Cauliflower Mashed Potatoes – Cookie and Kate


mashed cauliflower recipe

Whereas I’m a perpetually fan of mashed potatoes, these cauliflower mashed potatoes are a surprisingly nice different! Use this recipe to make mashed cauliflower or add a potato to the combination for cauliflower mashed potatoes.

If you add a russet potato to the combination, the starch helps the mash turn into extra creamy, clean, and, as anticipated, extra mashed potato-like. Whereas optionally available, I favor the outcomes with the potato. Both means, it’s a easy and nutritious aspect dish.

In comparison with mashed potatoes, cauliflower mashed potatoes supply a decrease carb, on a regular basis possibility that satisfies the longing for mashed “potatoes.” You possibly can even make it with frozen cauliflower—enable a couple of minutes extra time within the steamer.

This recipe is a heat, creamy, and hearty aspect dish good for chilly days. I hope you like it.

How one can Make Mashed Cauliflower

You’ll discover the recipe under, however listed below are some ideas earlier than you get began.

  • To make this recipe, you’ll want a big pot, a steamer basket, and a meals processor (or mash by hand with a big fork for a chunky consistency).
  • Cauliflower varies significantly in measurement. You’ll want one giant or two small heads of cauliflower to make this recipe. For those who’re utilizing pre-cut or frozen cauliflower florets, you’ll want two kilos (32 ounces).
  • For those who’re together with the potato, peel it first so it may disappear into the mash. We’ll steam it with the cauliflower.
  • Add cream cheese and butter for creaminess—the cream cheese thickens the combination and affords some tang, which I like!
  • For savory taste, add garlic powder, onion powder, salt, and a number of other twists of black pepper. Course of the combination till it’s clean and creamy.
  • To make this white aspect dish look extra engaging, switch it to a gorgeous bowl and garnish it with butter, chopped chives (optionally available), and a light-weight sprinkle of black pepper.

Watch How one can Make Mashed Cauliflower

What to Serve with Cauliflower Mashed Potatoes

Cauliflower mashed potatoes completely complement your Thanksgiving meal and different conventional suppers. I affiliate mashed potatoes with the vacations, however since this recipe is mild and simple to make, it’s additionally well-suited to weeknight dinners.

Listed below are primary dishes that may go properly with mashed cauliflower:

And extra aspect dishes to get pleasure from together with your cauliflower:

Please let me understand how your mashed cauliflower seems within the feedback! I like to listen to from you. Discover extra cauliflower recipes right here.

mashed cauliflower

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Mashed Cauliflower

Cauliflower mashed potatoes are creamy and scrumptious! This wholesome aspect dish recipe is a satisfying different to mashed potatoes. Recipe yields 4 cups, sufficient for 8 ½-cup servings.

  1. Steam the cauliflower and optionally available potato: Fill a big pot with 1 inch of water. Cowl the pot and convey it to an lively boil over medium warmth. Add the cauliflower and potato (if utilizing), cowl, and steam them over medium warmth for 11 to 13 minutes, till they’re so tender that they collapse when poked with a fork. 
  2. Fastidiously take away the steamer basket from the water and let the veggies cool for five minutes or till cool sufficient to deal with. 
  3. Place the nice and cozy potato and cauliflower within the bowl of a meals processor with the cream cheese, butter, garlic powder, onion powder, salt, and a number of other twists of black pepper. Course of till clean and creamy, about 2 minutes. (Or mash them in a bowl with a big fork for a chunky consistency.)
  4. Style and mix in one other pinch of salt for extra total taste, or extra pepper for distinction. Serve heat with a couple of pats of melted butter on high, plus a sprinkle of contemporary chives and flaky salt, if desired. Leftover mashed cauliflower preserve within the fridge, coated, for as much as 4 days.

Vitamin

The data proven is an estimate offered by an internet diet calculator. It shouldn’t be thought-about an alternative to an expert nutritionist’s recommendation. See our full diet disclosure right here.



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