Whether or not you observe tennis or not, you’ve in all probability heard of Genie Bouchard.
She is a Canadian skilled tennis participant who grew to become the primary in her nation to be ranked high 5 on the planet. At a younger age, Genie was destined for greatness and made the life-changing resolution to pursue tennis professionally after qualifying for a event in France at simply 9 years previous.
On this episode, Genie opens up about her journey, the sacrifices she has made, her psychological preparation methods, & the pressures feminine athletes face on the planet of aggressive sports activities.
We’ve all been excessive strain conditions earlier than, and in case you haven’t, fortunate you. We needed to share Genie’s high recommendations on how one can deal with high-pressure conditions in order that when you end up in a single, you possibly can take a breath and simply consider Genie!
Genie Bouchard’s Suggestions For Dealing with Excessive Strain Conditions
Keep centered on the current.
As a substitute of overthinking the end result, give attention to wht you are able to do proper now to carry out your finest.
Handle your expectations.
Keep away from placing an excessive amount of strain on outcomes. Belief the work you’ve put in and let that information your efficiency.
Undertake a relaxed mindset.
Don’t stress tooo a lot about disturbing moments. Acknowledge that they’re a pure a part of competitors.
Use self-affirmation.
Remind your self of your strengths and skills by way of constructive self-talk to spice up your confidence.
Embrace competitors as enjoyable.
See the competitors as pleasurable and thrilling reasonably than a supply of tension.
Draw from previous experiences.
Replicate in your previous successes to remind your self that you simply’ve confronted strain earlier than and might deal with it once more.
Make sure you hearken to Genie’s full epsiode the place she additionally talks about her complete tennis journey, psychological preparation methods, sacrifices behind the wins and sustaining a work-life steadiness in sports activities.
Plus, in an excellent enjoyable ‘what’s in my bag’ phase with Lauryn, Genie shares some critical objects. Let’s simply say she wants a giant tote for these ones. Examine them all out right here.
x, The Skinny Confidential staff
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GENIE’S BAG: