Free 7 Day Wholesome Meal Plan (August 4-10)

Purchasing record

Produce

• 2 medium peaches
• 2 medium plums
• 1 small ripe banana (put in freezer)
• 1 massive cantaloupe
• 1 (12-ounce) container contemporary strawberries
• 2 (6-ounce) containers contemporary berries (your alternative)
• 1 small bunch inexperienced grapes
• 4 medium lemons
• 2 medium limes
• 1 medium (6-ounce) Hass avocado
• 1 massive English cucumber
• 3 medium PLUS 1 massive zucchini
• 2 medium pink bell peppers
• 2 medium yellow bell pepper
• 1 medium poblano pepper
• 1 small PLUS 4 medium PLUS 2 massive ears of corn
• 1 medium head cauliflower
• 1 medium PLUS 1 massive head broccoli
• 2 small carrots (or 1 small bag pre-shredded)
• ½ a small head purple cabbage (or 1 small bag pre-shredded)
• ½ a small head inexperienced cabbage (or 1 small bag pre-shredded)
• 2 kilos Russet potatoes
• 1 massive head garlic
• 2 small shallot
• 1 (2-inch) piece contemporary ginger
• 2 massive bunches scallions (you want 16)
• 1 small head Romaine lettuce
• 1 (5-ounce) container child spinach
• 1 medium bunch/container contemporary basil
• 1 small bunch contemporary Italian parsley
• 1 small bunch contemporary cilantro
• 1 dry pint cherry or grape tomatoes
• 1 (1-pound) container Campari tomatoes
• 3 massive vine-ripened tomatoes
• 1 medium Roma tomato
• 3 medium pink onions
• 1 medium yellow onion

Meat, Poultry and Fish

• 1 package deal center-cut bacon
• 1 small package deal sliced oven roasted deli turkey
• 1 rotisserie rooster (purchase in direction of finish of week)
• 1 ¼ kilos (3) boneless, skinless rooster breasts
• 1 pound NY strip steak
• 2 ½ kilos boneless center-cut pork loin roast
• 1 pound swordfish

Condiments and Spices

• Additional virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or contemporary peppercorns)
• Scorching sauce (elective for serving with Breakfast Burritos)
• Vanilla extract
• Common or gentle mayonnaise
• Purple wine vinegar
• Garlic powder
• Cumin
• Chili powder
• Paprika
• Oregano
• Hickory liquid smoke
• BBQ sauce
• Dijon mustard
• White wine vinegar
• Purple curry paste
• Diminished sodium soy sauce*
• Rice wine vinegar
• Honey
• Sesame oil

Dairy & Misc. Refrigerated Gadgets

• 2 dozen massive eggs
• 1 (8-ounce) container unsweetened vanilla almond milk (or your favourite milk)
• 1 pint low fats buttermilk
• 1 small field butter
• 1 tub whipped butter (can sub common butter in Mashed Potatoes, if desired)
• 1 small tub gentle bitter cream
• 1 (15-ounce) container part-skim ricotta cheese (I like Polly-O)
• 1 (16-ounce) container nonfat plain Greek yogurt
• 1 (8-ounce) bag shredded cheddar or pepper jack cheese
• 1 (8-ounce) bag shredded part-skim mozzarella cheese
• 1 small package deal cheese sticks
• 1 small wedge contemporary Parmesan cheese

Grains*

• 1 medium bag dry brown rice (or 9 cups pre-cooked)
• 1 package deal complete wheat hamburger buns
• 1 package deal lasagna noodles (NOT no-boil)
• 1 package deal (8-inch) low-carb flour tortillas
• 1 small package deal taco-size comfortable flour tortillas
• 1 small package deal all-purpose flour
• 1 small package deal complete wheat flour

Canned and Jarred

• 1 small jar peanut butter (or powdered peanut butter)
• 1 small jar unsweetened applesauce
• 1 (13.5-ounce) can coconut milk
• 1 (15-ounce) can chickpeas
• 1 (29-ounce) can cannellini beans
• 1 jar marinara sauce (or substances to make your individual)
• 1 small jar capers
• 1 small jar pitted Manzanilla olives
• 1 (6-ounce) can wild albacore tuna (I like American Tuna)

Frozen

• 1 small bag shelled edamame

Misc. Dry Items

• 1 single-serve package deal unflavored protein powder (elective, for Inexperienced Smoothie)
• 1 small package deal unsweetened Dutch-processed cocoa powder
• Baking powder
• Baking soda
• 1 small package deal unsweetened chocolate
• 1 small package deal granulated sugar
• 1 small package deal walnut halves (if shopping for from bulk bin, you want ½ cup)
• 1 small package deal uncooked almonds (if shopping for from bulk bin, you want ½ cup)

Non-Meals Gadgets

• Heavy obligation aluminum foil
• Metallic or bamboo skewers

*You should purchase gluten free, if desired