Blueberry Almond Energy Muffins – Sally’s Baking Habit

Brimming with juicy blueberries and full of protein, these blueberry almond energy muffins are altogether scrumptious, nutritious, and satisfying. Every chunk is moist and tender, due to the creamy Greek yogurt and clean almond butter, and so they’re naturally gluten free. The batter comes collectively in 1 bowl and so they’re prepared inside half-hour, making them an additional fast, but healthful deal with.

I initially printed this recipe in 2017 and have since up to date the images and added just a few extra success ideas.

These are excessive taste, excessive vitality, extremely delish naturally gluten free blueberry muffins made with oats, greek yogurt, almond butter, honey, blueberries, and never a lot else. Prepared that can assist you POWER by way of the day. 😉

Whereas I like baking desserts, whipping up sugar cookies, and serving decadent chocolate brownies, I take pleasure in getting ready healthful, more healthy treats much more. Up to now 7 years since I initially printed this recipe, these have been a repeat breakfast for my household and I.

These Blueberry Almond Energy Muffins Are a Really feel-Good Eat:

1. Actual, entire meals similar to these bran muffins
2. Nothing artificially flavored
3. GF if utilizing licensed gluten free oats
4. Serving of fruit
5. Good-for-you fats within the type of almonds & almond butter
6. Honey as a substitute of refined sugar
7. Satisfying and healthful
8. Protein packed

Key Components You Want + Attainable Substitutions

• Greek Yogurt: Greek yogurt takes place of oil and butter—there’s merely no want for it. I don’t suggest any swaps for the Greek yogurt, however be happy to make use of common plain yogurt as a substitute.
• Eggs: Eggs are essential for binding the components, conserving the muffins tender, and so they assist the muffins preserve construction. Once more, I don’t suggest a substitute.
• Almond Butter: I like to recommend creamy almond butter, however you should utilize crunchy if that’s all you might have. As an alternative of almond butter, you should utilize peanut butter or cashew butter. For a nut-free choice, sunflower seed butter and Biscoff unfold each work.
• Honey: Honey sweetens the muffins. As an alternative of honey, you should utilize pure maple syrup, coconut sugar, or brown sugar with no different modifications to the recipe.
• Oats: No swaps right here—these are oatmeal muffins.
• Almond Flour: I mess around with totally different flours once I make these. I choose them with almond flour and suggest it as the primary alternative. I often attain for Bob’s Pink Mill model. For a nut free choice, attempt all-purpose flour, entire wheat flour, or oat flour as a substitute.
• Blueberries: Juicy blueberries in each chunk! Don’t be tempted so as to add extra blueberries as a result of the muffins can be too moist within the facilities. I like to recommend recent blueberries, however you should utilize frozen blueberries as a substitute. If utilizing frozen, don’t thaw and see the recipe Word beneath.

You additionally want cinnamon, vanilla, baking soda, baking powder, and salt.

The batter is thick and comes collectively in 1 bowl, simply as when you have been making breakfast cookies.

Divide the batter between 12 lined muffin cups. I strongly suggest liners as a result of the muffins simply keep on with the pan, even when greased. Every time I bake muffins or cupcakes, I take advantage of these precise cupcake liners.

Fill the liners evenly with the batter and, if desired, sprinkle sliced almonds on prime of every. As an alternative of almonds, you possibly can attempt oats or perhaps a sprinkle of coarse sugar.

I like these blueberry almond muffins proper out of the fridge as a result of they virtually style like ice cream…? I’m undecided how? However that creamy almond butter and Greek yogurt might have one thing to do with it. These freeze very nicely, too!

For extra more healthy muffin alternate options, check out my recipes for blueberry banana muffins, wholesome apple muffins, chocolate chip baked oatmeal cups, and entire wheat banana muffins. A couple of favorites that I do know you’ll admire having in your breakfast and snack rotation, too!

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Blueberry Almond Energy Muffins

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  Writer: Sally
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  Prep Time: 5 minutes
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  Cook dinner Time: 21 minutes
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  Whole Time: half-hour
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  Yield: 12 muffins
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  Class: Breakfast
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  Technique: Baking
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  Delicacies: American

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Description

These gluten free blueberry almond energy muffins are healthful and satisfying and are made with almond butter, Greek yogurt, oats, and almond flour.

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Directions

1. Preheat oven to 350°F (177°C). Line a 12-count muffin pan with liners or spray very generously with nonstick spray. Set pan apart.
2. In a big bowl, whisk the yogurt, eggs, almond butter, honey, and vanilla collectively till clean.
3. Add the oats, almond flour, baking powder, baking soda, salt, and cinnamon, then whisk to completely mix. Fold in 3/4 cup blueberries, reserving the remaining for the tops of the muffins.
4. Spoon the batter into liners, filling all of them the way in which to the highest. High evenly with reserved blueberries and almonds, if utilizing. Bake for 21-23 minutes minutes or till a toothpick inserted within the heart comes out clear.
5. Take away muffins from the oven and permit to chill within the pan for five minutes earlier than having fun with. Retailer leftovers in an hermetic container at room temperature for as much as 2 days or within the fridge for as much as 1 week.

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Notes

1. Freezing Directions: For longer storage, freeze baked muffins for as much as 3 months. Enable to thaw in a single day within the fridge and reheat within the microwave if desired.
2. Particular Instruments (affiliate hyperlinks): 12-count Muffin Pan | Muffin Liners | Glass Mixing Bowls | Whisk | Silicone Spatula | Cooling Rack
3. Oats: Use licensed gluten free oats to make sure the muffins are gluten free.
4. Almond Flour: For those who can’t discover almond flour within the retailer, you can also make your personal by merely pulsing almonds till they attain a gritty and tough flour-like consistency. As an alternative of almond flour, you should utilize the identical quantity of oat flour, entire wheat flour, or all-purpose flour. After all, utilizing these final 2 choices will now not maintain your muffins gluten free.
5. Utilizing Frozen Blueberries: If utilizing frozen blueberries, don’t thaw. Add 1 extra Tablespoon of almond flour (or no matter flour you might be utilizing) if utilizing frozen blueberries.
6. Different Add-Ins: You’ll be able to omit the blueberries and add the identical quantity of one other add-in similar to: chocolate chips, peanut butter chips, sweetened shredded coconut, peeled & chopped peaches, peeled & chopped apples, chopped cherries, raisins, dried cranberries, walnuts, or pecans.
7. Bars As an alternative of Muffins: As an alternative of baking the batter as muffins, you possibly can unfold it right into a lined 8-inch sq. pan. Bake for 25 minutes at 350°F (177°C). The “bars” can be gentle, like baked oatmeal.
8. Nut-Free Model: Use sunflower seed butter or Biscoff unfold as a substitute of almond butter and swap the almond flour for oat flour, all-purpose flour, or entire wheat flour. These are the one substitutions I’ve efficiently examined.

Vitamin

• Serving Measurement: 1 muffin
• Energy: 186
• Sugar: 9.6 g
• Sodium: 118.3 mg
• Fats: 5.6 g
• Carbohydrates: 22.9 g
• Protein: 6.3 g
• Ldl cholesterol: 31.5 mg