Pork Milanese with Kale and Apple Salad

Pork Milanese with Kale and Apple Salad—crispy pork cutlets, recent apples, hearty kale, and maple mustard French dressing. Make this high-protein, high-fiber fall dinner within the air fryer or oven!

Pork Milanese

I’m so excited for all issues fall, and this Pork Milanese with Kale and Apple Salad is strictly the type of simple, flavorful dinner I like to make. I examined it a couple of other ways and located the air fryer provides you the crispiest cutlets with the least quantity of oil, however I additionally included skillet and oven instructions so you’ll be able to cook dinner it nevertheless you want. The mix of juicy pork, crisp apples, hearty kale, and a tangy maple mustard French dressing makes this a balanced, high-protein, high-fiber meal that’s family-friendly and excellent for fall.

Why You’ll Love This Fall Dish

My household loves pork cutlets, and so they’re very forgiving! Not like rooster cutlets, they don’t dry out in the event you cook dinner them just a little longer.

• Excellent fall dinner: Crispy pork cutlets paired with apples and kale spotlight the perfect seasonal flavors.
• Scrumptious: Maple mustard French dressing provides tangy-sweet distinction to the crispy pork.
• Quick and Simple: Prepared in about half-hour, good for weeknights.
• Excessive Protein and Excessive Fiber: With over 32g protein and 5.5g fiber per serving.

For extra Milanese recipes, you may additionally like my Chickpea Milanese, Air Fryer Hen Milanese, and Flounder Milanese.

What You’ll Want

We use Dijon and whole-grain mustard within the pork marinade and kale salad dressing for a tangy taste. The precise measurements are within the recipe card under.

• Pork Loin Cutlets: In case you can’t discover pork cutlets on the grocery store, purchase a pork loin and thinly slice it. You could possibly additionally use thin-cut boneless pork chops.
• Spices: Season the pork with kosher salt, onion powder, and garlic powder.
• Mustard: Use Dijon and whole-grain mustard for the pork marinade and salad dressing.
• Breadcrumbs: Utilizing seasoned whole-wheat breadcrumbs means you don’t have so as to add further seasoning to the crumbs or pork.
• Egg: Dredging the pork within the egg helps the breadcrumbs to stay to the meat.
• French dressing Substances: You’ll want olive oil, apple cider vinegar, maple syrup, and each sorts of mustard to make a tangy-sweet dressing.
• Kale: Thinly chop Tuscan kale, additionally known as Lacinato or dinosaur kale. It’s extra tender and fewer bitter than curly kale.
• Apple: The Granny Smith apple provides a tart, crunchy distinction to the hearty kale.

The right way to Make Pork Milanese

Letting the pork marinate in a single day enhances its taste and streamlines dinner prep the subsequent day. When you have the mustards out, you may as well make the French dressing. Scroll to the underside for printable directions.

1. Pork Marinade: Season the pork with salt, garlic powder, and each mustards. Refrigerate for at the least an hour or in a single day.
2. Coat the Pork: Place the breadcrumbs in a shallow bowl and the egg in one other. Dip the cutlets within the egg, then the breadcrumbs. Lay them on a slicing board and spray either side with oil.
3. How Lengthy to Cook dinner Pork Milanese: Place a perforated parchment paper within the air fryer basket and cook dinner at 400°F for five to six minutes on all sides.
4. Make the Kale Salad: Whisk the French dressing elements in a small bowl. Drizzle some on the kale and therapeutic massage it along with your arms to tenderize it. Add the apples.

Variations

• No air fryer? No downside! Bake the pork cutlets on a sheet pan at 425°F for 14 to fifteen minutes, turning midway, or cook dinner them in a skillet with just a little olive oil over medium warmth for six minutes on all sides.
• Meat: Substitute pork with rooster cutlets.
• Breadcrumbs: In case you don’t have seasoned crumbs, add further herbs and spices, like salt, onion powder, garlic powder, and dried oregano.
• Gluten-Free: Use gluten-free breadcrumbs.
• Egg allergy? Omit it.
• Greens: Use shredded Brussels sprouts or curly kale.
• Apples: Substitute Honeycrisp or Pink Girl apples.
• Nuts: Add toasted or candied pecans or walnuts to the salad. Almonds or pistachios would even be good.
• Cheese: Add a pointy cheese, like gorgonzola or goat cheese.

Correct Storage

• Refrigerate leftover pork for as much as 4 days and the kale salad for two days. To reheat, air fry the meat at 360°F till heated by.
• Freeze Uncooked Cutlets: Place breaded cutlets on a parchment paper with parchment in between every cutlet then switch them to an hermetic container. Freeze for as much as 3 months. To cook dinner them, air fry at 400°F for 12 to 16 minutes, flipping midway.

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