Craving a recent salad with substance? This cauliflower salad recipe may be proper up your alley. It’s crunchy, chewy, daring and sudden. You’ll love this salad should you take pleasure in recent Mediterranean flavors and attain for uncooked cauliflower on veggie trays.
Sure, this salad is made with uncooked cauliflower. The one cooking you’ll must do for this recipe is toasting the almonds for a couple of minutes. The cauliflower soaks up the flavors within the French dressing throughout a 30-minute relaxation.
This recipe is slaw-like in texture, and like all good slaws, it retains nicely within the fridge for days. I really like to begin my meals with a wholesome salad that’s able to serve. Not solely is it scrumptious and nutritious, but it surely’s additionally an amazing observe for maintaining blood sugar ranges extra secure.
I primarily based this salad on my Greek broccoli salad, which continues to be one in every of my favorites. When you’re hesitant to do this cauliflower idea, begin there!
Cauliflower Salad Components
You’ll discover the total recipe beneath. Right here’s a rundown of the substances, plus notes and options.
Uncooked cauliflower: Cauliflower varies in measurement, so remember to select a big one for this recipe. It ought to weigh over two kilos. If in case you have hassle digesting uncooked cauliflower, attempt chewing on some fennel seeds earlier than or after your meal—it actually helps.
Chopped almonds: Chopped almonds add crunch and colour to this salad. Toasting them earlier than stirring them into the salad brings out their nutty taste. When you don’t really feel like chopping almonds, use sliced almonds. You too can substitute roasted pistachios to skip the chopping and toasting step.
Contemporary parsley and basil: For simplicity’s sake, use all flat-leaf parsley, or use half parsley and half basil for extra-fresh taste. It’s as much as you.
Solar-dried tomatoes: I really like the candy and tangy, umami flavors that sun-dried tomatoes carry to this recipe. Use tender sun-dried tomatoes from a jar (rinse earlier than utilizing) or a package deal. In case your tomatoes are dry and hard, rehydrate them in scorching water earlier than chopping them.
Purple onion: Uncooked purple onion provides colour, crunch and savoriness to the recipe. We’ll use simply one-third cup to maintain the recipe balanced. You possibly can flip the leftovers into quick-pickled onions for one more meal.
Feta cheese or Kalamata olives: These substances take the salad to the subsequent stage. Each choices supply daring, salty, tangy flavors and a mushy texture that contrasts properly with the crisp cauliflower. Select olives for a dairy-free, vegan recipe.
The dressing is daring and zippy with Italian French dressing vibes. You’ll want fundamental substances to make it: olive oil, purple wine vinegar or lemon juice, garlic, dried oregano, Dijon mustard, salt and purple pepper flakes (omit should you don’t like spice).
Watch Methods to Make Cauliflower Salad
Extra Hearty Facet Salads
These salads are chewy, hearty and satisfying like this one. Since no leafy greens are concerned, the salads retailer nicely for days. This weblog provides many salads and cauliflower recipes if you would like extra.
Please let me understand how your cauliflower salad seems within the feedback. I really like listening to from you.
Cauliflower Salad
This cauliflower salad recipe options Mediterranean flavors and recent herbs. It’s crisp, satisfying, and scrumptious, and it retains nicely for days! You’ll want to purchase a big cauliflower for this recipe. Relying on the serving measurement, the recipe yields 4 to six facet salads.
Cauliflower salad
Dressing
- To arrange the cauliflower, use a chef’s knife to quarter it, then take away the core. Slice it as thinly as doable, then roughly chop the slices in order that they’re all bite-sized. Switch the cauliflower to a medium serving bowl.
- To toast the almonds, heat them in a skillet over medium-low warmth, stirring ceaselessly and maintaining an in depth eye on them till they’re aromatic and turning golden on the perimeters. Pour them into the bowl of cauliflower to chill.
- To the bowl, add the parsley, basil, sun-dried tomatoes, onion and feta.
- In a small bowl, whisk collectively the entire dressing substances till nicely blended. Drizzle the dressing over the salad and toss nicely.
- Let the salad relaxation for half-hour earlier than serving so the cauliflower can marinate within the dressing. Style, and alter if needed—add a splash of olive oil for extra richness, or a teaspoon of extra vinegar for acidity, or a pinch of salt for extra general taste. This salad retains very nicely within the fridge, coated, for as much as 5 days.
Notes
Make it dairy free/vegan: Use olives as an alternative of feta.
Make it nut free: Substitute toasted pepitas or sunflower seeds for the almonds.
Diet
The data proven is an estimate supplied by a web-based diet calculator. It shouldn’t be thought-about an alternative choice to an expert nutritionist’s recommendation. See our full diet disclosure right here.