Lifestyle

Wholesome Inexperienced Goddess Pasta Salad

September 1, 2025
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Should you’re craving a scrumptious pasta salad that’s creamy, flavorful and full of nourishing substances, this Udo’s Inexperienced Goddess Pasta Salad delivers on each degree.

Prepared in below half-hour, we begin with tri-color rotini, combined with crisp veggies like cherry tomatoes, yellow bell pepper, broccoli, and pink onion.

We then toss it in a contemporary and tangy Inexperienced Goddess dressing powered by wholesome substances like Greek yogurt, avocado, lemon, herbs like parsley, basil and dill, and Udo’s Oil for richness and a lift of wholesome omega-3 fat.

It’s so scrumptious, you’ll need to drizzle it over every thing. And you’ll as a result of it’s wholesome. There’s no mayo, no anchovies and no bitter cream.

Why We Love This Recipe

A vibrant pasta salad in a white bowl featuring tri-color rotini pasta mixed with fresh broccoli florets, halved cherry tomatoes, yellow bell pepper strips, shredded carrots, and red onion slices, all coated in a creamy green goddess dressing. A fork holds a bite of the salad above the bowl, showing broccoli, pasta, and tomato. A small bowl of green dressing is visible in the background on a wooden surface.A vibrant pasta salad in a white bowl featuring tri-color rotini pasta mixed with fresh broccoli florets, halved cherry tomatoes, yellow bell pepper strips, shredded carrots, and red onion slices, all coated in a creamy green goddess dressing. A fork holds a bite of the salad above the bowl, showing broccoli, pasta, and tomato. A small bowl of green dressing is visible in the background on a wooden surface.

This recipe is the proper make-ahead dish for gatherings, meal prep, or anybody searching for a wholesome and flavorful improve to their pasta salad. It’s additionally:

Gentle and Nutrient-Dense

Conventional Inexperienced Goddess dressing is made with mayonnaise and bitter cream, however this model will get its creamy texture from avocado, Greek yogurt, and Udo’s Oil for a mix of wholesome fat that assist digestion and mobile well being. Tossed with fiber-rich veggies and full of nutritional vitamins, minerals, and gut-friendly substances, this pasta salad is as nourishing as it’s scrumptious.

Straightforward to Make

This recipe requires minimal prep, and the meeting is no-fuss. It may be prepared in below half-hour.

Versatile and Customizable

This pasta salad works as a principal dish, aspect, or meal prep staple. And the Udo’s Inexperienced Goddess dressing can be used as a dip or bowl topper. With protein add-ins of your alternative, pasta swaps, or additional veggies, it’s simply tailored to go well with any dietary want.

Scrumptious and Vibrant!

Tri-color rotini, a daring inexperienced dressing and contemporary veggies make this pasta salad pop on the plate. And it tastes even higher. With numerous textures and contemporary flavors, it’s a dish that can make you neglect it’s wholesome.

What’s In This Pasta Salad

A flat lay of all the ingredients needed to make Green Goddess dressing arranged on a wooden cutting board, including: half an avocado, a bowl of Greek yogurt, a small bowl of capers, a halved lemon, garlic cloves, a bottle of Udo's Oil 3-6-9 Blend, a bundle of fresh herbs (parsley, dill, basil), a small bowl of miso paste, a bowl of salt, and a small measuring cup with what appears to be apple cider vinegar.A flat lay of all the ingredients needed to make Green Goddess dressing arranged on a wooden cutting board, including: half an avocado, a bowl of Greek yogurt, a small bowl of capers, a halved lemon, garlic cloves, a bottle of Udo's Oil 3-6-9 Blend, a bundle of fresh herbs (parsley, dill, basil), a small bowl of miso paste, a bowl of salt, and a small measuring cup with what appears to be apple cider vinegar.

For this recipe, we begin with a big bowl of cooked and cooled tri-color (rainbow) rotini pasta after which add bite-size veggies, together with:

  • Cherry tomatoes
  • Yellow bell peppers
  • Broccoli
  • Shredded carrots
  • Crimson onion.

Listed here are the substances for Udo’s Inexperienced Goddess Salad Dressing for the pasta salad:

Greek Yogurt: Provides protein and probiotics, which assist intestine well being and immunity. Should you use low fats, it’s a lighter various to mayo or bitter cream, with a tangy taste and funky, creamy texture.

Avocado: Including velvety texture, they’re additionally wealthy in heart-healthy fat that assist hold you full longer. In addition they assist pores and skin well being and include fiber to assist digestion.

Apple Cider Vinegar + Lemon Juice: Lemon provides brightness and tang and delivers a dose of vitamin C, which helps assist your immune system and wholesome pores and skin. ACV helps protect the inexperienced coloration of the dressing and balances the flavour of the herbs.

Capers: A standard ingredient in inexperienced goddess dressings, these tiny taste bombs are wealthy in antioxidants. In addition they add a salty, briny punch that makes this dressing pop.

Miso: With an umami punch, fermented, plant-based and gut-friendly, miso is the proper substitute for anchovies (one other conventional ingredient in Inexperienced Goddess recipes).

Garlic: Incorporates a pure compound referred to as allicin, which can assist decrease blood stress and assist coronary heart well being. It additionally provides peppery depth and spicy aroma. This recipe requires one clove, however ‌add extra if you happen to’re a garlic lover.

Honey: Sweetness balances the sharpness of lemon juice, apple cider vinegar, and capers. Should you can’t have honey, use a sugar-free various like stevia to style as an alternative. It’s also possible to omit it altogether.

Contemporary Herbs: This model of inexperienced goddess dressing is made with a combo of parsley, basil, dill and chives. Every herb provides its personal distinctive taste enhance to this dressing and a splash of nutritional vitamins like A, C, Ok.

Udo’s Oil 3•6•9 Mix: Constructed from cold-pressed flax, sunflower, sesame, coconut, and night primrose oils, Udo’s Oil, with a wealthy, nutty taste, is a practical superfood!

About Udo’s Oil

Formulated by well being pioneer Udo Erasmus, this licensed natural, plant-based oil mix delivers the perfect 2:1 ratio of omega-3 to omega-6 fatty acids, plus omega-9s for added coronary heart and mind assist. Analysis reveals that 90% of us are poor in omega-3 important fatty acids.

When our diets are too excessive in omega-6 fat, it could actually trigger an imbalance. Udo’s Oil is a plant-based option to restore that stability naturally.

Why does it matter? Standard oils, like soybean, canola, and even some olive oils utilized in business mayonnaise, are processed in ways in which strip them of vitamins and introduce dangerous compounds that may harm cells.

To be taught extra, we not too long ago gave a full breakdown of why try to be involved about processed seed oils.

Udo’s Oil is a clear and attractive various to the broken oils lining most grocery retailer cabinets.

Identical to in our Straightforward Wholesome Coleslaw, Rainbow Spring Rolls with Peanut Sauce and Banana Cream Protein Shake recipes, Udo’s Oil provides a refined, nutty richness to this pasta salad with out overpowering, making it an ideal match for this herb-forward dip.

Need a more healthy option to take pleasure in the advantages of excellent fat?

Attempt Udo’s Oil – A balanced and unrefined mix of omega-3, 6 & 9 from natural seeds that helps power, mind, and coronary heart well being.

The way to Make the Udo’s Inexperienced Goddess Dressing

A hand pouring creamy green goddess dressing from a glass jar onto a colorful pasta salad in a white bowl. The bottle of Udo's Oil 3-6-9 Blend is prominently displayed next to the bowl. The pasta salad contains tri-color rotini, broccoli, cherry tomatoes, bell peppers, and other fresh vegetables. Fresh parsley is visible in the background.A hand pouring creamy green goddess dressing from a glass jar onto a colorful pasta salad in a white bowl. The bottle of Udo's Oil 3-6-9 Blend is prominently displayed next to the bowl. The pasta salad contains tri-color rotini, broccoli, cherry tomatoes, bell peppers, and other fresh vegetables. Fresh parsley is visible in the background.

As soon as your pasta is made and chilled and your veggies are chopped all that’s left is making this wholesome Inexperienced Goddess dressing with Udo’s Oil and Greek yogurt. This dressing is so easy!

The ingredient listing may look just a little lengthy, but it surely’s scrumptious and price it.

Simply pop all of the substances within the blender or meals processor. Then mix till it’s clean. And also you’re achieved.

See additionally

A vibrant collage of three summer scenes: On the left, a plate with a broiled lobster tail, golden hand-cut fries, a wedge of lemon, and drawn butter is served on a classic red-trimmed plate, accompanied by fresh salad and chimichurri sauce on a white-clothed table. In the center, a person in a striped swimsuit and a bright red bucket hat embroidered with "Lucky" holds a frosty orange cocktail garnished with a cherry against a backdrop of bright blue sky and ocean. On the right, a hand pours rich chocolate sauce from a white pitcher onto a trio of ice cream-filled profiteroles stacked on a plate with a cup of hot coffee in the background.A vibrant collage of three summer scenes: On the left, a plate with a broiled lobster tail, golden hand-cut fries, a wedge of lemon, and drawn butter is served on a classic red-trimmed plate, accompanied by fresh salad and chimichurri sauce on a white-clothed table. In the center, a person in a striped swimsuit and a bright red bucket hat embroidered with "Lucky" holds a frosty orange cocktail garnished with a cherry against a backdrop of bright blue sky and ocean. On the right, a hand pours rich chocolate sauce from a white pitcher onto a trio of ice cream-filled profiteroles stacked on a plate with a cup of hot coffee in the background.

Should you see little flecks of herbs in your completed dressing, that’s completely wonderful. Creamy is essential!

The way to Assemble the Pasta Salad

A meal prep layout showing the assembly process for Green Goddess pasta salad on a white marble surface. The center features a large white bowl filled with cooked tri-color rotini pasta. Surrounding bowls contain prepared ingredients: shredded carrots in a green bowl, broccoli florets and sliced red onion in a striped bowl, diced yellow bell peppers in a decorative red bowl, cherry tomatoes in a white bowl, and a glass of finished green goddess dressing. A wooden spoon is placed nearby.A meal prep layout showing the assembly process for Green Goddess pasta salad on a white marble surface. The center features a large white bowl filled with cooked tri-color rotini pasta. Surrounding bowls contain prepared ingredients: shredded carrots in a green bowl, broccoli florets and sliced red onion in a striped bowl, diced yellow bell peppers in a decorative red bowl, cherry tomatoes in a white bowl, and a glass of finished green goddess dressing. A wooden spoon is placed nearby.

In a big bowl, add ‌the pasta with the chopped veggies, then pour on the dressing, gently toss, and also you’re achieved!

It’s preferrred to relax this pasta salad half-hour earlier than serving for the perfect taste. This enables the flavors to mix and mellow.

Pasta salad at all times tastes higher the subsequent day, making it good for entertaining.

To freshen it, simply toss with a few of the leftover dressing earlier than serving.

Ideas and Tips

The way to Make the Good Pasta For Chilly Salads: Chilly pasta dulls taste, so season the water “salty like the ocean” to construct a stable taste basis. Prepare dinner barely past al dente and intention for tender however not mushy. After draining, dunk the pasta into an ice bathtub to chill shortly and forestall clumping. This retains the pasta’s texture intact and stops overcooking.

Swap out the Pasta: Gluten-free pasta is a superb various. Different pasta shapes that will work with this embrace fusilli, penne, medium shells, or bow-ties (farfalle).

Get Artistic With Combine-Ins: There’s so some ways to get artistic with this salad.

  • Attempt including different herbs into the dressing like tarragon, chervil or cilantro.
  • Different veggies that will be scrumptious are fennel, shredded pink cabbage, chickpeas or white beans.
  • Sunflower seeds, pine nuts or pumpkin seeds can be beautiful for crunch.
  • For a tacky addition, attempt a sprinkling of crumbled feta or goat cheese.

Prep the Veggies Mindfully: Chop every thing an identical measurement for fork-friendly bites.

Garnishing Earlier than Serving: High with additional contemporary herbs and veggies for a gorgeous presentation.

Get The Full Recipe!

An overhead view of the same pasta salad in a white bowl, showcasing the tri-color rotini pasta tossed with bright green broccoli florets, cherry tomato halves, yellow bell pepper pieces, orange carrot shreds, and purple red onion slices, all generously coated with the green goddess dressing. Fresh dill and parsley garnish the salad. The bowl sits on a light green and white striped kitchen towel with a wooden spoon beside it.An overhead view of the same pasta salad in a white bowl, showcasing the tri-color rotini pasta tossed with bright green broccoli florets, cherry tomato halves, yellow bell pepper pieces, orange carrot shreds, and purple red onion slices, all generously coated with the green goddess dressing. Fresh dill and parsley garnish the salad. The bowl sits on a light green and white striped kitchen towel with a wooden spoon beside it.

Udo’s Inexperienced Goddess Pasta Salad

Udo’s Inexperienced Goddess Pasta Salad is vibrant and creamy, however a lightened twist on a basic. It’s good for warm-weather meals or make-ahead lunches. The dressing options Udo’s Oil, a nutrient-rich mix of important fatty acids that provides a clean, nutty depth whereas supporting mobile well being and digestion. It’s a feel-good dish that’s as practical as it’s flavorful.

Prep Time 30 minutes

Course Brunch, Lunch, Salad

Delicacies American

  • 1 12- ounce field Tri-Coloration rotini, cooked and chilled
  • 1 cup cherry tomatoes sliced in half
  • 1 cup yellow bell pepper chopped chew sized
  • ¾ cup broccoli florets chopped chew sized
  • ½ cup shredded carrot
  • 1/4 cup pink onion finely sliced into 1-2 inch items
  • Elements for the Inexperienced Goddess Dressing:
  • ¾ cup plain Greek yogurt entire for richness, nonfat for lightness
  • ½ an avocado
  • ½ cup contemporary parsley
  • ½ cup contemporary basil
  • ¼ cup contemporary dill
  • 2 tablespoons chives finely chopped
  • 1 clove garlic
  • 2 tablespoons capers
  • 3 tablespoons Udo’s Oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon of white miso paste or Dijon mustard
  • 1 tsp honey
  • juice of 1 lemon
  • ½ tsp salt

  • Making Udo’s Inexperienced Goddess Dressing

  • Add all of the dressing substances to a blender or meals processor.

  • Mix till clean and creamy. Style and alter if wanted with extra yogurt for added creaminess, extra herbs for freshness and add extra lemon for brightness.

  • Refrigerate till prepared to make use of. Makes about 1.5 cups.

  • Assembling the Pasta Salad

  • Place the pasta and veggies in a big bowl.

  • Pour 1 cup of dressing over the salad and blend gently.

  • This pasta salad might be eaten instantly, however for finest taste, let it chill for at the very least half-hour within the fridge. This enables flavors to mix and settle. Earlier than serving, toss with extra leftover dressing to freshen and garnish with extra veggies if desired.

  • Retailer in an hermetic container within the fridge for as much as 5 days. Any leftover dressing is ideal for salads, grain bowls, or dipping veggies .

Key phrase Greek Yogurt, inexperienced goddess, udos oil

An overhead flat lay of Green Goddess pasta salad served family-style, showing a large white bowl filled with colorful tri-color rotini tossed with broccoli, cherry tomatoes, yellow bell peppers, carrots, and red onion in creamy green dressing. The scene includes two individual serving bowls with portions of the salad, each with a fork, a small bowl of extra green goddess dressing, and a wooden spoon on a sage green and white striped kitchen towel.An overhead flat lay of Green Goddess pasta salad served family-style, showing a large white bowl filled with colorful tri-color rotini tossed with broccoli, cherry tomatoes, yellow bell peppers, carrots, and red onion in creamy green dressing. The scene includes two individual serving bowls with portions of the salad, each with a fork, a small bowl of extra green goddess dressing, and a wooden spoon on a sage green and white striped kitchen towel.

*These statements haven’t been evaluated by the Meals and Drug Administration. This product just isn’t supposed to diagnose, deal with, remedy, or stop any illness.

 

➡ Go to FloraHealth.com to order Udo’s Oil 3·6·9 Mix

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