news-1701

sabung ayam online

yakinjp

yakinjp

rtp yakinjp

slot thailand

yakinjp

yakinjp

yakin jp

yakinjp id

maujp

maujp

maujp

maujp

sabung ayam online

sabung ayam online

judi bola online

sabung ayam online

judi bola online

slot mahjong ways

slot mahjong

sabung ayam online

judi bola

live casino

sabung ayam online

judi bola

live casino

SGP Pools

slot mahjong

sabung ayam online

slot mahjong

SLOT THAILAND

sumbar-238000396

sumbar-238000397

sumbar-238000398

sumbar-238000399

sumbar-238000400

sumbar-238000401

sumbar-238000402

sumbar-238000403

sumbar-238000404

sumbar-238000405

sumbar-238000406

sumbar-238000407

sumbar-238000408

sumbar-238000409

sumbar-238000410

project 338000001

project 338000002

project 338000003

project 338000004

project 338000005

project 338000006

project 338000007

project 338000008

project 338000009

project 338000010

project 338000011

project 338000012

project 338000013

project 338000014

project 338000015

project 338000016

project 338000017

project 338000018

project 338000019

project 338000020

trending 438000001

trending 438000002

trending 438000003

trending 438000004

trending 438000005

trending 438000006

trending 438000007

trending 438000008

trending 438000009

trending 438000010

trending 438000011

trending 438000012

trending 438000013

trending 438000014

trending 438000015

trending 438000016

trending 438000017

trending 438000018

trending 438000019

trending 438000020

posting 538000001

posting 538000002

posting 538000003

posting 538000004

posting 538000005

posting 538000006

posting 538000007

posting 538000008

posting 538000009

posting 538000010

posting 538000011

posting 538000012

posting 538000013

posting 538000014

posting 538000015

posting 538000016

posting 538000017

posting 538000018

posting 538000019

posting 538000020

news 638000001

news 638000002

news 638000003

news 638000004

news 638000005

news 638000006

news 638000007

news 638000008

news 638000009

news 638000010

news 638000011

news 638000012

news 638000013

news 638000014

news 638000015

news 638000016

news 638000017

news 638000018

news 638000019

news 638000020

banjir 710000001

banjir 710000002

banjir 710000003

banjir 710000004

banjir 710000005

banjir 710000006

banjir 710000007

banjir 710000008

banjir 710000009

banjir 710000010

banjir 710000011

banjir 710000012

banjir 710000013

banjir 710000014

banjir 710000015

banjir 710000016

banjir 710000017

banjir 710000018

banjir 710000019

banjir 710000020

news-1701

Wellness in Switzerland with Hailey Outland


Our visitor publish this week is so refreshing and can depart you with a sense of contentment for what you’ve got and a few motivation to strategy every thing in your life with high quality over amount.

For us, this publish from Hailey Outland made us need to exchange every thing in our lives with the Swiss means of doing issues. Learn on, and also you’ll know precisely what we imply.

When Lauryn found Hailey on Instagram she instantly requested her to come back on the weblog to speak about life in Switzerland. From vogue to supply, to mindfulness and mindset, to wellness tendencies and a day of relaxation, Hailey is right here to speak about her expertise shifting from Miami to Switzerland.

With that, let’s welcome Hailey Outland to the weblog.

+++

Hello! I’m Hailey Outland, a Florida native turned world traveler and wellness fanatic, due to my journey in modeling. At 17, I took a leap from my hometown of Apopka, a small metropolis simply north of Orlando, to Miami with Subsequent Fashions. Not lengthy after, I discovered myself on a aircraft to Medellín, Colombia, for my first worldwide shoot, and identical to that, the journey bug bit me laborious.

Miami was the place I fell head over heels for wellness and yoga—a metropolis buzzing with power and the proper place to essentially dive into my health and religious journey. Over the following few years, I lived in LA, NYC, and Sydney, Australia. Quick ahead a bit, and I’m in London for work, the place I met my higher half, a Venezuelan raised in Switzerland with desires of returning. The primary time he took me to Switzerland, it was like one thing clicked—this sense of déjà vu, a sense of coming dwelling to a spot I’d by no means been earlier than. So, I did what any love-struck woman would do: I donated every thing that couldn’t slot in a suitcase and began a brand new chapter in Zurich, bouncing backwards and forwards between NYC and Switzerland till we acquired all of the paperwork sorted.

Earlier than settling in Zurich, my finest good friend and I launched The Collective Ritual, a neighborhood for ladies to create their dream lives via every day practices. It’s been my anchor via the transition from full-time modeling to exploring new passions. Talking of recent passions, I noticed I wished extra from life, so I jetted off to Costa Rica for yoga trainer coaching in 2021, aiming to fill a niche I seen within the yoga scene right here.

After about 4 years of back-and-forth and formally two years in Zurich, I’m lastly feeling actually at dwelling. It’s humorous how time does that, isn’t it? By this weblog, I’m excited to share the cultural shifts and the colourful contrasts between my sunny Florida roots and the great thing about Switzerland. Keep tuned for tales of adapting, exploring, and discovering new corners of the world to fall in love with.

SOCIAL SCENE: On Making New Pals

Upon my arrival in Switzerland, I rapidly realized that searching for friendship wasn’t going to be straightforward. Again within the US, making buddies was as straightforward as exhibiting up and diving into dialog, as persons are VERY open. Right here? It’s extra like a gradual dance. The Swiss can come off chilly however actually need time to heat up. They’re all about these deep, time-tested friendships, which suggests moving into the inside circle takes a little bit bit extra finesse.

It was a curve ball for me at first, as I’m a persistent over-sharer, nevertheless it’s been an amazing lesson in persistence and the great thing about actual connections. I discovered buddies by going to the locations that peaked my curiosity like The Matcha Membership, I’d go – sit with my favourite Vanilla Gloss matcha and spark up dialog with anybody who would pay attention.

My recommendation for anybody discovering their social footing in a brand new place is to embrace each yes-worthy invite, be daring in new crowds, and by no means underestimate the ability of a pleasant DM. Social media isn’t only for the aesthetics—it’s your secret instrument for locating your crew in unknown locations. It seems that there are many folks on the market who’re looking forward to a real chat and a brand new good friend.

SUNDAYS: A Day of Relaxation

Again within the US, Sundays have been my get-it-all-done day—grocery buying, meal prepping, you title it, gearing up for the week forward. So, think about my shock throughout my first Swiss Sunday, grocery baggage prepared, solely to search out… closed doorways in all places. The streets? Virtually a ghost city. Annoying? Completely, at first. However now, it’s my favourite factor.

Sundays listed here are sacred, a real day to unwind. I’m all about cozying up indoors within the chilly months by the fireplace. Come summer season, you’ll discover me exploring new trails and absorbing nature. Switzerland taught me the artwork of chilling out, and I’m right here for it.

European Sundays have a quiet appeal and a slower tempo and provide a pause from the week’s hustle. It’s not simply Switzerland; at the present time is about leisure, household, and self-care throughout Europe. Embracing this has reworked my Sundays into one thing I deeply cherish. 

To carry a slice of a soothing European Sunday into your life, try The Collective Ritual membership. Each Sunday, you obtain an Important Sunday e-newsletter. It’s filled with suggestions for crafting your personal ritualistic Sunday routine, from indulgent at-home spa rituals to leisurely cooking classes that nourish each physique and soul. 

TRENDS & CONSUMPTION: A Cultural Shift

I’m all about discovering the newest wellness craze—yep, that’s the American in me, at all times desperate to discover what’s new and subsequent, particularly with regards to well being and wellness. Take pink gentle remedy, for example. Again dwelling, it’s the subject in each scorching yoga and Pilates studio. Over right here? I’m met with a bunch of puzzled seems—however I do know it’s only a matter of time earlier than everybody’s on board. I’ve change into my buddies’ unofficial wellness guinea pig, due to my love for making an attempt out every thing I’ve picked up from The HIM & HER Present over time. My house is virtually a mini wellness retreat now, stocked with an infrared sauna, pink gentle remedy, mouth tape, and even ice rollers.

And let’s chat about purchasing for a second – Amazon as we all know it? Not REALLY a factor right here. As an alternative, we’re all about going to native retailers to seize what we want, and actually, I’m completely into it. It’s about native assist, attending to know the faces behind the counters, and discovering distinctive finds you possibly can’t get on-line. Plus, residing right here has surprisingly turned me right into a minimalist. Who knew shifting international locations might change your buying habits for the higher?

I problem you to swap out a couple of of your common purchases for native alternate options. Whether or not it’s your morning espresso, contemporary produce, or distinctive dwelling items, search out native retailers. You’ll uncover new favorites and construct neighborhood connections alongside the best way.

ACTIVE LIFESTYLE: Day-to-Day Life Retains You Match

Switzerland is my new health club, however with means higher views. Who wants a automotive when you possibly can actually hike, practice, bike, or tram your means wherever? I used to be lacking my automotive at first, however now? I’m all in for a stroll or a practice journey. The Swiss are all about taking advantage of the climate, switching from skis to mountaineering boots prefer it’s no huge deal. 

Certain, we would not get each health fad the second it drops, however persistence is vital. By the point one thing stylish lands right here, it’s top-notch and completely definitely worth the wait. Plus, Zurich’s been stepping up its sport huge time. Within the final couple of years, town’s been blooming with distinctive spots which might be all about that Swiss twist on protecting match. Certainly one of my favourite holistic spots in my neighborhood is ivilounge, a bespoke strategy to wellness providing IV infusions comparable to NAD+ remedy, detox drips, and the very best medical aesthetics. They preserve it tremendous pure, which is one thing I actually love and respect, and that’s not at all times straightforward to search out!

When it comes to exercises, Groove by B has change into my go-to place in Zurich. It’s a sweaty, attractive, and enjoyable strategy to figuring out that encourages you to launch your feelings, leaving you feeling balanced and grounded, with a give attention to celebrating the physique, thoughts, and soul. In the event you’re round, drop by for one among my Groovin Hypnotic yoga flows, which I lead each Thursday night. It’s a vibe like no different, promising sweat and nice vibes.

DIET: Staying Properly, Indulging, and Consuming with the Seasons

Ditching the food regimen is the best way to go in Switzerland, the place indulging within the best cheeses, meats, chocolate, and bread is a part of my routine, all completely balanced with a way of life that naturally retains you in your toes. The standard of the meals right here is one thing else—assume native grass-fed beef and veggies that style like they’ve come straight from the farm to your plate. It’s like Europe determined that solely the very best will do with regards to consuming, and once more, I’m right here for it.

Certain, there are moments I catch myself lacking the countless choices of Entire Meals or the dreamy well being haven that’s Erewhon. The number of wellness goodies again house is one thing else. But, right here, the necessities like minimalist ingredient nut milk and even the posh of uncooked milk and butter are proper at my fingertips. To not point out the divine uncooked milk cappuccinos at John Baker, paired completely with probably the most scrumptious sourdough bread round.

After which there’s consuming with the seasons, a apply that’s second nature right here. It’s regular for markets to not have each fruit and veggie below the solar all 12 months spherical. This lifestyle brings an thrilling anticipation for every season’s harvest and ensures that what you’re consuming is at its peak of freshness and taste. It’s a pleasant strategy to join with the rhythm of nature and respect the native produce much more.

Being in such a comfy nook of the world positively has its perks. The stamp of approval on high quality is actual—every thing from contemporary Italian pasta to juicy Spanish fruits and French pastries that would simply be a type of artwork. And the very best half? My physique is loving it right here. Gone are the times of dodging dairy and wheat. European wheat has a decrease protein/gluten content material, which makes it extra digestible.

Staying true to my supreme weight whereas residing my finest foodie life? Completely achievable right here. It’s like Europe is aware of the key to having your cake (or chocolate) and consuming it, too, with out the aspect of bloat and fatigue.

QUIET LUXURY: It’s actually an artwork type

Switzerland has a rep for being fairly dear, and I gained’t lie; it positively lives as much as that. However right here’s the deal: you actually do get what you pay for… Whether or not it’s the clear public transportation system that’s at all times on time, the standard meals, or the pristine pure landscapes which might be completely maintained, each penny spent is an funding in high quality and effectivity. So sure, whereas your checking account would possibly really feel the pinch, the trade-off is a better lifestyle that’s tangible within the on a regular basis luxuries of Swiss life. It’s about experiencing the very best; in Switzerland, the very best is most positively what you get.

Let’s discuss wealth: If wealth might discuss, in Switzerland, it’d be whispering. It’s a spot the place luxurious isn’t about being the loudest within the room; it’s in regards to the understated, the refined, the type of magnificence that doesn’t want to lift its voice to be heard.

This was a complete new world for me—from the buzzy way of life that’s Miami and NYC, the place extravagance is usually loud and proud, and exhibiting off is a part of the enjoyable. Again within the States, huge automobiles, larger events, and bling are the norm. However right here, wealth strikes silently. It’s within the discreet but impeccable watch and the low-key weekend getaways to locations that seem like they have been actually lifted from fairy tales.

Switzerland is among the many wealthiest nations, positive, however the vibe is extra ‘quietly assured’ than ‘look-at-me.’ It’s about appreciating high quality over amount, discovering pleasure within the fantastically mundane, and residing a life the place much less is certainly extra – besides with regards to chocolate, clearly. Right here, you study that probably the most profound luxuries are sometimes those you don’t see at first look…

Listed below are my 5 suggestions for adapting this lifestyle regardless of the place you reside:

  1. Domesticate Thriller: Bear in mind, a part of the attraction of quiet luxurious just isn’t revealing every thing. Whether or not in private type, social media presence, or the way you share with others, a little bit thriller goes a LONG means.
  2. Be taught to Recognize Silence: Studying to understand moments of silence can really feel like the final word luxurious in a world that’s at all times on. It lets you join with your self on a deeper stage.
  3. Discreet Class: Relating to vogue or decor, consider refined sophistication. Impartial colours, clear traces, and basic designs are your finest buddies.
  4. High quality Over Amount: Spend money on fewer however higher issues. That timeless watch, a pair of well-made sneakers, and even high-quality chocolate can elevate your every day rituals.
  5. Savor the Small Moments: Whether or not it’s a morning matcha made excellent or a quiet stroll in nature, Swiss luxurious is usually about discovering immense pleasure within the easiest of pleasures.

Dwelling a lifetime of quiet luxurious isn’t about how a lot cash you’ve got; it’s about the way you respect and revel in what you’ve got. It’s a mindset.

FASHION: Sensible and Stylish

Swiss type is all about that effortlessly cool vibe—assume basic, luxurious, timeless items that look good regardless of the last decade. It’s much less about leaping on each vogue pattern and extra about constructing a wardrobe that may final and look wonderful, whether or not mountaineering within the mountains or strolling via town.

Think about having a closet full of garments that really feel like they have been made only for you—like that one blazer that’s simply the correct amount of outsized or these sneakers which might be as excellent for a metropolis day as they’re for a fast nature stroll. That’s Swiss vogue for you; it’s sensible however at all times fashionable, specializing in garments you’ll need to put on ceaselessly, not only for a season.

Adopting this vibe means choosing items that aren’t simply in regards to the label however about lasting high quality and a type of understated luxurious. You don’t have to surrender your personal type; it’s about elevating it with garments that stand the take a look at of time.

In the event you’re questioning the place to begin, try Lamarel. They’re all about making a sustainable, fashionable, and completely versatile wardrobe so that you’re prepared for something, anytime.

QUALITY and TIMELINESS: On Swiss Precision

I’ve at all times been a sucker for the little particulars, from completely folded garments to the satisfying noise a lipstick lid makes when it clicks closed. That is another excuse why I rapidly fell in love with the Swiss lifestyle. Switzerland’s consideration to element is in all places, from pristine streets to punctuality. Being late isn’t an possibility right here; it’s a refreshing change from the laid-back timing in Miami. This precision in time and high quality enhances life right here, emphasizing respect and effectivity. 

In Switzerland, it looks like every thing’s been fine-tuned to perfection. It’s like the entire nation runs on a Swiss watch—spot on, each. single. time. Gone are the times of “Miami time,” the place exhibiting up fashionably late was a part of the appeal. Right here, for those who’re not 5 minutes early, you’re late! This Swiss love for punctuality and pristine environment isn’t nearly protecting issues tidy; it’s a complete vibe that reveals how a lot they worth respect and making probably the most out of each second. It’s fairly cool, truly. You begin to respect the sweetness within the particulars and the peace of thoughts that comes with understanding precisely when issues will occur. Plus, there’s one thing tremendous satisfying about a spot the place even the trams run like clockwork. It’s a mild reminder to step up your personal time administration sport and soak within the magnificence round you with the additional minutes you’re not operating late.

SAFETY: A Peace of Thoughts I By no means Thought I Would Have

Security and peace of thoughts are key elements in Switzerland’s appeal. You recognize you’re in a particular place when youngsters can freely stroll to highschool and not using a fear, and it’s regular to walk dwelling at evening by your self, feeling nothing however calm. 

Truthfully, feeling this protected was one thing I believed was simply in my daydreams, particularly after my days navigating NYC. Being a lady, I kinda simply accepted that feeling on edge was the norm regardless of the place you have been. However touchdown in Switzerland? It’s a complete totally different story. Right here, security isn’t a luxurious; it’s simply your common Tuesday. After all, staying good and alert remains to be EXTREMELY vital, however there’s this chill, trusty ambiance throughout. It’s as if the whole nation has a mild, reassuring voice telling you, “You’re protected right here.” And that, my buddies, is a sense that’s fairly laborious to beat.

Switzerland is understood for being tremendous protected due to its tight-knit neighborhood vibe and high public security measures. The Swiss police and native communities work hand in hand to maintain streets protected and serene. Plus, this mutual respect amongst residents creates a respectful and watchful atmosphere. It’s the best way folks stay and work together with one another, valuing peace and order. This collective effort to take care of security lets everybody breathe simpler, whether or not you’re a neighborhood chilling in your neighborhood or a vacationer exploring each nook of this stunning nation.

WRAPPING IT UP: What’s Subsequent and The place to Discover Me!

My Swiss journey has been a journey of true self-discovery, from embracing new friendships to integrating into the Swiss lifestyle. It’s a testomony to the great thing about mixing cultures and discovering dwelling in sudden locations. As I proceed to discover and develop, you possibly can observe together with me on Instagram @haileyoutland and The Collective Ritual @thecollectiveritual, the place we dive deeper into making a life full of objective, wellness, and, in fact, a little bit Swiss magic.

Keep tuned for extra of my life in Switzerland. Let’s join; my DM is at all times open! Message me for a particular code for thecollectiveritual.com Membership.To maintain up with my occasions and lessons, head over to haileyoutlandyoga.com.

+++

All these suggestions immediately make us really feel calm and get the urge to switch our total wardrobes with quiet luxurious. anybody else?

We hope you liked this publish from Hailey. You’ll want to observe @haileyoutland for glimpses of her Swiss lifestyle, beautiful surroundings and wonder and wellness suggestions.

x, The Skinny Confidential crew

+ Self-care habits to improve your life.

++ Get this soothing playlist in your circadian walks

SWISS WELLNESS:





Supply hyperlink

Leave a Reply

Your email address will not be published. Required fields are marked *

news-1701

sabung ayam online

yakinjp

yakinjp

rtp yakinjp

slot thailand

yakinjp

yakinjp

yakin jp

yakinjp id

maujp

maujp

maujp

maujp

slot mahjong

SGP Pools

slot mahjong

sabung ayam online

slot mahjong

SLOT THAILAND

article 328000601

article 328000602

article 328000603

article 328000604

article 328000605

article 328000606

article 328000607

article 328000608

article 328000609

article 328000610

article 328000611

article 328000612

article 328000613

article 328000614

article 328000615

article 328000616

article 328000617

article 328000618

article 328000619

article 328000620

article 328000621

article 328000622

article 328000623

article 328000624

article 328000625

article 328000626

article 328000627

article 328000628

article 328000629

article 328000630

article 328000631

article 328000632

article 328000633

article 328000634

article 328000635

article 328000636

article 328000637

article 328000638

article 328000639

article 328000640

article 328000641

article 328000642

article 328000643

article 328000644

article 328000645

article 328000646

article 328000647

article 328000648

article 328000649

article 328000650

article 888000031

article 888000032

article 888000033

article 888000034

article 888000035

article 888000036

article 888000037

article 888000038

article 888000039

article 888000040

article 888000041

article 888000042

article 888000043

article 888000044

article 888000045

article 888000046

article 888000047

article 888000048

article 888000049

article 888000050

article 888000056

article 888000057

article 888000058

article 888000059

article 888000060

article 888000061

article 888000062

article 888000063

article 888000064

article 888000065

article 888000066

article 888000067

article 888000068

article 888000069

article 888000070

article 878000011

article 878000012

article 878000013

article 878000014

article 878000015

article 878000016

article 878000017

article 878000018

article 878000019

article 878000020

article 878800021

article 878800022

article 878800023

article 878800024

article 878800025

article 878800026

article 878800027

article 878800028

article 878800029

article 878800030

article 878800031

article 878800032

article 878800033

article 878800034

article 878800035

article 878800036

article 878800037

article 878800038

article 878800039

article 878800040

article 868000011

article 868000012

article 868000013

article 868000014

article 868000015

article 868000016

article 868000017

article 868000018

article 868000019

article 868000020

article 868100021

article 868100022

article 868100023

article 868100024

article 868100025

article 868100026

article 868100027

article 868100028

article 868100029

article 868100030

article 868100031

article 868100032

article 868100033

article 868100034

article 868100035

article 868100041

article 868100042

article 868100043

article 868100044

article 868100045

article 868100046

article 868100047

article 868100048

article 868100049

article 868100050

article 868100051

article 868100052

article 868100053

article 868100054

article 868100055

article 868100056

article 868100057

article 868100058

article 868100059

article 868100060

cuaca 898100001

cuaca 898100002

cuaca 898100003

cuaca 898100004

cuaca 898100005

cuaca 898100006

cuaca 898100007

cuaca 898100008

cuaca 898100009

cuaca 898100010

cuaca 898100011

cuaca 898100012

cuaca 898100013

cuaca 898100014

cuaca 898100015

cuaca 898100016

cuaca 898100017

cuaca 898100018

cuaca 898100019

cuaca 898100020

cuaca 898100021

cuaca 898100022

cuaca 898100023

cuaca 898100024

cuaca 898100025

cuaca 898100026

cuaca 898100027

cuaca 898100028

cuaca 898100029

cuaca 898100030

cuaca 898100031

cuaca 898100032

cuaca 898100033

cuaca 898100034

cuaca 898100035

cuaca 898100036

cuaca 898100037

cuaca 898100038

cuaca 898100039

cuaca 898100040

cuaca 898100041

cuaca 898100042

cuaca 898100043

cuaca 898100044

cuaca 898100045

cuaca 898100046

cuaca 898100047

cuaca 898100048

cuaca 898100049

cuaca 898100050

cuaca 898100051

cuaca 898100052

cuaca 898100053

cuaca 898100054

cuaca 898100055

kasus 898100001

kasus 898100002

kasus 898100003

kasus 898100004

kasus 898100005

kasus 898100006

kasus 898100007

kasus 898100008

kasus 898100009

kasus 898100010

kasus 898100011

kasus 898100012

kasus 898100013

kasus 898100014

kasus 898100015

kasus 898100016

kasus 898100017

kasus 898100018

kasus 898100019

kasus 898100020

article 898100021

article 898100022

article 898100023

article 898100024

article 898100025

article 898100026

article 898100027

article 898100028

article 898100029

article 898100030

article 898100031

article 898100032

article 898100033

article 898100034

article 898100035

article 898100036

article 898100037

article 898100038

article 898100039

article 898100040

article 898100041

article 898100042

article 898100043

article 898100044

article 898100045

article 898100046

article 898100047

article 898100048

article 898100049

article 898100050

article 710000011

article 710000012

article 710000013

article 710000014

article 710000015

article 710000016

article 710000017

article 710000018

article 710000019

article 710000020

article 710000021

article 710000022

article 710000023

article 710000024

article 710000025

article 710000026

article 710000027

article 710000028

article 710000029

article 710000030

article 710000031

article 710000032

article 710000033

article 710000034

article 710000035

article 710000036

article 710000037

article 710000038

article 710000039

article 710000040

article 710000041

article 710000042

article 710000043

article 710000044

article 710000045

article 710000046

article 710000047

article 710000048

article 710000049

article 710000050

article 710000051

article 710000052

article 710000053

article 710000054

article 710000055

article 710000056

article 710000057

article 710000058

article 710000059

article 710000060

article 710000061

article 710000062

article 710000063

article 710000064

article 710000065

article 710000066

article 710000067

article 710000068

article 710000069

article 710000070

article 710000071

article 999990001

article 999990002

article 999990003

article 999990004

article 999990005

article 999990006

article 999990007

article 999990008

article 999990009

article 999990010

article 999990011

article 999990012

article 999990013

article 999990014

article 999990015

article 999990016

article 999990017

article 999990018

article 999990019

article 999990020

news-1701