5 Foolproof Motivation Hacks

(00:15):
What’s up, Rockstars Coach Betty Rocker right here. Hey, nice to speak to you. Thanks for tuning in Right now, I needed to speak about this matter of motivation as a result of I discover that it’s, it’s arduous to keep up on a regular basis. It’s arduous to discover a solution to proceed ahead with issues that we’ve perhaps dedicated to or deliberate to do. All of us have a variety of actually nice intentions generally, after which we fall off observe. So if this has been you latterly otherwise you discover that you just battle with this periodically, I wanna provide you with some concepts and explanation why that may very well be, and a few methods to, you recognize, maintain going and in addition to not beat your self up for falling off observe on a regular basis, as a result of it’s very regular to ebb and movement together with your routine. And so, I simply wanna say that proper up entrance that one of many causes I’ve actually embraced this philosophy of all or one thing, has been to provide myself and all of you grace and area to love get by means of life.
(01:13)
You already know, like there’s much more to life than simply our well being and health objectives. They’re tremendous vital foundational items of residing a protracted life and a wholesome physique that you just love. However there are different issues that occur. And it’s vital to only know that the inspiration that you just construct will all the time be there to assist and serve you. If you want to take a break from it, you possibly can come again to it and beating your self up once you’ve needed to step again since you received sick or another person that you just maintain received sick, this isn’t good for you. You don’t, you don’t have to be down on your self for that, you recognize, simply, you simply choose again up and maintain going. However when it comes again to only the every day motivation to maneuver ahead with objectives that we’ve set for ourselves and commitments and intentions that we’ve, I really feel like there are some actually particular explanation why we are able to type of fall off observe.
(02:07)
And I believe if we speak about them, it may be actually useful for figuring out once they come up, what you are able to do about them. So one of many causes is we get bored. So should you, should you’re somebody who likes a routine, that could be a good thing as a result of it helps you, you recognize, comply with by means of in your objectives. You’ve received a time that you just prefer to perhaps work out day-after-day, otherwise you’ve received a, a day of the week that you just choose to, to go grocery procuring and make your meals for the week. Perhaps there’s, you recognize, a bedtime that you just’ve set, you’ve received a routine, however generally we get bored or we wanna identical to deviate from that. And it’s, it’s straightforward to, to begin to identical to lose your, your motivation to maintain going. So perhaps you simply want somewhat little bit of selection.
(02:52)
Your physique actually does crave selection and, and also you do want some choices. You want some outs, you want some, some methods to range it’s that you just’re doing, so like with regards to meals, as an example, should you’ve been type of caught in a meals rut, which occurs to me, occurs generally after I’m identical to actually busy and I’ve been cooking the identical two meals for like your complete month. , proper? As a result of I simply don’t have time or power to consider greater than that, I get actually bored. And so as a substitute of constant to cook dinner meals or search for new recipes, I’ll begin getting takeout or I’ll begin deviating from my actually complete meals meals that I do know actually give me the very best power. And that’s not nice as a result of I’ll begin to simply not really feel good. I’ll, my abdomen will get upset. And so if I can determine that, that I’m simply bored, I’m like, oh, I simply want some new recipes.
(03:44)
So that will encourage me to go lookup some new recipes and type of give myself one thing new. Even when I’m simply sticking to a few easy recipes, it may be that I simply want one thing new and one thing thrilling. Similar factor goes on your exercise routines. If you’re doing the identical factor again and again and you’re simply losing interest with it, you most likely simply have to spice issues up. So it may be time to look into a brand new routine. It may be time to take a look at some completely different exercises or, you recognize, strive one thing new. And should you’re in, as an example, should you’re in Rock Your Life, in fact you would go to our class library and discover tons of various exercise concepts and and exercises to do. You may additionally seize a unique problem. Now we have over 50 challenges to select from of all differing kinds.
(04:26)
So these are some enjoyable choices should you’re a member. We even have simply, you possibly can simply get exercise packages for me which might be unbelievable and I, I actually do encourage you to comply with a exercise plan with an skilled coach, whether or not it’s me or another person, as a result of I really feel like all of us actually need extra than simply random YouTube movies, or exercise movies as a result of it’s straightforward to overtrain. And one of many issues that I actually discover helps the individuals who work with me is the shape cues and the fixed deal with posture and alignment and actually pondering quite a bit about, you recognize, how our physique capabilities from the bottom up and the issues that we do in our every day lives. Like what’s your job? How are you utilizing your physique in your day-to-day life? And the way is that affecting your posture and alignment? After which should you go to your exercise, how are you going to guarantee that you’re coaching the muscular tissues that assist strengthen you and never overtraining muscular tissues that you just’re already utilizing in your day-to-day life.
(05:22)
So an awesome instance of that will be should you’re sitting in a desk all day and also you’re working together with your palms in entrance of you, you most likely have to work on strengthening your again muscular tissues extra. As a result of together with your arms in entrance of you, you’re continuously working your chest muscular tissues, you’re additionally sitting all day. So you want to rise up and work the posterior chain work, the glutes, work the legs extra, assist construct that energy and stability into your physique. In order that’s why I say, you recognize, it’s a good suggestion to work with an skilled coach. If you happen to’re received someone in individual that’s unbelievable, they’ll actually tailor issues to you. However in case you are, um, saving cash and you discover someone who you want and belief, get a program, comply with it, after which change your program again to speaking about not being motivated since you’re bored.
(06:06)
Perhaps you’ve been biking by means of like the identical two packages backwards and forwards for your complete 12 months or for some time, you recognize, simply since you preferred them once you received them they usually had been efficient, it could be that they simply aren’t gonna be as efficient for you anymore as a result of your physique has reached a sure stage of adaptation to the problem offered by that program. And also you really need one thing completely different to problem your physique in a brand new manner. Problem your muscular tissues to reply otherwise. Perhaps you want completely different rep ranges or completely different strikes. You already know, your physique’s made up of all of those completely different muscular tissues and you’ve got all of those completely different ways in which your physique can transfer. So, uh, I believe that should you wanna handle boredom, that’s a very good way to consider how, if that’s true for you, that may very well be one thing that may very well be actually, actually useful is to only look into spicing issues up somewhat bit.
(06:56)
After which one other factor that type of dovetails in with boredom, that is like, the second factor I I believe occurs quite a bit to us is burnout. And burnout is type of like a mixture of boredom and overload mixed, proper? So we get burned out as a result of we’re doubtlessly over coaching or perhaps you’re not doing too many exercises, however you’re drained. And so the exercises that you just’re doing are literally making you are feeling overtrained as a result of they’re greater than your physique can get well from. And that is straightforward to do by chance. Like, so should you’re nonetheless in your common biking years and you’re going by means of a very demanding interval of your life, otherwise you’re simply not getting a variety of sleep, otherwise you haven’t been consuming sufficient, you possibly can run your physique down and and never notice it. After which your coaching, you don’t have the constructing blocks that you want to assist the extent of coaching that you just’re doing.
(07:50)
And so that you begin to actually get depleted and, and burned out. And this may make you are feeling such as you’re not excited to enter your exercise, you’re not excited to do a variety of issues ’trigger your power ranges are literally dropped, so that you’re actually burned out. And should you’re in perimenopause or submit menopause, um, you recognize, as we begin to lose that biking estrogen and progesterone that we had in our common biking years, that is the place we, our resilience to train begins to go down a bit. As a result of estrogen actually is a giant key participant in supporting muscle constructing. And, and as we lose it, um, we really need to coach smarter and more durable, however in a brand new manner with extra technique. That’s why say should you’re in rock your life, you’ve most likely seen how the entire challenges have completely different tracks so you possibly can comply with them.
(08:43)
If you happen to’re in peri submit menopause, they’ve, you recognize, particular custom-made relaxation days with the intention to strategically prepare more durable on the times you prepare, after which take the correct amount of restoration days round your exercise with the intention to actually optimize your physique’s capability to adapt and develop muscle tissue. You do have somewhat bit extra resilience for this once you’re somewhat bit youthful, once you’re in your biking years due to that perturbation of estrogen and progesterone and also you, your physique absorbs its amino acids out of your protein very well, so it’s in a position to restore and get well. However as soon as we recover from 40, we’re not absorbing these protein, the aminos from protein as simply. And it’s, it’s more durable on your physique to get well. That’s why you want extra strategic restoration. You have to be hitting your exercises arduous once you do them. So you want to be rested and recovered going into them.
(09:26)
However this, it’s straightforward to burn your self out, particularly I really feel like in perimenopause the place we’re simply making that transition and a few of us don’t notice that we’re within the transition. So we’re beginning to get annoyed as a result of we’re feeling just like the issues we used to do, they’re not working the identical anymore as a result of there aren’t a variety of choices or training for us accessible. We expect, effectively, I’ve to do extra of what I’ve been doing earlier than, so I have to eat, most likely eat much less, go on a food regimen. I most likely have to train greater than I’m proper now. And we find yourself getting depleted and burned out due to that. So that may be a motive that, you recognize, we, we expect we’re not motivated and we expect we’re failing and we expect we’re not doing sufficient, but it surely’s truly we’re burned out in depleting our power.
(10:08)
And we may very well be doing that in any completely different life stage that we’re in. And that’s simply one thing to actually test in with your self about and, and take into consideration, you recognize, am I balanced in my coaching? Am I, you recognize, am I depleting myself or am I, am I, you recognize, nourishing myself and am I listening to my physique? Am I taking sufficient relaxation days to assist myself? And should you’re, should you want steering, in fact I’ve that accessible for you. And I simply really need you to learn about that and take into consideration that. Now, one more reason that you just would possibly cease feeling motivated is that you just’re simply overwhelmed. And that is additionally actually associated to the final two, I believe, as a result of, after which I additionally really feel like, I really feel like in the previous couple of years, actually since 2020, I really feel like this overwhelm, this sense of like, that life is so heavy.
(10:55)
I really feel like that a variety of us have been actually carrying that round with us on high of the every day stress of simply life and all of the obligations that we tackle ourselves day-after-day simply to get by means of life with our, you recognize, incomes a residing and staying on high of our well being and, and, and caring for your loved ones or no matter the entire obligations are that you must cope with. There’s all these competing messages, concern of unknown, like, what’s gonna occur subsequent? What’s gonna occur for future generations? What’s taking place proper now? Like, it, it’s so demanding and I really feel prefer it, there’s simply this sort of large pressure on our our bodies that we are able to simply type of get numb to and, and we type of shut down. And it could possibly simply be actually difficult to seek out inside your self, like need and drive to maintain exercising or maintain, you recognize, pushing your self ahead with well being habits when you could have this compounded stress of every day life and all of those new challenges.
(11:53)
And a few of the issues which have actually helped me get by means of the final couple of years. And, and you might have observed that I’m not on social media as a lot the final 12 months, or I’m not doing as many podcasts the final 12 months. And a part of that’s as a result of I’ve been caring for my psychological well being. I’ve been making an attempt to actually hearken to my physique and hearken to my power. And after I’m in a relentless fixed output mode, I can get actually burned out myself. And I, I really feel like overwhelmed by duty. And so what I come again to and what I’ve discovered is essentially the most useful to get round a few of these adverse psychological loops that may type of grind us down within the overwhelm that we really feel is before everything making an attempt to shift the framework of the dialog I’m having internally to one among gratitude.
(12:43)
As a result of then each second of day-after-day I might discover one thing. And as soon as I begin, I discover many issues to be thankful for. I may very well be grateful. I imply, simply the straightforward undeniable fact that I’m sitting right here proper now speaking to you is absolutely particular. Like the truth that I can harness the facility of know-how to do that and you may harness the facility of know-how to do that and that you’ve got chosen to be a part of this dialog with you proper now. Like, I’m tremendous grateful for that. Like, that’s superb. And I take into consideration all of the alternatives that I’ve and all of the issues I’ve been in a position to create for myself and my life and my canine, , my superb household. Like, I simply begin going by means of this listing and it immediately begins to vary the framework of my mindset and begins to place issues in a greater perspective for myself.
(13:28)
I’ve additionally discovered my manner again to my meditation observe, which at instances after I’m overwhelmed, I simply utterly fall off of as a result of I’m simply overwhelmed. I simply get so busy. And like what I stated at the start of this podcast about the way you simply, you gotta give your self area and style to not do the whole lot on a regular basis completely. Like no person can. We’ve gotta have that each one or one thing mentality to only, simply take it straightforward on your self as you navigate by means of life, like life occurs. So I fall off my meditation observe, however then I come again to it and I can’t imagine how significantly better I sleep at evening simply doing one meditation a day. And I simply sit there and I observe this factor I discovered from my buddy Emily Fletcher, the place I’ve this mantra, this phrase, and I simply deal with the phrase and I lose observe of the phrase on a regular basis after I’m doing the meditation observe, however I come again to it, it’s like an anchor level and that’s a very useful meditation for me.
(14:21)
I additionally love meditations which might be guided. I like utilizing just like the calm app and others. And it simply relies upon, identical to no matter offers you want that sense of peace and grounding that will help you cope with emotions of overwhelm, I believe that’s actually, actually important. One other factor that type of goes again together with the all or one thing theme is, is working towards forgiveness. And that is one thing that I’ve needed to actually be taught to observe on the common foundation as a result of it’s really easy to only, particularly with all of the, and the strain of every day life to, to only need to like blame different folks snap again when issues aren’t going our manner. It’s actually arduous to continuously discover the grace, continuously discover the nice, but it surely’s attainable. We simply must observe it. And that’s why I begin with forgiveness. I begin with gratitude, forgiveness first, perhaps for myself, for being impatient, forgiveness, making an attempt to stroll in someone else’s footwear within the second that they’re in and attempt to perceive it from their perspective.
(15:18)
What had been their intentions? I really feel like persons are usually, they’ve good intentions. They’re not making an attempt to hurt us or harm us. After all there are exceptions as everyone knows. And, and but if we are able to stroll in somebody’s footwear and perhaps see the place they’re coming from, we are able to observe that forgiveness. Um, that doesn’t imply we don’t set boundaries with individuals who have wronged us, but it surely does imply that we are able to let go of these dangerous emotions that sap our power, sap our capability to let go of issues that harm us. However that’s a deeper dialog. However basically, meditation, gratitude, forgiveness, and easy issues like making lists and organizing what I’ve in my head. ’trigger it’ll begin to spin out and spin round in my head. And I’ve talked to and coached lots of people with this observe of lists as a result of it’s actually useful to only see all of it written down generally get it outta your head.
(16:09)
One in every of my buddies gave me this useful gizmo the place, you recognize, and I’m positive a variety of you guys journal, but it surely was the framework of the software that was actually useful for me. If you happen to’ve ever, um, made a stew, you understand how sooner or later a few of the stews you must skim the froth off the highest. I really feel like journaling generally is like skimming the froth off the highest of my mind the place I’m simply pulling out the stuff that’s simply additional that I can simply get away, get, get out of my head and like let go of it. And I’ll usually do a journaling train the place I simply free write for 10 minutes, simply skimming that foam off of my mind after which I simply by no means have a look at it once more. It’s simply, I simply get it out of my head and it feels I really feel lighter after I do it.
(16:49)
So you would strive one thing like that. Or perhaps you could have a journaling observe or a journaling framework that you just’d prefer to share. I’d love to listen to about it. I’d love to listen to what any of your practices are for coping with issues like overwhelm. After I’m feeling overwhelmed, generally it’s actually arduous for me to succeed in out to different folks as a result of I really feel weak or I really feel like I don’t wanna burden somebody with all of my issues. However it’s actually useful to have you recognize, that, that sense that you just’re not alone and to know that there are individuals who care about you and, and also you simply attain out. And I believe in that reaching on the market additionally comes, you recognize, the, the considered different individuals who actually need you. Like I do know that you just’re the most likely the kind of particular person that individuals attain out to and know they’ll depend on.
(17:34)
And I, in case no person’s advised you the way a lot they recognize you latterly, I simply, I need you to know that you just’re, you’re appreciated. And I, I simply know that you just’re the type of one who, who does quite a bit for different folks. And I, I believe that deserves to be acknowledged. So acknowledge your self for all of the issues that you just do recognize your self. Don’t be afraid to succeed in out. And, and I’m gonna transfer on to the fourth motive I really feel like we lose observe of our motivation and that’s that we don’t have issues to stay up for now. I believe after we get overwhelmed with life or we get burned out or exhausted, it’s arduous to make issues occur for ourselves that we’re trying ahead to. I’ve, I’ve learn the stats that it’s more durable for adults to make new buddies and I believe, you recognize, should you get right into a routine together with your instant household or your remoted in any manner from broader social life, it’s very easy to get caught in a rut of regularly simply going to work, going residence, going to mattress, you recognize, such as you’re simply on this kind of observe that doesn’t have any selection, that doesn’t have any, you recognize, something so that you can stay up for.
(18:39)
So make the time to make issues to stay up for for your self. And I really feel like even like small micro occasions, one thing for the weekend that can aid you really feel extra enthusiastic about simply doing different issues basically. Like your exercise, when you could have issues to stay up for, it offers you that sense of one thing that’s arising. So that you wanna put together for it. And generally I discover that simply having, you recognize, understanding somebody’s coming over to my home or understanding I’m going to somebody’s home, I wanna, I wanna be certain I get my exercise finished, or I wanna be certain I’ve eaten effectively or I wanna cook dinner for them. And that may be actually, actually useful for simply getting your self to really feel, you recognize, extra motivated, extra excited and common about all of the issues that you must do. After which I believe the very last thing I wanna speak about is at the moment is, is in regards to the motive why you could have chosen to have a wholesome way of life within the first place.
(19:35)
And reconnecting with why it’s that you just need to pursue these objectives that perhaps you’re not feeling motivated to pursue proper now. And so if we simply have a look at train for instance, why do you need to train? I do know for myself at first, like again after I first began exercising, I preferred how robust I felt and, uh, then I preferred how good I appeared. I’m not gonna deny it. I imply, I used to be very excited to really feel like how I appeared was so superior and, and, and horny and, and bodily like highly effective. And I spotted over time that the aesthetic objectives had been type of somewhat bit an excessive amount of of a driver for me. I used to be somewhat bit caught up in appearances and that wasn’t sufficient of a motive for me to proceed to coach or proceed to eat wholesome. I might get so frightened about my weight, as an example, or about how I appeared in a showering go well with.
(20:32)
I might probably not benefit from the second of swimming or being at, on the seaside or no matter. I used to be extra frightened about how I appeared than, um, how I felt and what my well being was like. And consequently, I made a variety of decisions that ran my power ranges. I overtrained I underneath ate, I, i I don’t really feel like I used to be very wholesome. And I, as I began to actually, I, I began going to remedy and, and actually digging extra deeply into the basis causes behind why, you recognize, these had been drivers for me. Why? Like needing approval for a way I appeared was such a giant driver for me. Um, I began to shift, you recognize, what, what I wanted actually shifted. I I did that, I did, I did a variety of work round that in myself and began to actually really feel increasingly related to this deeper, extra long-term have to be robust, autonomous and highly effective in my very own life from a foundational perspective.
(21:30)
And the inspiration for me was my bodily physique as a result of it’s the vessel that carries me by means of this life. And I began to actually take into consideration the interior organs and the, the, the cells in my physique, the blood vessels, the bone tissue, the muscle tissue, the fats tissue, and the way it all had this actually vital position to play in my well being. And if I didn’t take into consideration these components of myself with love and kindness and the alternatives that I used to be making every day with the meals that I used to be consuming and the train that I used to be doing, if I used to be doing it for the flawed causes, I didn’t get an excellent end result and I didn’t get a long-term end result. And I additionally would lose motivation to, to do all of these issues within the first place as a result of my causes weren’t very robust to start out with. In order my causes shifted to extra of a self-loving place of a spot of nourishment and energy and long-term well being, it grew to become simply as pure as getting up and making breakfast or consuming like simply as pure as respiration to, to need to take these actions.
(22:36)
And I, I actually appeared to kinfolk I’ve who’re older than me for inspiration. I’ve an aunt who’s in her eighties who she’s so wholesome and she or he, she walks on a regular basis. She, she simply, she, she continuously pays consideration to her well being and she or he’s gone by means of all these completely different like phases of the, the, the generations which have come and gone, all of the completely different adverts and fads that she’s witnessed in her lifetime. And but she stayed true to some sure core rules that I really feel like are a part of why she has this unimaginable quantity of resilience. Like she went by means of, you recognize, a surgical procedure not too long ago and, and the primary surgical procedure she had, she, she bounced again actually shortly, however the second surgical procedure she had, which was fairly shut after it was, she, she had, she skilled some, some signs and she or he didn’t really feel superb.
(23:22)
And, and I keep in mind going by means of that and watching her and, and, and actually frightened about her for not how she wasn’t feeling effectively. However I actually had this religion that due to all the nice work that she had put in, due to all of her well being practices and her well being habits, she was gonna come again robust. And she or he did. And that’s been true for a number of events that I’ve witnessed her undergo. And, and, and she or he’s, she goes again to her well being habits each time she goes again to her wholesome consuming. She pays consideration to her protein consumption, she pays consideration to her wholesome meals, she walks day-after-day, she does all of these items to remain engaged, to remain wholesome. And, and she or he’s continuously open to studying new issues, which I believe is a big level in why she continues to have this unimaginable resilience, um, mentally and bodily and the stamina that she has to get by means of all of the issues that life throws her manner.
(24:10)
So I simply have a look at her and I believe I need to be wholesome and powerful after I’m in my eighties. I need to have the ability to be calling the pictures in my very own life. So the primary factor is your psychological talents to have the ability to have entry to them, to have the autonomy to, to decide on and to name the pictures. So taking management of your well being now, day-after-day you possibly can give it some thought like deposits that you just’re making in your well being financial savings account that over time can pay dividends. So like once you get sick, as an example, at any life stage, you’ve received the muscle tissue to climate that storm. Like it is possible for you to to get by means of that due to the resilience you’ve in-built together with your common every day wholesome practices. And that doesn’t imply you’re understanding day-after-day. It signifies that you’re maintaining a healthy diet as a lot of the time as you possibly can.
(25:00)
It means that you’ve got an everyday train observe. It signifies that you’re serious about having an everyday bedtime and doing all of your greatest to stick to that. It signifies that you’re serious about your stress ranges, which all of us cope with, and also you’re utilizing practices, you’re being proactive about practices to cope with the stress that your physique has to mitigate. So I simply went by means of the 4 pillars of well being. You most likely observed that should you’re acquainted with them, as a result of I actually really feel like our well being is simply this utterly holistic course of and there are various issues which might be past our management as we age. Our hormones are going to vary. It’s a given as we age, our our bodies are gonna change. We don’t produce as a lot collagen in elastin, proper? We, we, we undergo a variety of completely different phases in life as ladies and as males and our our bodies change.
(25:43)
However there are specific issues which might be all the time inside our management. And people are the alternatives that we make about these 4 pillars of well being. And people are sleep, diet, stress administration, and train. And people are issues that in case you are being proactive and staying on high of these practices as greatest you possibly can keep in mind all or one thing, you’re going to have extra resilience. You’re gonna have extra entry to higher well being, extra power as you undergo time and actually be capable to take pleasure in a protracted life and a wholesome physique that you just love. So I, I do know I framed this with motivation as a result of I really feel like that’s a problem that a variety of us battle with. So I need you to actually take into consideration the place on this dialog you felt prefer it was about you essentially the most. Like, are you bored? Are you burned out? Are you overwhelmed?
(26:32)
Do you not have issues to stay up for? Or do you want to reconnect with why these items are vital to you within the first place? And there’s no proper or flawed why. I went by means of a pair examples of like phases of my life the place my why developed. And I don’t assume there’s something flawed with the one that had the why that was an aesthetic objective. Like an individual of my, the model of myself who cared extra about how she appeared like that’s the place she was at and I wanted to be her so as to get to the place I’m now. And people had been useful classes. So by no means say imply issues about your previous self. She was doing the very best that she might with what she knew at the moment, proper? And we’ve to forgive her for the errors she made, but in addition keep in mind that that lady set us as much as be the lady we’re at the moment.
(27:17)
And the alternatives that we make at the moment are gonna set ourselves up for the lady that we change into tomorrow and the lady that we change into in 10 years, 20 years and on. So actually take into consideration why it’s that you just care about these matters, why it’s that you just need to prepare, why it’s that you just need to be stronger and, and simply tune in and, and let me know. I’d love to listen to from you. Let me know, you recognize, what, what’s occurring with you. If you happen to’re not feeling motivated and perhaps you’re feeling motivated, perhaps you’re feeling tremendous motivated after this dialog, you’re like, I’ve received this. I hope you do. And simply know that I’m all the time right here for you and test us out and rock your life if you need some particular steering round your, um, coaching round your diet. If you’re in any completely different life stage that you desire to particular steering on your coaching with perimenopause, submit menopause whilst you’re coaching in your common biking years. We actually do have that dialog and have custom-made packages for you within Rock Your Life. So thanks once more a lot for tuning in and hanging out with me at the moment. I like speaking to you and I stay up for connecting with you once more very quickly. As all the time, I’m Betty Rocker. You might be so superior, flawsome and superb. Bye for now.