Cheese: Stir in some feta.
Serving Strategies
Serve this cottage cheese dip with pita chips, pita bread wedges, or crackers. Or hold it low-carb and create a crudite platter with colourful greens, like carrots, celery, radish, fennel, and cucumber.
Storage
- Refrigerate: Whipped cottage cheese dip lasts as much as 4 days within the fridge.
- Meal Prep: Retailer the dip in 3 small hermetic containers, retaining the greens separate and take it with you on the go along with crackers or veggies for a fast snack.
Extra Cottage Cheese Recipes You’ll Love
For extra inspiration, try my Cottage Cheese Recipes assortment, plus these 5 scrumptious recipes with cottage cheese!
Yield: 3 servings
Serving Measurement: 1 /2 cup dip plus toppings
- 1 ½ cups low-fat cottage cheese, I really like Good Tradition
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 1 clove garlic, roughly chopped
- ¼ teaspoon kosher salt
- 1 teaspoon chopped dill, plus extra for topping
- 1 teaspoon chopped mint
- 1 tablespoon chopped chives
- 4 Persian cucumber, finely chopped
- 12 cherry tomatoes, halved
- 12 pitted kalamata olives, sliced
- 3 tablespoons finely chopped purple onion
- 1 tablespoon further virgin olive oil
- Non-obligatory For Serving: Pita bread wedges, or pita chips, crackers, veggies for dipping reminiscent of carrots, celery, fennel, radish, cucumber
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Add the cottage cheese, lemon zest, lemon juice, garlic and salt to the bowl of a meals processor fitted with the blade attachment. Course of till fully easy, about 30 seconds. Switch the combination to a bowl and stir within the dill, mint, and chives.
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Switch the dip to a shallow bowl and unfold into an excellent layer or if making this for meal prep, divide in three. Prime with the cucumbers, tomatoes, olives, and purple onion. Drizzle with olive oil.
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Serve with crackers, pita wedges, pita chips and veggies.
Final Step:
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Refrigerate: Whipped cottage cheese dip lasts as much as 4 days within the fridge.
Meal Prep: Retailer the dip in 3 small hermetic containers, retaining the greens separate and take it with you on the go along with crackers or veggies for a fast snack.
Serving: 1 /2 cup dip plus toppings, Energy: 151.5 kcal, Carbohydrates: 6 g, Protein: 10.5 g, Fats: 10.5 g, Saturated Fats: 1.5 g, Ldl cholesterol: 10 mg, Sodium: 484.5 mg, Fiber: 1.5 g, Sugar: 3.5 g