Marinating asparagus in a pink wine Dijon French dressing infuses each chunk with layers of taste on this straightforward Air Fryer Asparagus recipe!
Asparagus within the Air Fryer
For those who’ve been making asparagus within the air fryer with simply oil and salt, it’s time to take issues up a notch. What occurs while you marinate asparagus in a pink wine Dijon French dressing? You get an irresistible mixture of crispy edges, a tangy- candy depth of taste, and a wonderfully tender chunk—no bland spears right here! They’re so good! For extra inspiration, I’ve a complete assortment of asparagus recipes, together with these Air Fryer Parmesan Asparagus Fries.
Why Air Fry Asparagus?
I really like air frying asparagus. It’s one of many best methods to cook dinner it because it’s hands- off. It offers you the crispy texture of roasted asparagus in a fraction of the time. However let’s be sincere—generally, plain roasted asparagus can really feel a bit of one- be aware. That’s the place my fast marinade adjustments the sport!
- Quick: Marinate for as little as 10 minutes and nonetheless get a ton of taste. Plus, there’s no have to preheat an oven, and the spears cook dinner in about 8 to 9 minutes.
- Wholesome: Asparagus are filled with fiber, iron, and nutritional vitamins A, C, and Ok.
- Dietary Restrictions: Weight Watchers-friendly, vegetarian, vegan, gluten-free, high-fiber, paleo, Mediterranean diet-friendly, dairy-free, low-carb, and anti-inflammatory
For those who make this easy air fryer asparagus recipe, I’d like to see it. Tag me in your pictures or movies on Instagram, TikTok, or Fb. And make sure to be part of the Skinnytaste Group to see what everybody’s cooking!
What You’ll Want
Listed below are the substances you’ll have to air fry asparagus. See the recipe card under for the precise measurements.
- Pink Wine Vinegar for acidity
- Additional Virgin Olive Oil for richness
- Salt and Black Pepper for seasoning
- Dijon Mustard for tanginess
- Parsley for freshness
- Garlic for a daring, savory taste
- Asparagus Spears: Rinse recent asparagus below water and snap off the powerful ends.
Methods to Make Asparagus within the Air Fryer
To make this recipe even sooner, make the French dressing and prep the asparagus a day early. See the recipe card on the backside for printable instructions.
- Trim Ends: Snap the woody ends of the stalks off.
- Make the French dressing: Whisk the vinegar, oil, salt, pepper, mustard, parsley and garlic in a small bowl.
- Marinate the Asparagus: Coat the veggies in a big bowl with the dressing and let marinate no less than 10 minutes or up to a couple hours.
- Air fry asparagus at 400°F for five minutes, shake the basket, then air fry for 3 to five minutes for skinny asparagus. Add a number of extra minutes for thick asparagus spears.
Variations
- Vinegar: You should utilize nearly any kind of vinegar. Balsamic vinegar would all be good. Lemon juice works too.
- Herbs: Use dried parsley or substitute recent or dried oregano, Italian seasoning, chives, or dill.
- Parmesan: End with a sprinkle of parmesan cheese.
Serving Options
Air fryer asparagus pairs fantastically with grilled rooster, steak, pan-seared shrimp, fish, or salmon. Toss it right into a salad, serve it with eggs for breakfast, or eat it straight from the air fryer (as a result of let’s be actual–it’s that good!).
Useful Ideas
- Work in batches as wanted: By no means crowd the air fryer basket. You need the air to flow into across the meals to get crisp, browned edges.
- Prepare dinner time will range: This may depend upon the thickness of your spears and the wattage of your air fryer.
- No Air Fryer, No Drawback: Bake 400F 10 to fifteen minutes.
Storage
- Refrigerate leftovers for 4 days in an hermetic container.
- Reheat them within the air fryer at 360°F for 3 to five minutes or microwave till heat. You can even eat them chilly out of the fridge in salads.
Extra Air Fryer Vegetable Sides You Will Love
For extra air fryer recipes, take a look at these 5 scrumptious air fryer aspect dishes to encourage your subsequent meal!
Yield: 4 servings
Serving Dimension: 1 /4 of recipe
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Whisk collectively all substances besides the asparagus in a small bowl. Coat the asparagus evenly by drizzling the dressing over it and utilizing your palms to distribute it totally.
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Let it marinate till able to air fry, no less than 10 minutes or up to a couple hours.
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In batches, as wanted air fry the asparagus at 400F in a single layer for five minutes, take away and shake the basket then proceed air frying for one more 3 to five minutes, relying on the thickness.
Final Step:
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Prepare dinner time will range: This may depend upon the thickness of your spears and the wattage of your air fryer.
No Air Fryer, No Drawback: Bake 400F 10 to fifteen minutes.
Serving: 1 /4 of recipe, Energy: 91 kcal, Carbohydrates: 5 g, Protein: 2.5 g, Fats: 7 g, Saturated Fats: 1 g, Sodium: 161 mg, Fiber: 2.5 g, Sugar: 2 g