Excessive-Protein Dough (no-rise!) – Match Foodie Finds


That is my go-to high-protein dough recipe! It’s severely so good, extremely straightforward to make, and tremendous versatile — a lot in order that I’ve used it as a base for SO many high-protein recipes on Match Foodie Finds (sharing all of them beneath).

This dough packs 20g of protein per serving, and is ideal for each candy and savory recipes. The protein-packed secret? Skyr yogurt OR blended cottage cheese! That’s proper, you should use both one on this recipe and so they’ll each add a ton of protein.

A collage of baked goods made from high-protein dough, including pizza, cinnamon rolls, bagels, pretzel bites, cheddar biscuits, and dinner rolls.

Excessive-Protein Dough Elements

  • All-purpose flour: AP flour is the bottom of this dough. It helps create the right crispy and chewy dough when baked. We’ve not examined this recipe (but) with gluten-free AP flour or almond flour.
  • Plain Skyr yogurt, Greek yogurt or blended cottage cheese: I examined this recipe with Skyr yogurt, Greek yogurt, and blended cottage cheese, and all had been nice at including each protein and the correct amount of moisture. Painterland Sisters skyr yogurt is my jam when you haven’t tried it but. 
  • Baking powder: As a result of this dough doesn’t have any yeast, it wants baking powder as a leavening agent. Don’t skip it!
  • Sea salt: Each dough wants a lil salt, even if you’re making candy recipes!

Greek yogurt or blended cottage cheese are nice substitutes for Skyr yogurt on this recipe. Each are nonetheless full of protein and offers you the same final result.

I choose to make use of a 2% – 4% fats content material cottage cheese for this dough as a result of when you go low fats/nonfat, the water content material is larger.

My Finest Excessive-Protein Dough Recipes

So, with out additional ado, listed below are a few of my hottest recipes made with this high-protein dough as the bottom ⬇️⬇️⬇️⬇️

A hand holding a slice of pepperoni pizza with melted cheese on a white parchment background.

No-Rise Protein Pizza Dough Recipe

This no-rise protein pizza dough is the right base for creating scrumptious home made pizzas. You should utilize both Skyr yogurt or blended cottage cheese which makes 20g protein / serving whereas creating a wonderfully chewy and crispy crust.

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A slice of fruit pizza topped with blueberries, strawberries, grapes, kiwi, mint leaves, and lemon zest on a cookie crust with cream cheese frosting.

Cottage Cheese Protein Fruit Pizza Recipe

My lemon poppyseed cottage cheese fruit pizza is the right candy and protein-packed deal with. A straightforward feel-good dessert for the spring and summer season months!

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Golden-brown stuffed bread rolls, reminiscent of delightful pizza hot pockets, are sprinkled with herbs and paired with a small bowl of tomato sauce on a white surface.

Excessive-Protein Pizza Sizzling Pockets

This home made sizzling pocket recipe is a scrumptious and simple approach to recreate a nostalgic snack out of your childhood. By utilizing Greek yogurt for added protein, you may get pleasure from this basic deal with with all of your favourite pizza fixings.

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Close-up of cinnamon rolls topped with white icing and glazed with syrup.

Protein Monkey Bread Recipe

This air fryer monkey bread is full of protein, because of blended cottage cheese! It is sticky, candy, and tremendous enjoyable and simple to make. Serve with a cream cheese glaze for the right of entirety.

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Close-up of a glazed apple pastry, reminiscent of air fryer apple fritters, with a bite taken out, resting on a cooling rack and surrounded by fresh apples and apple slices.

Air Fryer Apple Fritters Recipe

These straightforward air fryer apple fritters are made with cottage cheese, sliced apples, and a easy home made glaze. They’re crispy on the surface and chewy on the within. An incredible more healthy twist on a basic candy deal with with all the enduring flavors of fall.

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A plate of golden-brown cottage cheese gnocchi topped with fried sage and grated cheese, accompanied by a gold fork.

Cottage Cheese Gnocchi Recipe

Cottage cheese gnocchi makes home made gnocchi a breeze! This wholesome gnocchi recipe is made with cottage cheese as an alternative of potatoes to create a light-weight, fluffy dough with a mega protein enhance.

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Close-up of freshly baked, golden-brown dinner rolls with a soft, fluffy interior.

Air Fryer Dinner Rolls Recipe

These high-protein air fryer dinner rolls are made with simply 5 substances that includes Greek yogurt as the large protein add! They take quarter-hour to make and have 8g protein per roll.

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A dozen small, round cakes with white icing drizzle, some with bites taken out, are arranged on crumpled parchment paper under natural light.

Air Fryer Pumpkin Bagel Bites

These air fryer pumpkin bagel bites are about to change into your new favourite fall deal with! Make them with easy substances and air fry for simply 8 minutes.

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A close-up of cheesy baked biscuits with melted cheddar cheese on top, served on a white plate.

Cottage Cheese Breakfast Biscuits Recipe

These protein breakfast biscuits are made with easy substances and pack 15g of protein per biscuit. Slice them in half and add an egg for the final word breakfast sammie.

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Close-up of three bagels topped with sesame seeds and other seasonings on a beige plate.

Two-Ingredient Air Fryer Protein Bagels

These air fryer bagels are chewy, scrumptious and made in beneath half-hour! You are going to love this high-protein recipe.

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A sliced strawberry bagel is shown on a white plate with two fresh strawberry slices underneath.

Strawberry Cottage Cheese Bagels Recipe

These strawberry cottage cheese bagels are chewy, scrumptious and made in beneath half-hour in both the oven or the air fryer. With 10g of protein per bagel, this recipe cannot be beat!

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A strawberry shortcake dessert with layers of biscuits, whipped cream, and sliced strawberries, garnished with mint leaves on a white plate.

Excessive-Protein Strawberry Shortcake Recipe

These cottage cheese strawberry shortcakes are a high-protein twist on the basic dessert. They’re made with juicy strawberries and fluffy, home made biscuits (2-ingredients!). High with home made whip and luxuriate in.

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Close-up of a cinnamon roll with creamy white icing and swirls of cinnamon sugar on a light-colored plate.

Small Batch Protein Cinnamon Rolls Recipe

These protein cinnamon rolls are made small-batch fashion. With cottage cheese within the dough and protein powder within the filling, they’re a more healthy and extra filling twist on the basic deal with.

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A stack of homemade flour tortillas rests on a striped kitchen towel.

Protein Tortilla Recipe

These protein tortillas are made with skyr or Greek yogurt and all-purpose flour. Add a bit of water and a pinch of salt and roll them out into any sized tortilla you need!

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