If you happen to’re planning a journey to Barcelona throughout the autumn months, be sure to don’t miss out on these dishes. Town gives all kinds of hearty meals to get pleasure from because the climate turns cooler, every one scrumptious and filled with character, assured to depart you wanting extra.
Under you’ll discover 7 conventional dishes which you can already spot on the menus of many native eating places this season, and that you just should attempt to get pleasure from an genuine Catalan expertise.
Add these autumn dishes in Barcelona to your must-try checklist!
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7 Conventional Autumn Dishes in Barcelona to Strive
1. Trinxat
Trinxat is among the most genuine dishes in Catalan delicacies. Historically loved in mountain cities from the Pirenées, it’s a comforting recipe that mixes easy native substances right into a dish filled with flavour, excellent for warming up after a day of exploring. Over time, this humble dish has change into a staple of conventional cooking, and right now it stays extremely valued in each household houses and eating places which can be eager to protect the essence of native delicacies.
The recipe is predicated on three important substances: cabbage, potato and pork stomach or bacon. The cabbage and potato are boiled till tender after which mashed collectively, creating a mix that’s each creamy and compact. That is then pan-fried till it varieties a golden crust on the surface, whereas staying delicate inside with the fragile flavour of the cabbage and the smoothness of the potato.
Trinxat is commonly served with a slice of butifarra (Catalan sausage), pork stomach or one other native cured meat. Pa amb tomàquet (bread rubbed with tomato) is a basic accompaniment, balancing the richness of the dish, and it’s best loved with a glass of purple wine from Penedès or Empordà.
Tasting this dish throughout a go to to Barcelona in Autumn, or wherever in Catalonia, is a scrumptious method to join with native tradition. Greater than only a dish, it represents the custom of cooking with what the land gives.
- The place to strive it? Head to Can Vilaró (Carrer del Comte Borrell, 61, L’Eixample, 08015 Barcelona) to get pleasure from an genuine trinxat within the coronary heart of town for the very modest worth of simply €6. This spot is understood for serving real, top-quality Catalan home-style cooking.

2. Escudella i carn d’olla
Its origins date again centuries, to a time when nation homes and rural villages ready this hearty stew to take advantage of what the land needed to supply. Over time, it has change into established as a festive dish, particularly at household gatherings throughout the Christmas season, though its flavour and substance make it an ideal selection for any chilly day of the 12 months.
The recipe blends the custom of Mediterranean stews with a distinctly Catalan character. It begins with a slow-cooked broth constituted of various kinds of meat, equivalent to beef, pork, hen and butifarres, mixed with contemporary greens like cabbage, carrot, celery, potato and chickpeas. From this broth comes the escudella, a transparent soup enriched with galets – giant shell-shaped pasta that has change into an icon of Catalan gastronomy.
The second a part of the dish is the carn d’olla, served on a platter with all of the meats and greens from the broth, able to be shared. Every household has its personal means of presenting it, however the pilota – a big meatball – is at all times current, including a singular flavour.
Consuming escudella i carn d’olla is far more than having fun with a meal. It’s a dish designed for sharing, bringing everybody across the desk and served in levels, turning it into a real gastronomic ritual. First the soup, then the meats and greens, usually accompanied by a neighborhood purple wine.
- The place to strive it? For an genuine and reasonably priced model, head to Bar Iberia (Carrer de la Mare de Déu de Port, 219, Sants-Montjuïc, 08038 Barcelona), the place you may get pleasure from a hearty escudella i carn d’olla for simply €16, together with pleasant service and a real style of Catalan delicacies.

3. Fricandó amb bolets
Fricandó with mushrooms is among the true treasures of Catalan delicacies, a dish that completely fits autumn. Not like different recipes higher recognized outdoors Spain, fricandó is a really native preparation, a part of household custom and Sunday cooking, handed down from era to era.
The bottom of the dish is straightforward, however the result’s outstanding. It’s made with skinny slices of beef, first seared within the pan after which a slowly cooked onion, tomato and wine. Seasonal mushrooms – usually ceps or rovellons in Catalonia – are then added to complement the flavour. The style of fricandó with mushrooms is deep and comforting. The meat melts within the mouth, the sauce is wealthy and fragrant, and the mushrooms present a singular distinction that provides the dish its personal identification.
It will not be a light-weight dish, however it’s the excellent instance of how Catalan cooking transforms easy substances right into a memorable gastronomic expertise.
Having fun with a fricandó in autumn in Barcelona means tasting the very essence of the season: a heat stew, rooted within the land and in custom. For a lot of, it stays a kind of dishes that tastes of residence and of recollections shared across the desk.
- The place to strive it? At Bar del Pla (Carrer de Montcada, 2, Ciutat Vella, 08003 Barcelona), you may order a beneficiant tapa of scrumptious fricandó for underneath €15.
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4. Botifarra amb mongetes
Of humble, well-liked origins, this dish displays the custom of benefiting from native produce and turning it into one thing really scrumptious. Over time, this mix has change into an actual image of Catalan cooking.
The dish is constructed round two important substances: botifarra, a contemporary sausage constituted of pork and spices, and mongetes del ganxet, small creamy white beans which can be typical of the area. Botifarra is normally grilled or pan-fried, whereas the beans, as soon as cooked, are gently sautéed with garlic and parsley till fragrant and filled with flavour, completely complementing the richness of the meat.
The presentation is straightforward but very inviting: the botifarra is served entire, alongside a beneficiant portion of beans that absorb the juices and aromas of the sausage. It’s best loved with grilled pa amb tomàquet, a staple on Catalan tables, and a light-weight purple wine to steadiness the dish.
The flavour of botifarra amb mongetes is reassuring and genuine. The sausage delivers a savoury, flippantly spiced richness, whereas the beans deliver smoothness and creaminess, creating the right distinction between depth and delicacy.
- The place to strive it? Within the neighbourhood of Gràcia, head to Restaurant Cal Boter (Carrer de Tordera, 62, Gràcia, 08012 Barcelona) to get pleasure from a mouthwatering botifarra amb mongetes for underneath €16.

5. Cap i pota
Cap i pota is a kind of conventional dishes that protect essentially the most genuine essence of Catalan delicacies. Its identify refers to its important substances: the top and the foot of veal, simmered till tender and melt-in-the-mouth. These cuts are cooked with a slow-cooked base of onion, tomato, garlic, and fragrant herbs, and are sometimes complemented with chickpeas or botifarra negra, the Catalan blood sausage.
The flavour of cap i pota is intense, filled with nuances and fairly not like extra acquainted dishes. The pure gelatin from the meat offers it a easy, nearly silky texture, whereas the slow-cooked base gives a candy but barely tangy backdrop. It’s a stew that surprises with its rustic character and, on the identical time, its sophistication, a dish that connects instantly with the roots of Catalan cooking and with respect for conventional substances.
Tasting this dish means immersing your self in a culinary custom that speaks of historical past and tradition. It represents the artwork of remodeling easy substances right into a feast filled with flavour.
- The place to strive it? You could be positive of having fun with a superb serving of this stew at Bodega d’en Rafel (Carrer de Manso, 52, L’Eixample, 08015 Barcelona), the place this scrumptious dish prices simply €5.95.

Supply: http://elcocinerofiel.com/2014/12/08/receta-capipota/
6. Catalan pumpkin cream
Pumpkin cream soup is a kind of dishes that herald the arrival of autumn in Barcelona. Intently tied to the Mediterranean custom of benefiting from seasonal produce, this recipe has change into a comforting basic because the temperatures drop. Though it’s well-liked in lots of elements of the world, in Catalonia it’s ready with a particular contact that makes it distinctive, turning it into a daily function each in houses and in eating places throughout the colder months of the 12 months.
The dish is constituted of roasted or boiled pumpkin, mixed with onion, leek, carrot and, at occasions, slightly potato for additional creaminess. After being slowly cooked, the substances are blended right into a easy, velvety texture. The result’s a fragile cream with a vibrant orange color that completely evokes the spirit of autumn.
In Catalonia, many cooks enrich it with a drizzle of additional virgin olive oil, a touch of nutmeg, and even seasonal chestnuts so typical of La Castanyada, enhancing its flavour and giving it additional depth. Another variations are completed with toasted hazelnuts from Reus or a contact of Garrotxa goat’s cheese, turning a humble dish right into a celebration of native produce.
Served sizzling, usually with rustic pa de pagès or crunchy croutons, every spoonful brings heat, making it the perfect method to start an autumn menu in true Catalan model.
- The place to strive it? Near the ocean, at La Fonda del Port Olímpic (Moll de Gregal, 7–10, 08005 Barcelona), you may get pleasure from an genuine bowl of sizzling pumpkin cream soup for €9.75.

7. Arròs de muntanya
It is among the most consultant dishes of Catalan delicacies and a good way to find the area’s wealthy gastronomy. Not like the seafood paella that many guests look forward to finding in Barcelona, this rice dish originates from inland and mountainous areas, the place the principle substances are sourced from fields and forests. It’s a dish that speaks of custom, seasonality and the deep connection between land and desk.
Its preparation begins with a slow-cooked mix of onion, tomato, and garlic — the important basis of Catalan delicacies. To this are added meats equivalent to hen, rabbit or pork ribs, which deliver power and succulence. In autumn, the rice is enriched with seasonal mushrooms, including a deep, earthy flavour that units it other than different rice dishes. The inventory, constituted of bones, greens and sometimes a splash of wine, concentrates the aromas and ensures that each grain is stuffed with flavour.
This dish could be served melós, with a creamy, nearly risotto-like texture, or dry, with looser grains and a lighter end, relying on household or restaurant custom. In each case, it’s at all times served in the identical pan through which it was cooked, protecting the warmth and alluring everybody to share instantly on the desk, as Mediterranean customized dictates.
This rice brings collectively the richness of the meat, the perfume of the mushrooms, and the depth of its onion, tomato, and garlic base, making a dish filled with character. It’s the tastiest method to expertise the Catalan autumn and savour custom in each chew.
- The place to strive it? At Calabrasa (Pg. del Born, 27, Ciutat Vella, 08003 Barcelona) you may get pleasure from scrumptious arròs de muntanya. From €22 per particular person, it’s wonderful worth for cash within the metropolis – and one dish you gained’t remorse ordering!

Autumn is a Season to Savour Barcelona
Autumn in Barcelona isn’t solely felt in its streets and squares but in addition on the desk. Every typical dish of the season carries the essence of Catalan delicacies and its shut bond with each land and sea. Discovering these flavours is a means of travelling past the monuments and delving into native tradition, sharing recipes which were handed down from era to era. If you happen to go to town at the moment of 12 months, let custom information you and savour Barcelona by these dishes.
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