Beat the warmth and enhance your restoration with this refreshing Berry Lemonade Slushie! That is the right factor after exercise or any exercise, with candy strawberries and crisp lemons to raise the flavour and add some vitamin C!
This isn’t any unusual slushie although – it accommodates a really particular ingredient – my Rock and Restore important amino acids!
My mix consists of all 9 of the important amino acids (together with the BCAA’s) of their free type for fast absorption and metabolic use so you’ll be able to rock your exercises, construct lean muscle, recuperate quicker, enhance your immune system and enhance cognitive operate. With an optimum dose of leucine (essentially the most muscle-supporting of the BCAA’s) that is the right exercise assist!
You may be questioning: what are amino acids, why would I want them and the way do they differ from dietary protein?
Amino acids are concerned in just about ALL of your physique’s mobile processes. It’s possible you’ll affiliate them essentially the most with their position in muscle constructing and train assist, however they’re additionally the uncooked supplies wanted to make vital neurotransmitters (reminiscent of dopamine and serotonin), hormones, enzymes, and immune system antibodies. Additionally they serve essential roles in mobile vitality technology.
If you wish to learn extra about important amino acids, click on right here, or you’ll be able to hearken to my podcast all about tips on how to use aminos, collagen and creatine.
Rock and Restore your physique with this tart and tangy slushie!
Berry Lemonade Exercise Slushie
Yield: 1 serving
You have to: measuring cups, knife, slicing board, blender 
Elements:
- 1 serving (11 g) Rock and Restore aminos
- 1 cup ice
- 1 cup water
- 1/2 cup frozen strawberries
- 1 lemon, peeled and reduce in chunks
Instructions:
- In a blender, mix the Rock and Restore, ice, water, frozen strawberries, lemon and juice.
- Mix till clean and slushy-like consistency is achieved.
- Pour right into a glass and garnish with an non-compulsory lemon wedge.
- Get pleasure from instantly!
Diet Info
Let me know for those who make this recipe and the way you preferred it – I believe you’ll actually take pleasure in this one!
Assist your exercises by utilizing ROCK AND RESTORE, my free-form important amino acid components. This nice tasting components accommodates 30 servings of all 9 of the important amino acids (together with the BCAA’s) of their free type for fast absorption and metabolic use so you’ll be able to rock your exercises, construct lean muscle, recuperate quicker, enhance your immune system and enhance cognitive operate.
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