7 Day Excessive Protein Eating regimen Meal Plan


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A free, 7-day excessive protein food regimen meal plan together with breakfast, lunch and dinner concepts and a procuring record. All recipes embody macros and Weight Watchers factors.

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7 Day Excessive Protein Eating regimen Meal Plan

This Sunday we have fun all of the unbelievable mothers on the market — the delivery mothers, adoptive mothers, stepmoms, grandmas, mom figures, and each girl who offers her love and care so selflessly. We’re endlessly grateful to your power, your heat, and the numerous methods you make life brighter.

Whether or not you’re having fun with a ravishing morning brunch, a full of life lunch with prolonged household, or a quiet, particular dinner with family members, I hope you cherish each second. Could in the present day be full of laughter, love, and recollections that may final a lifetime. Completely happy Mom’s Day!

Replace About New WW Factors Plan

For all my WW pals, WW added new 0 level meals (yay for oatmeal!) however it’ll take time for me to replace my recipes. Up to now I’ve all the pieces from 2025 to 2018 up to date. The good information is each recipe on my web site is linked to WW recipe builder (solely works out of your cellphone) so it’ll mechanically provide the new factors.

Why Excessive Protein?

As lots of you recognize, I’ve been following a high-protein food regimen for the previous few years for muscle achieve, and it’s been a complete recreation changer for me! I really feel stronger and extra glad, which retains me from reaching for sweets or chips between meals or on the finish of the day. I do know plenty of you battle with hitting your protein targets, so I used to be impressed to create this high-protein meal plan for the week. When you take pleasure in it, I’ll share 1 or 2 every month. Plus, I’m engaged on a high-protein cookbook, so keep tuned!

To achieve my protein targets, I sometimes divide it throughout three meals. For instance, if my purpose is 120 grams of protein per day, I goal for a minimum of 30 grams per meal, plus 10 to 30 grams with every snack. When you’re undecided how a lot protein it’s best to eat in a day, this article could also be useful.

How It Works

When you’re new to my meal plans, these are meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, and many others. or swap recipes out for meals you like, you may seek for recipes by course within the index. Relying in your targets, it’s best to goal for a minimum of 1500 energy* per day. There’s nobody dimension suits all, this may vary by your targets, your age, weight, and many others. All the time speak to your nutritionist or dietician to your particular wants.

Notice

These with kidney or liver illness, gout, particular metabolic problems, or older adults with decreased kidney perform could must restrict protein to keep away from problems. It’s at all times finest to seek the advice of a healthcare supplier or dietitian earlier than considerably rising protein consumption, particularly in case you have any underlying well being situations.

Lastly, should you’re on Fb be part of my Skinnytaste Fb Group the place everybody’s sharing pictures of recipes they’re making, you may be part of right here. I’m loving all of the concepts everybody’s sharing! When you want to get on the e-mail record, you may subscribe right here so that you by no means miss a meal plan!

Final Skinnytaste Meal Planner

Skinnytaste Ultimate Meal Planner

Get the Skinnytaste Final Meal Planner! The 52 week spiral certain meal planner has weekly meal planning grids you may tear out and put in your fridge if you want, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I like beginning my week with gratitude, affirmations and intentions, so I included an area for that as effectively. I hope you’ll love this as a lot as I do!

Skinnytaste Ultimate Meal Planner

Purchase the Skinnytaste meal planner right here:

Excessive Protein Eating regimen Meal Plan:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the subsequent day. The grocery record is complete and consists of all the pieces it’s essential make all meals on the plan. Add some excessive protein snacks that can assist you attain your protein targets.

MONDAY (5/5)
B: 15-Minute Protein Chia Seed Cereal
L: Asian Rooster Salad with Chili Crisp Dressing
D: Sluggish Cooker Birria Tacos and Grilled Corn Salad with Cotija
Whole Energy: 1,200* Protein: 102g

TUESDAY (5/6)
B: Excessive-Protein Zucchini Omelet for One
L: Asian Rooster Salad with Chili Crisp Dressing
D: LEFTOVER Sluggish Cooker Birria Tacos and Grilled Corn Salad with Cotija
Whole Energy: 1,165* Protein: 104g

WEDNESDAY (5/7)
B: 15-Minute Protein Chia Seed Cereal
L: Asian Rooster Salad with Chili Crisp Dressing
D: The Finest Turkey Meatloaf with Mashed Cauliflower and Blood Orange Salad with Gorgonzola, Pecans and Child Greens

Whole Energy: 1,294* Protein: 102.5g

THURSDAY (5/8)
B: Excessive-Protein Zucchini Omelet for One
L: Asian Rooster Salad with Chili Crisp Dressing
D: Fast Garlic-Lime Marinated Pork Chops with Black Beans and Rice and a pair of ounces avocado

Whole Energy: 1,204* Protein: 103g

FRIDAY (5/9)
B: 15-Minute Protein Chia Seed Cereal
L: Tuna Egg Salad over 2 cups blended greens
D: Skillet Cajun Spiced Fish with Tomatoes with LEFTOVER Black Beans and Rice and Sauteed Collard Greens with Bacon

Whole Energy: 1,170* Protein: 103.5g

SATURDAY (5/10)
B: Peanut Butter Breakfast Oatmeal Bowl (recipe x 4)
L: Tuna Poke Salad (recipe x 2)
D: DINNER OUT

Whole Energy: 793* Protein: 47g

SUNDAY (5/11)
B: Rooster Quiche with 1 cup blended berries
L: Chilled Italian Shrimp Tortellini Pasta with Golden Beet Salad
D: Stuffed Pork Tenderloin with Instantaneous Pot Mashed Potatoes and Asparagus with Dijon French dressing

Whole Energy: 1,355* Protein: 106g

*That is only a information, girls ought to goal for round 1500 energy per day. Right here’s a useful calculator to estimate your calorie wants. I’ve left loads of wiggle room so that you can add extra meals similar to espresso, drinks, fruits, snacks, dessert, wine, and many others.

*Google doc



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