Into okra, however not when it’s slimy? Us too. Impressed by an wonderful charred okra dish at Launderette, we’re bringing you a dependable roasted okra recipe that’s not solely simple to make, however has no sliminess in sight.
The result’s tremendous scrumptious and requires simply 3 elements and 25 minutes. Allow us to present you the way it’s carried out!
How one can Make Crispy Oven Roasted Okra
What’s the key to the BEST oven roasted okra that isn’t slimy in any respect? The trick is to thinly slice the okra lengthwise earlier than baking to perfection!
After slicing the okra, we toss with olive oil (or avocado oil) and salt, then place it in a single layer on a baking sheet. Baking within the oven at 425 F (218 C) for 15-20 minutes (flipping after 10 minutes) ensures it’s completely caramelized on the sides!
The result’s okra with a crispy texture much like fried (YUM!), nevertheless it’s more healthy, simpler to make, and there’s no navigating a sizzling pot of oil in your stovetop. Plus, the flavour of the okra shines via as a result of it isn’t dredged in flour.
We will’t wait so that you can do that roasted okra! It’s:
Crispy
Salty
Caramelized
Fast & simple
Good for summer season
& May trigger you to begin craving okra!
Okra Questions
The place can I get okra?
In the event you’re within the Southern US within the summertime, discovering okra shouldn’t be a problem! You’ll be able to develop it in your backyard, purchase it at a farmers market, and even get it in grocery shops (particularly well being meals shops, worldwide markets, and those who supply native produce). Chances are you’ll even have neighbors frantically giving freely their unending provide. Equally, in the event you reside in a heat or tropical space, there’s an excellent likelihood okra might be plentiful! In the event you’re in a cooler local weather, you’ll have a tougher time accessing okra. Your finest guess might be to test a farmers market in the course of the warmest and sunniest month of the 12 months.
Why is okra slimy?
Okra comprises mucilage, which is identical slimy substance you see when making flax eggs or utilizing psyllium in gluten-free baking. This mucilage is a kind of fiber that has well being advantages (comparable to soothing the digestive lining), however the texture can deter some individuals from having fun with okra to its fullest. As a result of this mucilage types when it dissolves in water, the dry warmth of the oven and slicing the okra in a means that maximizes floor space means we’re in a position to obtain slime-free okra with this recipe!
Why is my okra robust?
Okra pods develop shortly, and meaning it’s simple to overlook the proper harvest time! In the event you harvest okra when too massive, it may develop into robust to chop and chew. That’s why we use medium-sized pods (~3-5 inches lengthy) on this recipe. It’s okay in the event that they’re just a little smaller or bigger, however in the event you discover your pods don’t slice simply, it’s finest to compost them so that you don’t find yourself with robust okra!
Can I exploit frozen okra?
Frozen okra you purchase on the retailer is usually reduce into ~1/2-inch items earlier than freezing. Whereas it received’t produce the crispy, slime-free outcome we obtained on this recipe, it may be roasted within the oven utilizing an identical time and temperature. In the event you purchase contemporary okra and reduce it lengthwise earlier than freezing, it ought to work effectively on this recipe. Simply comprehend it may not get fairly as crispy!
What to Serve with Roasted Okra
This roasted okra is a flexible aspect that goes effectively with virtually something! Pair it with a protein and cornbread for a easy weeknight meal! Or strive it with different Southern-inspired dishes comparable to our 1-Pot BBQ Baked Beans, Smoky Black Eyed Peas & Greens (Vegan), Coconut Bacon Collard Greens, or Gluten-Free Jalapeño Cornbread Muffins.
Extra Easy Summer time Sides
In the event you do that recipe, tell us! Depart a remark, price it, and don’t overlook to tag a photograph @minimalistbaker on Instagram. Cheers, mates!
Servings 2
- 8 oz okra (~10 medium okra pods yield 8 ounces or 227 g)
- 1 Tbsp avocado or olive oil
- 1/4 tsp sea salt
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Preheat the oven to 425 levels F (218 C) and line a baking sheet with parchment paper (to forestall crowding, use extra baking sheets if rising the variety of servings).
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Rinse and dry the okra, then trim and discard the stems. As soon as trimmed, slice all of the okra lengthwise into very skinny slices, ~1/8 inch thick and no thicker than 1/4 inch. Every okra pod ought to make 3-5 slices. Reducing them this manner requires just a little extra care, however the crispy result’s price it!
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Add the sliced okra to a mixing bowl and add the avocado (or olive) oil and salt. Toss till effectively coated. Switch the okra to the baking sheet and unfold it out so every bit is laying on a flat aspect and no items are overlapping.
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Roast for 10 minutes, then take away, flip the items, and roast for 5-10 extra minutes till all of the okra is golden/caramelized and among the thinner items are starting to char. Watch carefully on the finish to keep away from burning — they will go from crispy to burnt shortly.
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Take pleasure in instantly! Greatest when contemporary. Leftovers preserve for 2-3 days within the fridge however will lose their crispiness. Not freezer pleasant.
*Although not wanted in our opinion, be happy to mess around with including your favourite spices. Garlic powder, paprika, black pepper, curry powder, and cayenne would all be nice selections. If utilizing garlic powder, it’d burn, so strive sprinkling it on after flipping to prepare dinner for the final 5-10 minutes.
*Vitamin info is a tough estimate calculated with avocado oil.
Serving: 1 serving Energy: 98 Carbohydrates: 8.4 g Protein: 2.2 g Fats: 7 g Saturated Fats: 0.8 g Polyunsaturated Fats: 0.9 g Monounsaturated Fats: 4.8 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 300 mg Potassium: 339 mg Fiber: 3.6 g Sugar: 1.7 g Vitamin A: 40 IU Vitamin C: 26 mg Calcium: 94 mg Iron: 0.7 mg