Free 7 Day Wholesome Meal Plan (Could 27-June 2)

Procuring listing

Produce

• 1 (6-ounce) container contemporary blackberries
• 1 (6-ounce) container contemporary raspberries
• 1 dry pint contemporary blueberries
• 1 (12-ounce) container contemporary strawberries
• 1 ½ kilos seedless grapes
• 1 medium mango
• 2 medium bananas
• 3 medium PLUS 1 massive lemons
• 4 medium limes
• 1 medium ear of corn (can sub 1 cup thawed frozen kernels in Cobb Salad, if desired)
• 3 medium (6-ounce) Hass avocados
• 3 medium English cucumbers
• 1 pound (thick) asparagus
• 1 massive head garlic
• 1 (2-inch) piece contemporary ginger
• 1 medium crimson bell pepper
• 1 massive head (about 2 kilos) cauliflower
• 1 pound broccoli florets
• 2 kilos Russet potatoes
• 2 massive heads Romaine lettuce
• 1 small head Iceberg lettuce
• 1 small head white or inexperienced cabbage (or 1 small bag pre-shredded)
• 1 (1-pound) clamshell/bag child spinach
• 1 (1-pound) clamshell/bag child arugula
• 1 (5-ounce) clamshell/bag blended greens
• 1 small bunch contemporary cilantro
• 1 small bunch contemporary Italian parsley (can sub one other herb for garnish or omit on Mashed Potatoes, if desired)
• 1 small bunch/container contemporary dill
• 1 small bunch/container contemporary basil
• 1 small bunch/container contemporary mint
• 10 medium vine-ripened tomatoes
• 1 (1-pound) cherry or grape tomatoes
• 2 medium crimson onions
• 1 small PLUS 1 massive yellow onion

Meat, Poultry and Fish

• 1 pound massive cooked shrimp
• 1 pound 93% lean floor turkey (modify quantity if feeding a crowd)
• 1 ½ kilos 93% lean floor beef
• 1 (1-pound) package deal Italian hen sausage
• 1 pound (2) boneless, skinless hen breasts
• 1 pound (4) boneless, skinless hen breast cutlets
• 1 pound pork tenderloin
• 1 small package deal sliced prosciutto
• ½ pound lean sliced deli roast beef
• ¾ pound boneless, skinless white fish fillets resembling cod, halibut or branzino

Condiments and Spices

• Further virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or contemporary peppercorns)
• Honey or maple syrup (non-compulsory, for Cottage Cheese Bowls)
• Chipotle chili powder
• Chili powder
• Common or mild mayonnaise
• White vinegar
• Garlic powder
• Oregano
• Ketchup and mustard (non-compulsory, for Cheeseburgers)
• Cumin
• Bay leaves
• Garam masala
• Turmeric (non-compulsory, for Tikka Masala)
• Crimson wine vinegar
• Vanilla extract
• Italian seasoning
• Balsamic glaze (I like Delallo)
• Dijon mustard

Dairy & Misc. Refrigerated Gadgets

• 1 18-pack massive eggs
• 1 pint 1% milk
• 1 pint 1% buttermilk
• 1 (6-ounce) PLUS 1 (16-ounce) container low fats cottage cheese (I like Good Tradition)
• 1 (6-ounce) container entire milk plain yogurt
• 1 (16-ounce) container nonfat plain Greek yogurt
• 1 small container mild bitter cream
• 1 small container whipped butter (can sub common butter in Mashed Potatoes, if desired)
• 1 small field butter
• 1 (8-ounce) bag shredded diminished fats Mexican mix cheese (I like Sargento)
• 1 small package deal sliced diminished fats American or cheddar cheese
• 1 (4-ounce) chunk contemporary mozzarella
• 1 (8-ounce) package deal shredded part-skim mozzarella cheese
• 1 massive wedge contemporary Parmesan or Parmigiano Reggiano
• 1 small package deal feta cheese

Grains*

• 1 package deal seasoned panko breadcrumbs (can sub 2/3 cup plain and season your self for Asparagus Fries, if desired)
• 1 package deal panko breadcrumbs
• 1 (16-ounce) package deal Orecchiette pasta
• 1 (16-ounce) package deal elbow pasta
• 1 (16-ounce) package deal dry lengthy grain white rice
• 1 small package deal unbleached all-purpose flour
• 1 (12-ounce) baguette or French bread
• 1 small package deal taco dimension flour tortillas
• 1 massive bag tortilla chips
• 1 package deal entire wheat hamburger buns

Canned and Jarred

• 2 (15.5-ounce) can black beans
• 1 (2.5-ounce) can sliced black olives
• 1 small jar pitted inexperienced olives, alcaparrado or capers
• 1 small jar sliced pickles
• 1 small jar sundried tomatoes
• 1 (8-ounce) can tomato sauce
• 1 (15-ounce) can crushed tomatoes
• 1 (2.6-ounce) package deal mild tuna in water

Frozen

• 1 medium package deal mango chunks

Misc. Dry Items

• 1 small package deal slivered almonds (if shopping for from bulk bin, you want 6 tablespoons)
• 1 small package deal unsweetened coconut flakes (if shopping for from bulk bin, you want ¼ cup)
• 1 small package deal granulated sugar
• Baking soda
• Baking powder

*You should purchase gluten free, if desired