Shiny, zesty, and filled with healthful substances, these Lemon Turmeric Vitality Balls are the final word snack. Infused with the highly effective anti-inflammatory spice turmeric and nutrient-rich chia seeds, they ship a burst of taste and well being advantages in each chunk. This no-bake deal with is of course sweetened and fully free from refined sugars, making it a guilt-free strategy to gasoline your day.
Bounce to:
I’m obsessive about turmeric—like, actually obsessed! This golden tremendous spice isn’t simply fantastically fragrant; it’s additionally one of the crucial highly effective pure treatments on the market. I add it to all the things—scrambled eggs, soups, stews, even smoothies!
With chilly and flu season in full swing, I’m leaning on turmeric greater than ever to maintain my household wholesome. As an alternative of reaching for antibiotics, I imagine within the energy of healthful meals and pure treatments. And up to now, it’s working—when my toddler had a sore throat final week, a dose of turmeric-packed veggie stew, ginger tea, and motherly love did the trick. Flu season, we’ve acquired this!
Final week, I whipped up these Lemon Turmeric Vitality Balls, and so they had been an on the spot hit. With immune-boosting turmeric and refreshing lemon, they’re the right strategy to nourish our our bodies—particularly this time of yr. Not solely do vitality balls present a fast vitality enhance, however in addition they make a satisfying, nutrient-dense snack with out pointless energy.
Components used
For this recipe, I used almonds, filled with heart-healthy fat, and fiber-rich oats, which comprise beta-glucan—a compound recognized to assist immune operate and regulate blood sugar ranges. Each substances are additionally wonderful sources of plant-based protein and important minerals like manganese, copper, phosphorus, and magnesium, which contribute to bone well being and vitality manufacturing.
To maintain these vitality balls naturally candy, I used Medjool dates, which provide fiber, antioxidants, and a wealthy, caramel-like taste—with none added or refined sugar. Chia seeds add much more plant-based protein, omega-3s, and gut-friendly fiber, making these bites a powerhouse of diet in each chunk.
However Lemon Turmeric Vitality Balls wouldn’t be full with out lemons.
Final week, I picked up some natural, unwaxed lemons, and after utilizing a couple of for my favourite Raspberry Lemon Chia Pudding, I knew the remainder had to enter these vibrant vitality balls. The recent lemon juice and zest add a brilliant, citrusy aroma, making every chunk really feel like a little bit ray of sunshine on a chilly winter day.
Past their refreshing taste, these vitality balls are filled with fiber, wholesome fat, and plant-based protein, preserving you happy and energized. Plus, they’re vegan, gluten-free, and fully free from refined sugar—a healthful snack you’ll be able to be ok with.
Substitutions
- You may substitute chia seeds with floor flax seeds or hemp seeds.
- You may substitute maple syrup and use honey. Be sure honey is in runny type.
- You may substitute lemon juice with lemon extract.
- You may substitute recent lemon zest with dried lemon zest.
Recipe ideas
- Earlier than rolling the combination into balls, give it a style. These lemon vitality balls are fairly citrusy, so if you happen to choose a bit extra sweetness, be at liberty so as to add a pure sweetener. I like to recommend maple syrup, date syrup, or runny honey
Why you’ll love these Lemon Turmeric Vitality Balls
- Made with simply 7 easy substances in beneath 10 minutes.
- No baking required—simply combine, roll, and luxuriate in!
- Filled with gut-friendly fiber to assist digestion and assist weight administration.
- Wealthy in plant-based protein to maintain you happy and energized.
- The good post-workout snack for restoration and muscle nourishment.
- Naturally sweetened with no refined sugar for a guilt-free deal with.
- Infused with immune-boosting turmeric for further wellness advantages.
Recipe
Lemon Turmeric Vitality Balls
Zesty, citrusy, and bursting with taste, these Lemon Turmeric Vitality Balls are actually irresistible! Filled with superfoods like anti-inflammatory turmeric and nutrient-rich chia seeds, they ship a robust well being enhance in each chunk. Naturally sweetened and free from refined sugar, they’re the right snack to gasoline your day. No baking required—simply combine, roll, and luxuriate in!
Directions
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Take away the pits from the dates and soak them in scorching water for a couple of minutes till softened. As soon as they’re comfortable, drain the dates and switch them to a meals processor. Remember to reserve the soaking water for later use.
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Add the remaining substances to the meals processor and mix till the combination types a dough-like consistency. If the combination is simply too dry, add 1 tablespoon of the soaking water to assist deliver it collectively.
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Utilizing a small spoon, scoop the combination and roll it into balls. Place them on a tray and refrigerate to permit them to agency up.
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Storage: For the perfect freshness, benefit from the vitality balls inside 14 days. Retailer them in an hermetic container within the fridge.
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Freezing: You may freeze the vitality balls for as much as 3 months. Merely freeze them in a single layer for a couple of hours, then switch to an hermetic container or freezer bag. Thaw within the fridge or at room temperature when able to eat.
Notes
As a measure, I used a US cup (240ml).
Vitamin
Serving: 1ball | Energy: 83kcal | Carbohydrates: 12g | Protein: 1g | Fats: 6g | Saturated Fats: 4g | Polyunsaturated Fats: 1g | Sodium: 3mg | Potassium: 102mg | Fiber: 2g | Sugar: 8g | Vitamin C: 1.7mg | Calcium: 20mg | Iron: 0.7mg
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