Chia Seed Pudding – Spend With Pennies


Good for meal prep, this chia seed pudding recipe is a cinch to make. Chia seeds are blended with milk, yogurt, honey, and your favourite fruit for a satisfying and healthful begin to your day!

Chia Seed Pudding with fruit on top
  • Taste: Chilly, creamy, and barely nutty, chia seed pudding may be custom-made with fruit, flavored yogurt, and mix-ins. 
  • Ability Degree: This recipe is really easy, the children will help make their very own!
  • Prep Word: Chia seed pudding is the perfect prep recipe and retains within the fridge for as much as 4 days.
  • Advisable Instruments: Put money into some mason jars with lids for completely portioned pudding each time.
chia seeds , fruit , honey , yogurt , almond milk with labels to make Chia Seed Pudding

Ingredient Suggestions for Chia Seed Pudding

  • Chia Seeds: Each black and white chia seeds work on this recipe, simply ensure that to make use of entire chia seeds, not floor, for the signature gel-like texture.
  • Milk: Any sort of milk will work; nonetheless, creamier blends like almond milk, entire milk, or oat milk will make the pudding wealthy and creamy.
  • Yogurt: Select your favourite yogurt taste: strive strawberry, blueberry, vanilla, or lemon for a enjoyable twist. Utilizing Greek yogurt will make a thicker pudding and provides this recipe a lift of protein!
  • Sweetener: I like utilizing honey, however monkfruit, agave, maple syrup, or a swirl of jam, jelly, or preserves can work too. Add sweetener to style!
  • Toppings: Contemporary or frozen fruit, toasted walnuts, pecans, seeds, coconut, or do-it-yourself granola are all tasty extras that make chia seed pudding totally different each time. Be at liberty to swirl in your favourite nut butter, chocolate syrup, or a caramel drizzle for a candy deal with.

Variations

  • A splash of vanilla extract, a half teaspoon of cocoa powder, a splash of cinnamon, pumpkin pie spice, or apple pie spice are fast and straightforward taste enhancers.
  • Attempt placing the chia seed combination by way of the blender for a smoother, extra pudding-like texture.
  • For an additional enhance of protein, stir in a scoop of your favourite protein powder.

The best way to Make Chia Seed Pudding

  1. Whisk milk and chia seeds in a medium-sized bowl, breaking apart any clumps.
  2. Add yogurt and honey till mixed (full recipe beneath).
  3. Pour evenly into 4 containers and refrigerate.
  4. High with desired contemporary fruit, nuts, or different extras earlier than serving.
  • For the most effective texture, ensure that chia seed pudding has loads of time to work its magic by letting it relaxation within the fridge in a single day, or for a minimum of 8 hours.
  • If utilizing sweetened yogurt or sweetened milk, it would be best to modify the quantity of honey you add to this recipe or omit it utterly.
  • Not thick sufficient? Add extra chia seeds and stir once more. Then let it chill for an extra half-hour or extra. Too thick? Stir in some extra milk to skinny the combination out.
jars of Chia Seed Pudding with berries on top

Storing Leftovers

Hold leftover chia seed pudding lined within the fridge for as much as 4 days. Refresh by stirring it and including new fruit, nuts, or different tasty extras.

Fast and Scrumptious Breakfast Bites

Did you make this Chia Seed Pudding Recipe? Go away a remark and score beneath!

image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text
Chia Seed Pudding with fruit on top

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Chia Seed Pudding

Do this scrumptious chia pudding recipe for a nutritious, chilly, and creamy breakfast.

Prep Time 10 minutes

Resting time 8 hours

Complete Time 8 hours 10 minutes

  • Pour the milk right into a medium bowl. Whereas whisking, add the chia seeds. Let relaxation for five minutes.

  • Whisk yogurt and honey into the chia seed combination till nicely mixed.

  • Pour into 4 small jars or containers and canopy. Refrigerate for a minimum of 8 hours and as much as 4 days.

  • High every jar with contemporary fruit for serving.

  • Flavorings resembling 1 teaspoon of vanilla extract, cocoa powder, or ¼ teaspoon of cinnamon or different spices may be added.
  • When utilizing sweetened yogurt or almond milk, take into account lowering or eliminating the honey or different sweetener.
  • Yogurt is an non-obligatory ingredient in chia pudding.

Energy: 245 | Carbohydrates: 38g | Protein: 6g | Fats: 9g | Saturated Fats: 2g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 2g | Trans Fats: 0.03g | Ldl cholesterol: 6mg | Sodium: 166mg | Potassium: 269mg | Fiber: 10g | Sugar: 24g | Vitamin A: 415IU | Vitamin C: 3mg | Calcium: 321mg | Iron: 2mg

Diet data supplied is an estimate and can differ based mostly on cooking strategies and types of elements used.

Course Breakfast, Dessert, Snack
Delicacies American
jars of Chia Seed Pudding with blackberries and raspberries with a title
cool and creamy Chia Seed Pudding with writing
close up of Chia Seed Pudding with fruit and a title
Chia Seed Pudding in jars and top photo of Chia Seed Pudding with berries on top and a title



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