Free 7 Day Wholesome Meal Plan (Might 20-26)

Purchasing listing

Produce

• 1 giant pineapple
• 2 medium kiwi
• 1 medium apple (any selection)
• 1 dry pint blueberries
• 1 medium banana
• 1 medium lemon
• 2 small (5-ounce) PLUS 1 giant (7-ounce) Hass avocados
• 2 giant jalapeno peppers
• 1 giant inexperienced bell pepper
• 1 giant purple bell pepper
• 1 medium orange bell pepper
• 2 medium heads garlic
• 1 (2-inch) piece contemporary ginger
• 1 small bunch celery
• 1 giant carrot
• 1 small bag child carrots
• 2 ½ kilos broccoli florets
• 1 medium Russet potato
• 2 kilos Yukon gold potatoes
• 2/3 pound mini yellow potatoes
• 1 pound inexperienced beans
• 1 ½ kilos child bella mushrooms
• 1 medium zucchini
• 1 giant English cucumber
• 1 small head Romaine lettuce
• 1 (5-ounce) clamshell/bag child spinach
• 2 heads Bibb or Butter lettuce
• 1 small bunch scallions
• 1 small bunch contemporary cilantro
• 1 small bunch contemporary Italian parsley
• 1 small bunch/container contemporary dill (can sub scallion greens for garnish in Breakfast Flatbread, if
• desired)
• 1 small bunch/container contemporary oregano (optionally available, garnish for Greek Orzo Salad)
• 1 pint cherry or grape tomatoes
• 1 giant beef steak tomato
• 1 medium vine-ripened tomato
• 1 small PLUS 1 medium purple onion
• 1 small PLUS 1 medium PLUS 1 giant yellow onions

Meat, Poultry and Fish

• 1 package deal turkey bacon (I like Applegate)
• 1 package deal center-cut bacon
• 1 package deal turkey pepperoni
• 3 ounces sliced deli turkey breast (I like Boar’s Head)
• 1 (4-ounce) package deal sliced smoked salmon or nova lox
• 1 ½ kilos (4) skinless salmon fillets
• 2 kilos boneless skinless hen breasts
• 2 ½ kilos 93% lean floor turkey
• 2 kilos flank steak

Condiments and Spices

• Additional virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or contemporary peppercorns)
• Common or gentle mayonnaise
• Frank’s RedHot sauce
• Lowered sodium soy sauce*
• Chili powder
• Smoked paprika
• Cumin
• Sazon
• Oregano
• Garlic powder
• Bay leaves
• Ketchup
• Turmeric
• Onion powder
• White wine vinegar
• Complete grain mustard
• The whole lot bagel seasoning
• Crushed purple pepper flakes (optionally available, for serving with Pizza Bites)
• Pink wine vinegar

Dairy & Misc. Refrigerated Objects

• 1 18-pack giant eggs
• 1 (14-ounce) package deal extra-firm tofu
• 1 small container gentle blue cheese dressing (or substances to make your individual)
• 1 (8-ounce) container nonfat milk
• 1 (8-ounce) container unsweetened almond milk
• 1 (32-ounce) container nonfat plain Greek yogurt (Fage or Stonyfield)
• 1 package deal sliced cheddar or American cheese
• 1 (8-ounce) bag shredded part-skim mozzarella cheese
• 1 (8-ounce) block diminished fats cream cheese
• 1 (8-ounce) block cream cheese (can sub 4 ounces diminished fats in Stuffed Mushrooms, if desired)
• 1 small package deal goat cheese
• 1 package deal block feta cheese
• 1 small wedge contemporary parmesan cheese
• 1 (8-ounce) container gentle bitter cream
• 1 small tub whipped butter

Grains

• 1 package deal complete wheat hamburger buns
• 1 package deal gentle complete wheat English muffins
• 1 small package deal (6-inch) corn tortillas (you want 10)
• 1 loaf sliced complete grain bread (I like Dave’s Killer Bread)
• 1 small package deal all-purpose or white complete wheat flour
• 1 package deal Italian seasoned breadcrumbs
• 1 small package deal rolled oats
• 1 medium package deal dry Jasmine or Basmati rice
• 1 (1-pound) package deal orzo pasta

Canned and Jarred

• 1 (8-ounce) can tomato paste
• 1 small jar pizza sauce or marinara
• 1 jar pitted kalamata olives
• 2 medium jars inexperienced pitted olives
• 1 small jar capers
• 1 medium jar marinated artichoke hearts
• 1 (15-ounce) can black beans (I like Goya)
• 1 (32-ounce) carton hen broth
• 1 (13.5-ounce) can gentle coconut milk
• 1 small jar salsa

Frozen

• 1 (10-ounce) package deal chopped spinach

Misc. Dry Items

• 1 small package deal unflavored protein powder
• 1 small package deal floor flaxseed
• Baking powder
• Sweetener of alternative (stevia, monk fruit, honey, sugar, and so forth., optionally available for Protein Smoothie)
• 1 small package deal dried unsweetened cranberries (if shopping for from bulk bin, you want ½ cup)
• 1 small package deal uncooked shelled sunflower seeds (if shopping for from bulk bin, you want ½ cup)
• 1 bottle dry white wine (can sub 1/3 cup additional broth in Ropa Vieja, if desired)

*You should buy gluten free, if desired